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Plain yogurt without cream; source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Kaanlar Plain Yogurt Without Cream (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7g
· 14% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (small) | 100 g | 61 kcal |
| 1 cup (small) | 125 g | 76 kcal |
| 1 cup (medium) | 150 g | 92 kcal |
| 1 cup (large) | 200 g | 122 kcal |
| 1 serving (medium) | 200 g | 122 kcal |
| 1 serving (large) | 300 g | 183 kcal |
| 1 pack (large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Kaanlar Plain Yogurt Without Cream is plain yogurt without a distinct cream layer on top. “Without cream” does not mean fat-free; the yogurt can still contain fat.
The main difference is the surface layer and texture: Kaanlar Plain Yogurt Without Cream has no distinct cream topping, while cream-top yogurt has a richer, creamier layer. The name alone does not establish that one is fat-free.
It is sold as plain yogurt, rather than as a flavored yogurt. Plain yogurt can still taste mildly sweet or tangy because of the milk and fermentation; check the ingredient list for the exact contents of this product.
Yes, Kaanlar Plain Yogurt Without Cream works in sauces, soups, marinades, and baking. For a hot soup or sauce, stir a little warm liquid into the yogurt first, then add it gradually to help prevent curdling.
Not directly in every recipe: Greek yogurt is strained and usually thicker, while Kaanlar Plain Yogurt Without Cream is not identified as strained. For dips or thick toppings, strain it first or expect a looser result.
Yes, Kaanlar Plain Yogurt Without Cream blends well into smoothies and adds a tangy, creamy texture. Pair it with fruit or oats, and adjust the amount of liquid if you prefer a thicker drink.
Keep Kaanlar Plain Yogurt Without Cream covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage instructions and avoid leaving it at room temperature for extended periods.
Yes, but freezing can make Kaanlar Plain Yogurt Without Cream watery or grainy after thawing. It is more suitable for cooked dishes, sauces, or smoothies after thawing than for eating plain.
Yogurt is made through fermentation with yogurt cultures, but whether this product contains live cultures at the time you eat it depends on its processing and storage. Look for a live-culture statement on the package.
Kaanlar Plain Yogurt Without Cream is a dairy product and may contain lactose; the name does not mean it is lactose-free. People with lactose intolerance can have different tolerances, so choose a product specifically labeled lactose-free if needed.
Vitamins
B12
0.74µg · 31% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Iodine
44µg · 29% DV
Phosphorus
190mg · 27% DV
Calcium
242mg · 24% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
94mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kaanlar Plain Yogurt Without Cream is a Turkish packaged yogurt made by fermenting milk with yogurt cultures, without a layer of cream on top. It has a gently tangy flavour and a soft, spoonable texture. In Turkey, plain yogurt is commonly served alongside lunch or dinner, eaten at breakfast, or mixed with cucumber and herbs for cacık. It also works in soups, sauces and marinades.
It provides protein and calcium, while keeping the flavour simple enough to suit both sweet and savoury dishes. Spoon it over fruit or oats, or serve it with roasted vegetables, rice and grilled foods. Although it has no cream layer, it is not fat-free; choose a portion that fits the rest of your meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.