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●Low GI

💪High Protein

Kaanlar fat-free quark Calories

High protein, fat-free, low-calorie cottage cheese

CALORIES

75kcal

30low

POTASSIUM

110mg

FIBER

Kaanlar fat-free quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 13%

Protein

16.5g

· 85%

Fat

0.2g

· 2%

Fiber

Kaanlar fat-free quark Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.22mg · 17% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

190mg · 27% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Kaanlar fat-free quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kaanlar fat-free quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaanlar fat-free quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaanlar fat-free quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaanlar fat-free quark Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.05g

Foods Similar to Kaanlar fat-free quark

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kaanlar fat-free quark — Frequently Asked Questions

How many calories are in Kaanlar fat-free quark?

Kaanlar fat-free quark provides 75 calories per 100 g. The same serving contains 16.5 g of protein.

Is Kaanlar fat-free quark good for a low-carb diet?

It contains 2.5 g of carbohydrates and 0.2 g of fat per 100 g, with a low glycemic index of 30. It contains dairy and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.