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🧀

●Low GI

💪High Protein

Kaanlar white cheese Calories

Source of protein and calcium; high in sodium

CALORIES

265kcal

0low

POTASSIUM

95mg

FIBER

Kaanlar white cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

2.5g

· 4%

Protein

16.5g

· 24%

Fat

21.5g

· 72%

Fiber

Kaanlar white cheese Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

0.35mg · 7% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

340mg · 49% DV

Sodium

1100mg · 48% DV

Selenium

14µg · 25% DV

Kaanlar white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kaanlar white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaanlar white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaanlar white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kaanlar white cheese Fat Profile

SATURATED

13.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kaanlar white cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kaanlar white cheese — Frequently Asked Questions

How many calories are in Kaanlar white cheese?

Kaanlar white cheese provides 265 calories per 100 g. A 100 g serving contains 16.5 g of protein, 21.5 g of fat, and 2.5 g of carbohydrates.

Is Kaanlar white cheese suitable for a keto diet?

Yes, Kaanlar white cheese is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.