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Tahsildaroğlu Spreadable Lor Cheese Calories
Soft, spreadable lor cheese, low fat, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tahsildaroğlu Spreadable Lor Cheese (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 1 g of carbs, 4.1 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tahsildaroğlu Spreadable Lor Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
33
KCAL / 30G
Carbs
1g
· 0% DV
Protein
4.1g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 51% · Fat 37%
Tahsildaroğlu Spreadable Lor Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tahsildaroğlu Spreadable Lor Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 slice (thick) | 35 g | 39 kcal |
| 3 tablespoon (large) | 45 g | 50 kcal |
| 1 piece (medium) | 50 g | 55 kcal |
| 1 serving (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tahsildaroğlu Spreadable Lor Cheese
What does Tahsildaroğlu Spreadable Lor Cheese taste like?
Tahsildaroğlu Spreadable Lor Cheese has a mild, fresh cheese taste and a soft, creamy texture with a faint graininess. Its relatively delicate flavour works well with herbs, vegetables, or jam without overpowering them.
Can Tahsildaroğlu Spreadable Lor Cheese replace ricotta in recipes?
Yes, Tahsildaroğlu Spreadable Lor Cheese can replace ricotta in some savoury fillings, but it is softer and more spreadable. Use a little less liquid in the recipe, and expect a smoother, mildly tangy filling rather than ricotta’s usual curds.
What is Tahsildaroğlu Spreadable Lor Cheese made from?
Tahsildaroğlu Spreadable Lor Cheese is a spreadable product based on lor, a Turkish fresh cheese. The exact ingredients and any additions are specific to the packaged product, so use its ingredient list when you need to know the full formulation.
How is Tahsildaroğlu Spreadable Lor Cheese different from cream cheese?
Tahsildaroğlu Spreadable Lor Cheese is made from lor and has a lighter, slightly grainy character, while cream cheese is typically denser and richer. They can both be spread on bread, but they may produce different textures and flavours in baking.
Can Tahsildaroğlu Spreadable Lor Cheese go in a cheesecake?
Yes, Tahsildaroğlu Spreadable Lor Cheese can be used in a cheesecake, but it may make the filling softer and less rich than cream cheese. For a firmer result, avoid adding extra liquid and follow a recipe designed for fresh, soft cheese.
How should Tahsildaroğlu Spreadable Lor Cheese be stored after opening?
Keep Tahsildaroğlu Spreadable Lor Cheese refrigerated after opening, tightly covered in its original container. Use a clean utensil each time and follow the package’s after-opening instructions; discard it if its smell or appearance changes.
Can you freeze Tahsildaroğlu Spreadable Lor Cheese?
You can freeze Tahsildaroğlu Spreadable Lor Cheese, but thawing may make it watery or more grainy, so it may no longer spread smoothly. If you freeze it, use the thawed cheese in a cooked filling or dish rather than as a bread spread.
Is Tahsildaroğlu Spreadable Lor Cheese good for weight loss?
Tahsildaroğlu Spreadable Lor Cheese can fit into a weight-conscious meal because it provides protein and is described as low in fat. It is most useful as a topping or ingredient that adds flavour and protein, rather than as a guarantee of weight loss.
What can you serve with Tahsildaroğlu Spreadable Lor Cheese?
Tahsildaroğlu Spreadable Lor Cheese pairs well with toast, crackers, sliced vegetables, and fresh herbs. For a savoury snack, combine it with cucumber or tomato; for a sweeter option, try fruit or a little honey.
Can Tahsildaroğlu Spreadable Lor Cheese be used in sandwiches?
Yes, Tahsildaroğlu Spreadable Lor Cheese works as a sandwich spread and pairs particularly well with cucumber, tomato, greens, or herbs. Spread it on the bread first, then add moist fillings so the cheese helps hold them in place.
Tahsildaroğlu Spreadable Lor Cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
B5
0.18mg · 4% DV
Biotin
0.66µg · 2% DV
Minerals
Phosphorus
51mg · 7% DV
Calcium
66mg · 7% DV
Sodium
96mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
36mg · 1% DV
Tahsildaroğlu Spreadable Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroğlu Spreadable Lor Cheese
To burn the 33 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroğlu Spreadable Lor Cheese?
Tahsildaroğlu spreadable lor cheese is a soft, mild version of lor, a fresh Turkish cheese traditionally made from whey. It has a creamy consistency with a faintly grainy texture, so it spreads easily while retaining the character of fresh curds.
In Turkey, lor is often served at breakfast; spread it on bread and pair it with tomatoes, cucumber or herbs. It also works as a simple snack with tea. This variety is relatively low in fat and provides protein, with 13.5 g per 100 g. For a lighter plate, add fresh herbs and serve it with whole-grain bread and crunchy vegetables.
How Nutritious Is Tahsildaroğlu Spreadable Lor Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroğlu Spreadable Lor Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu Spreadable Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu Spreadable Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahsildaroğlu Spreadable Lor Cheese Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.