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🧀

●Low GI

💪High Protein

Kaanlar light kasar cheese Calories

Low fat, protein source, rich in calcium

CALORIES

230kcal

0low

POTASSIUM

80mg

FIBER

Kaanlar light kasar cheese Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 3%

Protein

28g

· 47%

Fat

13g

· 50%

Fiber

Kaanlar light kasar cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Kaanlar light kasar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kaanlar light kasar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaanlar light kasar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaanlar light kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaanlar light kasar cheese Fat Profile

SATURATED

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kaanlar light kasar cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kaanlar light kasar cheese — Frequently Asked Questions

How many calories are in Kaanlar light kasar cheese?

Kaanlar light kasar cheese contains 230 calories per 100 g. The same serving provides 28 g of protein, 13 g of fat, and 2 g of carbohydrates.

Is Kaanlar light kasar cheese suitable for a low-carb diet?

With 2 g of carbohydrates per 100 g and a glycemic index of 0, it can fit a low-carb eating pattern. It contains dairy and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.