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●Low GI

💪High Protein

Herbed lor cheese Calories

High-protein fresh whey cheese with herbs

CALORIES

98kcal

27low

POTASSIUM

118mg

FIBER

0.6g

Herbed lor cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 11%

Protein

16.5g

· 67%

Fat

2.4g

· 22%

Fiber

0.6g

Herbed lor cheese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.21mg · 16% DV

0.42mg · 8% DV

Vitamin K

9.5µg · 8% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

8.4µg · 15% DV

Sodium

310mg · 13% DV

Calcium

92mg · 9% DV

Herbed lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed lor cheese Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Herbed lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Herbed lor cheese — Frequently Asked Questions

How many calories and how much protein are in herbed lor cheese?

Herbed lor cheese provides 98 calories and 16.5 g of protein per 100 g. It also contains 2.4 g of fat and 2.8 g of carbohydrates per 100 g.

Is herbed lor cheese suitable for a keto diet?

Yes, herbed lor cheese is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 27, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.