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A firm, pale straw-yellow cheese in a neat rectangular block, with a smooth surface and cleanly cut edges.
●Low GI
💪High Protein
Kaanlar· all products

Kaanlar light kasar cheese Calories

Low fat, protein source, rich in calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

0low

POTASSIUM · 100 G

80mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Kaanlar light kasar cheese (25 g) has 58 calories. That works out to 230 calories per 100 g. It contains 0.5 g of carbs, 7 g of protein, 3.3 g of fat and 0 g of fiber. Its 200 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kaanlar light kasar cheese Nutrition Facts

Selected: 1 slice (medium) · 25 g

58

KCAL / 25G

Carbs

0.5g

· 0% DV

Protein

7g

· 14% DV

Fat

3.3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 47% · Fat 50%

Kaanlar light kasar cheese nutrition facts table · 1 slice (medium) (25 g)

NutrientAmount% DV
Calories58 kcal
Total fat3.3 g4%
Saturated fat2 g10%
Trans fat0.05 g
Sodium225 mg10%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Kaanlar light kasar cheese?

ServingAmountCalories
1 slice (medium)25 g58 kcal
1 slice (thin)15 g35 kcal
1 piece (small)30 g69 kcal
1 slice (thick)40 g92 kcal
1 serving (medium)50 g115 kcal
1 piece (large)60 g138 kcal
100 g100 g230 kcal
1 serving (large)100 g230 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Kaanlar light kasar cheese

Does Kaanlar light kasar cheese melt well?

Yes, Kaanlar light kasar cheese melts in toasties and hot dishes. Because it has less fat than regular kasar, the melted texture may be less creamy; slice or grate it evenly so it heats through.

What is Kaanlar light kasar cheese made of?

Kaanlar light kasar cheese is a processed dairy product. Its exact ingredients and manufacturing details cannot be determined from the product name alone, so use the ingredient list on the pack if you need those specifics.

How is Kaanlar light kasar cheese different from regular kasar?

Kaanlar light kasar cheese is the reduced-fat version, so its flavor can seem milder and its texture less creamy than regular kasar. You can usually swap it into recipes that call for kasar, though the result may be less rich.

How should you store Kaanlar light kasar cheese after opening?

Keep Kaanlar light kasar cheese refrigerated and tightly wrapped or in a sealed container after opening. Use a clean knife, avoid leaving it at room temperature for long, and follow the storage directions printed on the package.

Can you freeze Kaanlar light kasar cheese?

Yes, Kaanlar light kasar cheese can be frozen, but thawing may make it crumbly or dry. It is usually more suitable for cooked dishes such as toasties or casseroles after freezing than for serving cold in slices.

Can you use Kaanlar light kasar cheese in a grilled cheese sandwich?

Yes, Kaanlar light kasar cheese works in a grilled cheese sandwich and melts between the bread. Its filling may be less rich than one made with regular kasar, so pair it with ingredients such as tomato or sautéed vegetables.

Is Kaanlar light kasar cheese lactose-free?

No, the word “light” does not mean Kaanlar light kasar cheese is lactose-free. Some lactose is reduced as kasar matures, but the amount can vary; if lactose affects you, base your serving on your own tolerance.

Is Kaanlar light kasar cheese good for weight loss?

Kaanlar light kasar cheese does not cause weight loss on its own. Its reduced-fat formulation may suit a lighter meal, and its protein can help make that meal satisfying, but portion size and the rest of the meal still matter.

Can you put Kaanlar light kasar cheese on pizza?

Yes, you can grate or slice Kaanlar light kasar cheese over pizza. It melts as it bakes, though its lower fat content may give the topping a less rich finish than regular kasar.

Can Kaanlar light kasar cheese replace regular kasar in recipes?

Yes, Kaanlar light kasar cheese can replace regular kasar in most everyday recipes, including baked dishes and sandwiches. Expect a lighter, potentially less creamy result, especially in recipes where the cheese is a main ingredient.

Kaanlar light kasar cheese Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.09mg · 7% DV

Vitamin A

55µg · 6% DV

B5

0.13mg · 3% DV

Minerals

Calcium

200mg · 20% DV

Phosphorus

125mg · 18% DV

Sodium

225mg · 10% DV

Zinc

0.75mg · 7% DV

Potassium ⭐

20mg · 1% DV

Kaanlar light kasar cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kaanlar light kasar cheese

To burn the 58 calories in 1 slice (medium) (25 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kaanlar light kasar cheese?

Kaanlar light kasar cheese is a lighter version of kaşar, a Turkish semi-hard cheese made from milk. It keeps the mild, savoury character of kaşar, with a sliceable texture that softens and melts when heated.

In Turkey, kaşar is a familiar breakfast cheese and is also used in toast, sandwiches and hot dishes. You can serve this version with bread and fresh vegetables, or melt it into a toastie or gözleme. It provides 28 g of protein per 100 g, making it a useful protein source; for a lighter meal, pair a modest portion with vegetables and whole-grain bread.

How Nutritious Is Kaanlar light kasar cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kaanlar light kasar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaanlar light kasar cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kaanlar light kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaanlar light kasar cheese Fat Profile

SATURATED

2g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.