1 serving (medium) of Kaanlar Tulum Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 6.9 g of protein, 8.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kaanlar Tulum Cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

23g

· 46% DV

Fat

27.5g

· 35% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Kaanlar Tulum Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Sodium

1500mg · 65% DV

Phosphorus

450mg · 64% DV

Selenium

16µg · 29% DV

How Nutritious Is Kaanlar Tulum Cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kaanlar Tulum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kaanlar Tulum Cheese

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kaanlar Tulum Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaanlar Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaanlar Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kaanlar Tulum Cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Kaanlar Tulum Cheese

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Kaanlar Tulum Cheese vs Tzatziki290 kcal more per 100 g

→🧀vs🧀

Kaanlar Tulum Cheese vs Cheddar Cheese52 kcal fewer per 100 g

→🧀vs🧀

Kaanlar Tulum Cheese vs Tulum Cheese20 kcal fewer per 100 g

→🧀vs🥛

Kaanlar Tulum Cheese vs Milk286 kcal more per 100 g

→

Foods Similar to Kaanlar Tulum Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026