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🥤

●Low GI

💪High Protein

Whey protein (Kaanlar brand) Calories

High protein, fast absorption, ideal for muscle growth

CALORIES

380kcal

35low

POTASSIUM

250mg

FIBER

Whey protein (Kaanlar brand) Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 7%

Protein

80g

· 81%

Fat

· 12%

Fiber

Whey protein (Kaanlar brand) Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

1.5µg · 63% DV

0.3mg · 25% DV

0.2mg · 12% DV

Minerals

Calcium

450mg · 45% DV

Phosphorus

300mg · 43% DV

Magnesium

60mg · 14% DV

Zinc

1mg · 9% DV

Whey protein (Kaanlar brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whey protein (Kaanlar brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey protein (Kaanlar brand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey protein (Kaanlar brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey protein (Kaanlar brand) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whey protein (Kaanlar brand)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Whey protein (Kaanlar brand) — Frequently Asked Questions

How many calories and how much protein are in Kaanlar whey protein?

Kaanlar whey protein provides 380 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates and 5 g of fat per 100 g.

Is Kaanlar whey protein suitable for vegetarians?

Yes, Kaanlar whey protein is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.