EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🥛

●Low GI

Kaanlar Protein Chocolate Milk Calories

High-protein chocolate milk

CALORIES

59kcal

GI

38low

POTASSIUM

195mg

FIBER

0.4g

Kaanlar Protein Chocolate Milk Nutrition Facts

Selected: 100 g

59

KCAL / 100G

Carbs

6.1g

· 40%

Protein

6.5g

· 43%

Fat

1.1g

· 17%

Fiber

0.4g

Kaanlar Protein Chocolate Milk Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

B12

0.38µg · 16% DV

B5

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

Kaanlar Protein Chocolate Milk Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kaanlar Protein Chocolate Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaanlar Protein Chocolate Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kaanlar Protein Chocolate Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaanlar Protein Chocolate Milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kaanlar Protein Chocolate Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Kaanlar Protein Chocolate Milk — Frequently Asked Questions

How many calories are in Kaanlar Protein Chocolate Milk?

It contains 59 calories per 100 grams. You can scale this based on the amount you drink.

Is Kaanlar Protein Chocolate Milk high in protein?

It provides 6.5 grams of protein per 100 grams. That makes it a protein-focused dairy option.

Can Kaanlar Protein Chocolate Milk fit into a diet plan?

Per 100 grams, it has 59 calories, 6.5 grams of protein, 6.1 grams of carbs, and 1.1 grams of fat. It can fit into a diet depending on your overall calorie and macro goals.

Does Kaanlar Protein Chocolate Milk cause weight gain?

Weight gain depends on total daily energy intake, not one food alone. This product has 59 calories per 100 grams, so portion size matters.

Is Kaanlar Protein Chocolate Milk low glycemic?

Its glycemic index is 38. This suggests a relatively lower glycemic impact compared with higher-GI foods.

Is Kaanlar Protein Chocolate Milk filling?

It may help with satiety because it contains 6.5 grams of protein per 100 grams. It also provides 0.4 grams of fiber.

Is Kaanlar Protein Chocolate Milk low in fat?

Yes, it contains 1.1 grams of fat per 100 grams. That is relatively low for a flavored dairy drink.

Is Kaanlar Protein Chocolate Milk gluten-free?

Yes, it is compatible with a gluten-free diet. However, it does contain dairy.

What diets is Kaanlar Protein Chocolate Milk suitable for?

It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is also gluten-free compatible.

Does Kaanlar Protein Chocolate Milk contain allergens?

Yes, it contains dairy. People with a milk or dairy allergy should avoid it.

Have another question about Kaanlar Protein Chocolate Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.