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High-protein coffee milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Kaanlar Coffee Whey Protein Drink (330 g) has 191 calories. That works out to 58 calories per 100 g. It contains 13.9 g of carbs, 33 g of protein, 1.3 g of fat and 0 g of fiber. Its 363 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 bottle (whole) · 330 g
191
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
33g
· 66% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 66% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 191 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 cup (large) | 250 g | 145 kcal |
| 1 serving (large) | 330 g | 191 kcal |
| 2 bottle (double) | 660 g | 383 kcal |
Calculated from 58 calories per 100 g.
Kaanlar Coffee Whey Protein Drink is a milk-based coffee drink made with whey protein. It combines a coffee-style drink with protein, making it a convenient option when you want something ready to drink rather than mixing a shake.
No, Kaanlar Coffee Whey Protein Drink is not a complete meal replacement. It can provide protein as part of a meal or snack, but it does not supply the variety of foods and nutrients you would normally get from a balanced meal.
Yes, Kaanlar Coffee Whey Protein Drink can be a convenient choice after exercise because it provides whey protein without needing to mix a powder. It can accompany a snack or meal; you do not have to drink it immediately after training.
It may contain caffeine from the coffee in Kaanlar Coffee Whey Protein Drink, but the caffeine amount is not provided here. If caffeine affects you strongly, avoid having it late in the day or alongside several other caffeinated drinks.
Yes, you can drink Kaanlar Coffee Whey Protein Drink before a workout if it sits comfortably in your stomach. Its coffee may also provide caffeine, so account for that if you are sensitive or already use a caffeinated pre-workout.
Not necessarily. Kaanlar Coffee Whey Protein Drink contains dairy-based whey, and some people with lactose intolerance may have symptoms from dairy drinks. Whey products vary in lactose content, so an individual’s tolerance matters.
Kaanlar Coffee Whey Protein Drink does not cause weight loss on its own. Its protein may help you feel satisfied, but it is most useful for weight management when it replaces a less filling snack or drink rather than being added on top.
Yes, it could affect sleep if its coffee-derived caffeine makes you more alert. People who are sensitive to caffeine should have Kaanlar Coffee Whey Protein Drink earlier in the day rather than close to bedtime.
It is usually best served cold, like a ready-to-drink coffee milk beverage. You can warm Kaanlar Coffee Whey Protein Drink gently if you prefer, but do not boil it, and follow the package directions.
Refrigerate Kaanlar Coffee Whey Protein Drink after opening and consume it soon. Because it is a milk-based drink, do not leave it at room temperature for an extended period; follow any specific storage instructions on the bottle.
Vitamins
B2
0.59mg · 45% DV
B12
1.06µg · 44% DV
B5
1.06mg · 21% DV
Biotin
5.94µg · 20% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
413mg · 41% DV
Iodine
59µg · 39% DV
Selenium
15µg · 27% DV
Potassium ⭐
594mg · 17% DV
Sodium
182mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 191 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kaanlar Coffee Whey Protein Drink is a ready-to-drink, milk-based coffee beverage with whey protein. It brings coffee flavour and protein together in a convenient bottle, rather than being a brewed coffee or a powdered shake you mix yourself. Served chilled, it has a smooth, milky texture and works well as a quick breakfast drink, an afternoon pick-me-up or a portable option after a workout. In Turkey, it can be enjoyed on its own or alongside a simple breakfast; elsewhere, pair it with fruit or toast for a more filling snack. A whole bottle is about 330 g, and each 100 g provides 10 g of protein, making it a notably protein-rich coffee drink.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.58g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.