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Kaanlar fat-free quark Calories
High protein, fat-free, low-calorie cottage cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kaanlar fat-free quark (50 g) has 38 calories. That works out to 75 calories per 100 g. It contains 1.3 g of carbs, 8.3 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kaanlar fat-free quark Nutrition Facts
Selected: 1 piece (medium) · 50 g
38
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
8.3g
· 17% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 84% · Fat 3%
Kaanlar fat-free quark nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kaanlar fat-free quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 38 kcal |
| 1 tablespoon (medium) | 20 g | 15 kcal |
| 1 piece (small) | 30 g | 23 kcal |
| 1 piece (large) | 80 g | 60 kcal |
| 100 g | 100 g | 75 kcal |
| 2 piece (double) | 100 g | 75 kcal |
| 1 serving (medium) | 100 g | 75 kcal |
| 1 serving (large) | 150 g | 113 kcal |
| 1 cup (medium) | 200 g | 150 kcal |
| 1 pack (whole) | 250 g | 188 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Kaanlar fat-free quark
What is Kaanlar yağsız lor peyniri (a Turkish fresh whey cheese)?
Kaanlar yağsız lor peyniri is a fresh Turkish lor cheese, not the same style of product as European quark despite the English name sometimes used for it. It has a soft, crumbly texture and works well in both savoury dishes and simple snacks.
Can you use Kaanlar yağsız lor peyniri instead of quark?
You can use Kaanlar yağsız lor peyniri in some recipes calling for quark, but the result may be drier and more crumbly. For dips or smooth desserts, blend it first and add a little yoghurt if the recipe needs a softer consistency.
How do you eat Kaanlar yağsız lor peyniri?
Kaanlar yağsız lor peyniri can be eaten straight from the pack, spread on toast, or paired with fruit and herbs. Crumble it over salads or mix it with chopped vegetables for a quick filling; season it to taste because its saltiness can vary.
Can Kaanlar yağsız lor peyniri be used in cheesecake?
Yes, Kaanlar yağsız lor peyniri can be used in cheesecake-style recipes. Blend it until smooth before mixing, since its natural texture is grainier than cream cheese. The finished cheesecake may be less rich and more crumbly than one made with full-fat cream cheese.
Does Kaanlar yağsız lor peyniri melt when heated?
No, Kaanlar yağsız lor peyniri does not melt into a stretchy layer like mozzarella. It softens and may break into curds when heated, so use it as a filling for omelettes, pastries, or baked dishes rather than as a melting topping.
Can Kaanlar yağsız lor peyniri go in an omelette?
Yes, Kaanlar yağsız lor peyniri works well in an omelette. Add it as a filling near the end of cooking so it warms through without drying out, and pair it with herbs, spinach, or chopped tomatoes for extra flavour.
How should you store Kaanlar yağsız lor peyniri after opening?
Keep opened Kaanlar yağsız lor peyniri refrigerated in its closed container and follow the storage directions on the pack. Use a clean utensil each time, and discard it if you notice mould, an unusual smell, or a change in colour.
Can you freeze Kaanlar yağsız lor peyniri?
Yes, Kaanlar yağsız lor peyniri can be frozen, although thawing can make its texture drier or more crumbly. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked dishes such as pastries or omelettes.
Is Kaanlar yağsız lor peyniri useful for weight loss?
Kaanlar yağsız lor peyniri can be a filling, protein-rich choice in meals, which may make it easier to build a satisfying snack or breakfast. It does not cause weight loss by itself; what you serve alongside it also matters.
Can people with lactose intolerance eat Kaanlar yağsız lor peyniri?
Not everyone with lactose intolerance can comfortably eat Kaanlar yağsız lor peyniri, because fresh lor cheese may contain some lactose. Being fat-free does not make it lactose-free, and individual tolerance varies.
Kaanlar fat-free quark Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.11mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.25µg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
175mg · 8% DV
Selenium
3.5µg · 6% DV
Calcium
60mg · 6% DV
Potassium ⭐
55mg · 2% DV
Kaanlar fat-free quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaanlar fat-free quark
To burn the 38 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaanlar fat-free quark?
Kaanlar yağsız lor peyniri is a Turkish fresh whey-curd cheese; despite the name used on some English-language labels, lor is not the same cheese as quark. It is soft, mild and usually sold in moist, crumbly curds.
In Turkey, lor is commonly eaten at breakfast with bread, tomatoes and herbs, and used as a filling for börek or gözleme. You can use it similarly in a savoury toast, eggs or a salad. It is a lean, protein-rich choice: a 100 g portion provides 16.5 g of protein and just 0.2 g of fat. Mix it with chopped herbs or vegetables for a simple, lighter meal.
How Nutritious Is Kaanlar fat-free quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaanlar fat-free quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaanlar fat-free quark Contain Allergens?
Contains these allergens:
Which Diets Is Kaanlar fat-free quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaanlar fat-free quark Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.