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Herbed lor cheese Calories
High-protein fresh whey cheese with herbs
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Herbed lor cheese has 98 calories. It contains 2.8 g of carbs, 16.5 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
What is Herbed lor cheese?
Herbed lor cheese is a Turkish-style fresh cheese made by mixing soft lor, traditionally produced from the whey left after cheesemaking, with finely chopped herbs. It is white, tender and crumbly, with a mild taste that lets the freshness of herbs such as parsley or dill come through.
In Turkey it often appears at breakfast alongside tomatoes, cucumber, olives and bread, and it can also be used as a filling for pastries or flatbreads. Elsewhere, you can serve it as a fresh cheese spread or add it to a savoury sandwich. It is protein-rich, providing 16.5 g per 100 g. Pair it with wholegrain bread and crisp vegetables for a simple, satisfying meal.
Herbed lor cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.8g
· 1% DV
Protein
16.5g
· 33% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 67% · Fat 22%
Herbed lor cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.21mg · 16% DV
B5
0.42mg · 8% DV
Vitamin K
9.5µg · 8% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
8.4µg · 15% DV
Sodium
310mg · 13% DV
Calcium
92mg · 9% DV
How Nutritious Is Herbed lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Herbed lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed lor cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Herbed lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herbed lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed lor cheese Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Herbed lor cheese
What is herbed lor cheese?
Herbed lor cheese is a fresh Turkish whey cheese mixed with chopped herbs. It is soft and crumbly, with a mild dairy flavor; people commonly eat it at breakfast or use it in savory fillings.
Is herbed lor cheese the same as ricotta?
No, herbed lor cheese is not exactly the same as ricotta. Both are fresh whey cheeses, but they are made in different traditions and can vary in texture and moisture; lor is often crumbly, and the herbs add a savory flavor.
How do you serve herbed lor cheese?
Herbed lor cheese is often served cold with bread, tomatoes, cucumbers, and olives. You can also spoon it onto toast or flatbread; taste it before adding salt, since prepared versions may already be seasoned.
What herbs go in herbed lor cheese?
Parsley, dill, and spring onion are common choices for herbed lor cheese. Mint or chives also work, but dry the herbs well after washing so their moisture does not make the fresh cheese watery.
Can you make herbed lor cheese at home?
Yes, you can make herbed lor cheese at home by folding finely chopped herbs into fresh lor cheese. Parsley and dill are a good starting point; mix gently and keep the finished cheese covered in the refrigerator.
Can you cook with herbed lor cheese?
Yes, herbed lor cheese works in cooked dishes such as omelets, savory pastries, and baked vegetables. It softens rather than melting into a smooth sauce, so add it as a filling or stir it in near the end.
How long does herbed lor cheese last in the fridge?
Keep herbed lor cheese covered in the refrigerator and follow the use-by date on its package. Fresh cheese with chopped herbs is perishable, so discard it if it develops an unusual smell, discoloration, or a slimy texture.
Can you freeze herbed lor cheese?
Yes, herbed lor cheese can be frozen, but thawing may make it wetter and more crumbly. Freeze it in airtight portions, thaw it in the refrigerator, and use the thawed cheese in cooked dishes rather than expecting its original texture.
Can herbed lor cheese be used in börek?
Yes, herbed lor cheese makes a flavorful filling for börek, a Turkish savory pastry. Drain excess moisture first and avoid overfilling, since wet cheese can soften the pastry and make it harder to crisp.
Can you spread herbed lor cheese on toast?
Yes, herbed lor cheese can be spread on toast, although its crumbly texture may not be as smooth as cream cheese. Mash it with a little olive oil to make it easier to spread, then add sliced tomato or cucumber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.