100 g of Kaanlar Low-Fat Fresh Curd Cheese has 89 calories. It contains 3 g of carbs, 17 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Kaanlar Low-Fat Fresh Curd Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

17g

· 34% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 75% · Fat 12%

Kaanlar Low-Fat Fresh Curd Cheese Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

0.23mg · 18% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

160mg · 23% DV

Sodium

420mg · 18% DV

Selenium

10µg · 18% DV

Iodine

18µg · 12% DV

How Nutritious Is Kaanlar Low-Fat Fresh Curd Cheese?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kaanlar Low-Fat Fresh Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kaanlar Low-Fat Fresh Curd Cheese

To burn the 89 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kaanlar Low-Fat Fresh Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaanlar Low-Fat Fresh Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaanlar Low-Fat Fresh Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kaanlar Low-Fat Fresh Curd Cheese Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Kaanlar Low-Fat Fresh Curd Cheese

🧀vs🥒

Kaanlar Low-Fat Fresh Curd Cheese vs Tzatziki29 kcal more per 100 g

→🧀vs🧀

Kaanlar Low-Fat Fresh Curd Cheese vs Cheddar Cheese313 kcal fewer per 100 g

→🧀vs🧀

Kaanlar Low-Fat Fresh Curd Cheese vs Tulum Cheese281 kcal fewer per 100 g

→🧀vs🥛

Kaanlar Low-Fat Fresh Curd Cheese vs Milk25 kcal more per 100 g

→

Foods Similar to Kaanlar Low-Fat Fresh Curd Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Kaanlar Low-Fat Fresh Curd Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026