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Low-fat, high-protein cottage cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Tahsildaroglu Low Fat Cottage Cheese (40 g) has 38 calories. That works out to 95 calories per 100 g. It contains 1 g of carbs, 7 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 40 g
38
KCAL / 40G
Carbs
1g
· 0% DV
Protein
7g
· 14% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 71% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 38 kcal |
| 1 tablespoon (small) | 20 g | 19 kcal |
| 1 serving (medium) | 50 g | 48 kcal |
| 4 tablespoon (large) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (medium) | 100 g | 95 kcal |
| 1 serving (large) | 100 g | 95 kcal |
| 1 cup (large) | 200 g | 190 kcal |
| 1 pack (large) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
You can eat Tahsildaroglu Low Fat Cottage Cheese on toast, with eggs, or stirred into salads and pasta. Its mild, moist curds also work well with herbs, pepper, tomatoes, or fruit.
Yes, Tahsildaroglu Low Fat Cottage Cheese works in omelets, baked pasta, pancakes, and savory fillings. It softens when heated but does not melt into stretchy strands like mozzarella, so expect a curd-like texture.
Tahsildaroglu Low Fat Cottage Cheese is the English name for this Turkish lor cheese. Lor is commonly made from whey left over from cheesemaking, while cottage cheese is typically made from curds formed directly from milk.
Yes, Tahsildaroglu Low Fat Cottage Cheese can fill börek, the Turkish layered pastry. Mix it with parsley and black pepper, and drain excess moisture first so the pastry is less likely to turn soggy.
Yes, you can freeze Tahsildaroglu Low Fat Cottage Cheese, but thawing may leave it more watery or grainy. Use thawed cheese in cooked dishes such as omelets or baked fillings, where a texture change matters less.
Keep Tahsildaroglu Low Fat Cottage Cheese covered in the refrigerator after opening and follow the package’s use-by date. Discard it if you notice mold, an unusual color, or an unpleasant sour smell.
Yes, Tahsildaroglu Low Fat Cottage Cheese can replace ricotta in many fillings and baked dishes. Its curds are usually more distinct and less creamy, so mash them first if you want a smoother mixture.
It can fit into a weight-loss eating plan because it provides protein and can make a meal more filling. Use it in place of a less filling topping or snack, rather than adding it on top of your usual portions.
Yes, Tahsildaroglu Low Fat Cottage Cheese pairs well with fruit such as berries, peaches, or sliced apple. Add it just before eating for a simple snack, and use cinnamon or nuts if you want extra flavor and crunch.
Yes, Tahsildaroglu Low Fat Cottage Cheese may contain lactose because it is a dairy food, though the amount depends on how it is made. If you have lactose intolerance, your symptoms and tolerance matter; ask a clinician or dietitian for individual guidance.
Vitamins
B12
0.28µg · 12% DV
B2
0.1mg · 8% DV
B5
0.2mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
128mg · 6% DV
Selenium
2.8µg · 5% DV
Calcium
48mg · 5% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahsildaroğlu Low Fat Cottage Cheese is made by Tahsildaroğlu, a Turkish dairy brand. The Turkish name refers to lor, a fresh, mild curd cheese with soft, moist crumbles; it is not quite the same as the firmer, saltier cottage cheese familiar in some countries. Its gentle milky taste works well at breakfast, folded into börek filling, or served with tomatoes, cucumber and herbs.
It is low in fat and high in protein, making it a substantial choice for breakfast or a quick snack. Pair it with fruit and oats for a sweet bowl, or season it with herbs and pepper for a savoury one; vegetables make an easy, lighter accompaniment.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.