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Basket lor cheese Calories
Soft, low-fat, unsalted curd cheese; typically shaped in a basket mold.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Basket lor cheese (80 g) has 72 calories. That works out to 90 calories per 100 g. It contains 2.4 g of carbs, 8.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Basket lor cheese Nutrition Facts
Selected: 1 piece (medium) · 80 g
72
KCAL / 80G
Carbs
2.4g
· 1% DV
Protein
8.4g
· 17% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 52% · Fat 33%
Basket lor cheese nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Basket lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 72 kcal |
| 1 slice (thin) | 30 g | 27 kcal |
| 2 tablespoon (chopped) | 40 g | 36 kcal |
| 1 piece (small) | 50 g | 45 kcal |
| 1 slice (thick) | 50 g | 45 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (whole) | 100 g | 90 kcal |
| 1 piece (large) | 120 g | 108 kcal |
| 1 cup (shredded) | 150 g | 135 kcal |
| 1 pack (jumbo) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Basket lor cheese
What is basket lor cheese?
Basket lor cheese is a fresh Turkish curd cheese, usually made from whey and shaped in a basket mold. It has a soft, moist, crumbly texture and a mild taste, so it works in both savory and sweet dishes.
How is basket lor cheese different from cottage cheese?
Basket lor cheese is typically made from whey and molded into a basket shape, while cottage cheese is made from curds in milk and usually has a creamier, lumpier texture. Their moisture and saltiness can also differ.
Can you cook with basket lor cheese?
Yes, basket lor cheese can be cooked in fillings, baked dishes, and savory pastries. It softens with heat rather than behaving like a firm melting cheese, so mix it with other ingredients instead of expecting stretchy strands.
Can basket lor cheese replace ricotta?
Yes, basket lor cheese can replace ricotta in many recipes, including fillings and baked dishes. Basket lor may be more crumbly or moist, so drain it or mash it first if the recipe needs a smooth, thick consistency.
How should you store basket lor cheese after opening?
Keep basket lor cheese refrigerated in a tightly covered container and use it promptly after opening. It is a fresh, moist cheese, so do not leave it sitting at room temperature; discard it if its smell or appearance changes.
Can basket lor cheese be frozen?
Yes, basket lor cheese can be frozen, but thawing may make it wetter and more crumbly. It is best used afterward in cooked dishes or fillings, where the texture change is less noticeable.
Is basket lor cheese made from whey?
Usually, yes: basket lor cheese is commonly made by heating whey and collecting the curds that rise to the surface. The curds are drained and shaped in a basket mold; production methods can vary between makers.
What does the basket mean in basket lor cheese?
The basket refers to the mold used to shape basket lor cheese while it drains. It gives the fresh curd its characteristic molded form; it does not mean that the cheese contains pieces of basket or is wrapped in one for eating.
Does basket lor cheese melt when heated?
Basket lor cheese softens when heated but generally does not melt into the stretchy, smooth layer you get from cheeses such as mozzarella. Crumble it into a filling or combine it with other ingredients for a more cohesive cooked dish.
What can you serve with basket lor cheese?
Basket lor cheese pairs well with bread, tomatoes, olives, and fresh herbs for a simple savory plate. Its mild flavor also works with fruit or honey, making it easy to serve as part of breakfast or a light snack.
Basket lor cheese Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
68mg · 7% DV
Selenium
3.2µg · 6% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
88mg · 3% DV
Sodium
44mg · 2% DV
Basket lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basket lor cheese
To burn the 72 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basket lor cheese?
Basket lor cheese is fresh lor, a soft curd cheese shaped in a basket mold. Lor is commonly made from the whey left after cheesemaking; the cheese comes out white, moist and finely crumbly, usually with little or no salt. The basket gives it its characteristic form rather than a strong flavour.
Its mild, milky taste suits a simple breakfast with bread, tomatoes and herbs, or it can be folded into pastries and savoury fillings. In Turkey, it is often crumbled rather than sliced. It is a relatively light cheese, with 10.5 g of protein per 100 g; pair it with vegetables or add an egg for a more substantial meal.
How Nutritious Is Basket lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basket lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basket lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Basket lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basket lor cheese Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.