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●Low GI

Basket lor cheese Calories

Soft, low-fat, unsalted curd cheese; typically shaped in a basket mold.

CALORIES

90kcal

30low

POTASSIUM

110mg

FIBER

Basket lor cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 15%

Protein

10.5g

· 52%

Fat

· 33%

Fiber

Basket lor cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

Basket lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Basket lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basket lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basket lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basket lor cheese Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Basket lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Basket lor cheese — Frequently Asked Questions

How many calories are in basket lor cheese?

Basket lor cheese provides 90 calories per 100 g. It also contains 10.5 g of protein, 3 g of fat, and 3 g of carbohydrates per 100 g.

Is basket lor cheese suitable for a diet?

With 90 calories and 10.5 g of protein per 100 g, basket lor cheese fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 30, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.