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Low fat, protein source, rich in calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Kaanlar light kasar cheese (25 g) has 58 calories. That works out to 230 calories per 100 g. It contains 0.5 g of carbs, 7 g of protein, 3.3 g of fat and 0 g of fiber. Its 200 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 25 g
58
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
7g
· 14% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 47% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 58 kcal |
| 1 slice (thin) | 15 g | 35 kcal |
| 1 piece (small) | 30 g | 69 kcal |
| 1 slice (thick) | 40 g | 92 kcal |
| 1 serving (medium) | 50 g | 115 kcal |
| 1 piece (large) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Yes, Kaanlar light kasar cheese melts in toasties and hot dishes. Because it has less fat than regular kasar, the melted texture may be less creamy; slice or grate it evenly so it heats through.
Kaanlar light kasar cheese is a processed dairy product. Its exact ingredients and manufacturing details cannot be determined from the product name alone, so use the ingredient list on the pack if you need those specifics.
Kaanlar light kasar cheese is the reduced-fat version, so its flavor can seem milder and its texture less creamy than regular kasar. You can usually swap it into recipes that call for kasar, though the result may be less rich.
Keep Kaanlar light kasar cheese refrigerated and tightly wrapped or in a sealed container after opening. Use a clean knife, avoid leaving it at room temperature for long, and follow the storage directions printed on the package.
Yes, Kaanlar light kasar cheese can be frozen, but thawing may make it crumbly or dry. It is usually more suitable for cooked dishes such as toasties or casseroles after freezing than for serving cold in slices.
Yes, Kaanlar light kasar cheese works in a grilled cheese sandwich and melts between the bread. Its filling may be less rich than one made with regular kasar, so pair it with ingredients such as tomato or sautéed vegetables.
No, the word “light” does not mean Kaanlar light kasar cheese is lactose-free. Some lactose is reduced as kasar matures, but the amount can vary; if lactose affects you, base your serving on your own tolerance.
Kaanlar light kasar cheese does not cause weight loss on its own. Its reduced-fat formulation may suit a lighter meal, and its protein can help make that meal satisfying, but portion size and the rest of the meal still matter.
Yes, you can grate or slice Kaanlar light kasar cheese over pizza. It melts as it bakes, though its lower fat content may give the topping a less rich finish than regular kasar.
Yes, Kaanlar light kasar cheese can replace regular kasar in most everyday recipes, including baked dishes and sandwiches. Expect a lighter, potentially less creamy result, especially in recipes where the cheese is a main ingredient.
Vitamins
B12
0.38µg · 16% DV
B2
0.09mg · 7% DV
Vitamin A
55µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
200mg · 20% DV
Phosphorus
125mg · 18% DV
Sodium
225mg · 10% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kaanlar light kasar cheese is a lighter version of kaşar, a Turkish semi-hard cheese made from milk. It keeps the mild, savoury character of kaşar, with a sliceable texture that softens and melts when heated.
In Turkey, kaşar is a familiar breakfast cheese and is also used in toast, sandwiches and hot dishes. You can serve this version with bread and fresh vegetables, or melt it into a toastie or gözleme. It provides 28 g of protein per 100 g, making it a useful protein source; for a lighter meal, pair a modest portion with vegetables and whole-grain bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.