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A bowl of thick, smooth white yogurt with a gently glossy, level surface.
●Low GI
Kaanlar· all products

Kaanlar Plain Yogurt Without Cream Calories

Plain yogurt without cream; source of protein and calcium

CALORIES · 100 G

61kcal

GI

35low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Kaanlar Plain Yogurt Without Cream (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Kaanlar Plain Yogurt Without Cream Nutrition Facts

Selected: 1 cup (medium) · 200 g

122

KCAL / 200G

Carbs

9.4g

· 3% DV

Protein

7g

· 14% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 23% · Fat 46%

Kaanlar Plain Yogurt Without Cream nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories122 kcal
Total fat6 g8%
Saturated fat3.8 g19%
Trans fat0.18 g
Sodium94 mg4%
Total carbohydrate9.4 g3%
Fiber0 g0%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Kaanlar Plain Yogurt Without Cream?

ServingAmountCalories
1 cup (medium)200 g122 kcal
1 tablespoon (small)15 g9 kcal
100 g100 g61 kcal
1 serving (small)100 g61 kcal
1 cup (small)125 g76 kcal
1 cup (medium)150 g92 kcal
1 cup (large)200 g122 kcal
1 serving (medium)200 g122 kcal
1 serving (large)300 g183 kcal
1 pack (large)500 g305 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Kaanlar Plain Yogurt Without Cream

What is Kaanlar Plain Yogurt Without Cream?

Kaanlar Plain Yogurt Without Cream is plain yogurt without a distinct cream layer on top. “Without cream” does not mean fat-free; the yogurt can still contain fat.

How is Kaanlar Plain Yogurt Without Cream different from cream-top yogurt?

The main difference is the surface layer and texture: Kaanlar Plain Yogurt Without Cream has no distinct cream topping, while cream-top yogurt has a richer, creamier layer. The name alone does not establish that one is fat-free.

Is Kaanlar Plain Yogurt Without Cream sweetened?

It is sold as plain yogurt, rather than as a flavored yogurt. Plain yogurt can still taste mildly sweet or tangy because of the milk and fermentation; check the ingredient list for the exact contents of this product.

Can you cook with Kaanlar Plain Yogurt Without Cream?

Yes, Kaanlar Plain Yogurt Without Cream works in sauces, soups, marinades, and baking. For a hot soup or sauce, stir a little warm liquid into the yogurt first, then add it gradually to help prevent curdling.

Can Kaanlar Plain Yogurt Without Cream replace Greek yogurt?

Not directly in every recipe: Greek yogurt is strained and usually thicker, while Kaanlar Plain Yogurt Without Cream is not identified as strained. For dips or thick toppings, strain it first or expect a looser result.

Can you use Kaanlar Plain Yogurt Without Cream in smoothies?

Yes, Kaanlar Plain Yogurt Without Cream blends well into smoothies and adds a tangy, creamy texture. Pair it with fruit or oats, and adjust the amount of liquid if you prefer a thicker drink.

How should you store Kaanlar Plain Yogurt Without Cream after opening?

Keep Kaanlar Plain Yogurt Without Cream covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage instructions and avoid leaving it at room temperature for extended periods.

Can Kaanlar Plain Yogurt Without Cream be frozen?

Yes, but freezing can make Kaanlar Plain Yogurt Without Cream watery or grainy after thawing. It is more suitable for cooked dishes, sauces, or smoothies after thawing than for eating plain.

Does Kaanlar Plain Yogurt Without Cream contain live cultures?

Yogurt is made through fermentation with yogurt cultures, but whether this product contains live cultures at the time you eat it depends on its processing and storage. Look for a live-culture statement on the package.

Is Kaanlar Plain Yogurt Without Cream suitable for people with lactose intolerance?

Kaanlar Plain Yogurt Without Cream is a dairy product and may contain lactose; the name does not mean it is lactose-free. People with lactose intolerance can have different tolerances, so choose a product specifically labeled lactose-free if needed.

Kaanlar Plain Yogurt Without Cream Vitamins & Minerals

Vitamins

B12

0.74µg · 31% DV

Biotin

7µg · 23% DV

B2

0.28mg · 22% DV

B5

0.7mg · 14% DV

Minerals

Iodine

44µg · 29% DV

Phosphorus

190mg · 27% DV

Calcium

242mg · 24% DV

Selenium

7.4µg · 13% DV

Potassium ⭐

310mg · 9% DV

Sodium

94mg · 4% DV

Kaanlar Plain Yogurt Without Cream Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kaanlar Plain Yogurt Without Cream

To burn the 122 calories in 1 cup (medium) (200 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kaanlar Plain Yogurt Without Cream?

Kaanlar Plain Yogurt Without Cream is a Turkish packaged yogurt made by fermenting milk with yogurt cultures, without a layer of cream on top. It has a gently tangy flavour and a soft, spoonable texture. In Turkey, plain yogurt is commonly served alongside lunch or dinner, eaten at breakfast, or mixed with cucumber and herbs for cacık. It also works in soups, sauces and marinades.

It provides protein and calcium, while keeping the flavour simple enough to suit both sweet and savoury dishes. Spoon it over fruit or oats, or serve it with roasted vegetables, rice and grilled foods. Although it has no cream layer, it is not fat-free; choose a portion that fits the rest of your meal.

How Nutritious Is Kaanlar Plain Yogurt Without Cream?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kaanlar Plain Yogurt Without Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaanlar Plain Yogurt Without Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kaanlar Plain Yogurt Without Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaanlar Plain Yogurt Without Cream Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.64g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Kaanlar Plain Yogurt Without Cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.