1 slice (medium) of Low-Fat Lor Cheese (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1.3 g of carbs, 7 g of protein, 1.3 g of fat and 0 g of fiber. Its 128 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Low-Fat Lor Cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

17.5g

· 35% DV

Fat

3.2g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 63% · Fat 26%

Low-Fat Lor Cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.22mg · 17% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

How Nutritious Is Low-Fat Lor Cheese?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-Fat Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Fat Lor Cheese

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-Fat Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Fat Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Fat Lor Cheese Fat Profile

SATURATED

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Low-Fat Lor Cheese

🧀vs🥒

Low-Fat Lor Cheese vs Tzatziki50 kcal more per 100 g

→🧀vs🧀

Low-Fat Lor Cheese vs Cheddar Cheese292 kcal fewer per 100 g

→🧀vs🧀

Low-Fat Lor Cheese vs Tulum Cheese260 kcal fewer per 100 g

→🧀vs🥛

Low-Fat Lor Cheese vs Milk46 kcal more per 100 g

→

Foods Similar to Low-Fat Lor Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Low-Fat Lor Cheese

How many calories and how much protein are in low-fat lor cheese?

Per 100 g, low-fat lor cheese contains 110 calories and 17.5 g of protein. It also provides 3.2 g carbs and 3.2 g fat.

Is low-fat lor cheese diet-friendly, and does it have a high glycemic index?

With 110 calories, 17.5 g protein, and 3.2 g fat per 100 g, it can fit into several eating patterns including vegetarian and Mediterranean diets. Its glycemic index is 30, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026