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Tahsildaroğlu Low-Fat Fresh Curd Cheese Calories
High-protein, low-fat fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tahsildaroğlu Low-Fat Fresh Curd Cheese (50 g) has 45 calories. That works out to 90 calories per 100 g. It contains 1.8 g of carbs, 8.5 g of protein, 0.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Tahsildaroğlu Low-Fat Fresh Curd Cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
45
KCAL / 50G
Carbs
1.8g
· 1% DV
Protein
8.5g
· 17% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 73% · Fat 12%
Tahsildaroğlu Low-Fat Fresh Curd Cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tahsildaroğlu Low-Fat Fresh Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 45 kcal |
| 1 tablespoon (shredded) | 15 g | 14 kcal |
| 2 tablespoon (shredded) | 30 g | 27 kcal |
| 1 serving (small) | 50 g | 45 kcal |
| 1 serving (medium) | 75 g | 68 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (shredded) | 100 g | 90 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 1 pack (large) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Tahsildaroğlu Low-Fat Fresh Curd Cheese
What is Tahsildaroğlu Low-Fat Fresh Curd Cheese made from?
Tahsildaroğlu Low-Fat Fresh Curd Cheese is a fresh lor-style cheese made by separating curds from liquid during cheesemaking. Lor can be produced from whey or milk, so the exact ingredients for this packaged product are determined by its formulation.
How do you use Tahsildaroğlu Low-Fat Fresh Curd Cheese in recipes?
Tahsildaroğlu Low-Fat Fresh Curd Cheese works well crumbled into salads, stirred into pasta, or mixed into savoury fillings. Add it near the end of cooking when you want it warm but still soft, rather than browned or dried out.
Can Tahsildaroğlu Low-Fat Fresh Curd Cheese replace ricotta?
Yes, Tahsildaroğlu Low-Fat Fresh Curd Cheese can replace ricotta in many fillings and baked dishes. Lor is often lighter and more crumbly, so mash it with a fork or blend it briefly when a smoother, creamier texture is important.
Is Tahsildaroğlu Low-Fat Fresh Curd Cheese the same as cottage cheese?
No, Tahsildaroğlu Low-Fat Fresh Curd Cheese is not the same as cottage cheese. Both are fresh cheeses, but cottage cheese is typically sold as curds mixed with cream or dressing, while Turkish lor is usually drier and less creamy.
Can you freeze Tahsildaroğlu Low-Fat Fresh Curd Cheese?
Yes, Tahsildaroğlu Low-Fat Fresh Curd Cheese can be frozen, although thawing may make it grainier or release liquid. Freeze it in a tightly sealed portion and thaw it in the refrigerator; it is then best used in cooked dishes.
How should Tahsildaroğlu Low-Fat Fresh Curd Cheese be stored after opening?
Keep Tahsildaroğlu Low-Fat Fresh Curd Cheese refrigerated in a covered container after opening, and use a clean utensil to serve it. Follow the pack’s use-by date and storage directions, since the safe keeping time depends on the product.
Does Tahsildaroğlu Low-Fat Fresh Curd Cheese melt when heated?
Tahsildaroğlu Low-Fat Fresh Curd Cheese softens when heated but may not melt into a smooth, stretchy sauce like mozzarella. Stir it into hot dishes near the end, or blend it with other ingredients if you need a more even texture.
Can Tahsildaroğlu Low-Fat Fresh Curd Cheese be used in desserts?
Yes, Tahsildaroğlu Low-Fat Fresh Curd Cheese can be used in desserts such as baked fillings, pancakes, and cheesecake-style mixtures. Its curds can be noticeable, so mash or blend the cheese first for a smoother result.
What does Tahsildaroğlu Low-Fat Fresh Curd Cheese taste like?
Tahsildaroğlu Low-Fat Fresh Curd Cheese has the mild, fresh taste typical of lor cheese, rather than the sharp flavour of an aged cheese. Its texture is soft and curdy, making it easy to pair with herbs, fruit, or savoury fillings.
Is Tahsildaroğlu Low-Fat Fresh Curd Cheese filling?
Tahsildaroğlu Low-Fat Fresh Curd Cheese can make a meal or snack more filling because it is a protein-rich fresh cheese. Pair it with vegetables, fruit, or whole-grain bread for a more substantial combination rather than relying on the cheese alone.
Tahsildaroğlu Low-Fat Fresh Curd Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.14mg · 11% DV
B5
0.19mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
93mg · 13% DV
Selenium
5.5µg · 10% DV
Sodium
190mg · 8% DV
Iodine
10µg · 7% DV
Potassium ⭐
60mg · 2% DV
Tahsildaroğlu Low-Fat Fresh Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroğlu Low-Fat Fresh Curd Cheese
To burn the 45 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroğlu Low-Fat Fresh Curd Cheese?
Tahsildaroğlu Low-Fat Fresh Curd Cheese is a Turkish-style fresh lor cheese, a soft curd traditionally made by heating the whey left from cheesemaking. It is mild and milky in flavour, with a moist, tender texture that may crumble easily. This packaged version is a lower-fat option within that familiar style of cheese.
In Turkey, lor is often served at breakfast with bread, tomatoes and herbs, and is also used in börek, gözleme and salads. Outside Turkey, try it on toast, in a savoury filling or alongside fresh vegetables; its gentle taste pairs well with herbs and pepper. With 17 g of protein and 1.2 g of fat per 100 g, it offers a protein-rich, light choice. Add olive oil or nuts if you would like a more filling plate.
How Nutritious Is Tahsildaroğlu Low-Fat Fresh Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroğlu Low-Fat Fresh Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu Low-Fat Fresh Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu Low-Fat Fresh Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahsildaroğlu Low-Fat Fresh Curd Cheese Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.