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Loose, moist white curds with a slightly lumpy texture are heaped in a small bowl, with a few creamy pieces visible among the larger crumbles.
●Low GI
💪High Protein
Tahsildaroğlu· all products

Tahsildaroglu Low Fat Cottage Cheese Calories

Low-fat, high-protein cottage cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

95kcal

GI

27low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Tahsildaroglu Low Fat Cottage Cheese (40 g) has 38 calories. That works out to 95 calories per 100 g. It contains 1 g of carbs, 7 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Tahsildaroglu Low Fat Cottage Cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

38

KCAL / 40G

Carbs

1g

· 0% DV

Protein

7g

· 14% DV

Fat

0.8g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 71% · Fat 19%

Tahsildaroglu Low Fat Cottage Cheese nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories38 kcal
Total fat0.8 g1%
Saturated fat0.48 g2%
Trans fat0 g
Sodium128 mg6%
Total carbohydrate1 g0%
Fiber0 g0%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Tahsildaroglu Low Fat Cottage Cheese?

ServingAmountCalories
2 tablespoon (medium)40 g38 kcal
1 tablespoon (small)20 g19 kcal
1 serving (medium)50 g48 kcal
4 tablespoon (large)80 g76 kcal
100 g100 g95 kcal
1 piece (medium)100 g95 kcal
1 serving (large)100 g95 kcal
1 cup (large)200 g190 kcal
1 pack (large)250 g238 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Tahsildaroglu Low Fat Cottage Cheese

How do you eat Tahsildaroglu Low Fat Cottage Cheese?

You can eat Tahsildaroglu Low Fat Cottage Cheese on toast, with eggs, or stirred into salads and pasta. Its mild, moist curds also work well with herbs, pepper, tomatoes, or fruit.

Can you cook with Tahsildaroglu Low Fat Cottage Cheese?

Yes, Tahsildaroglu Low Fat Cottage Cheese works in omelets, baked pasta, pancakes, and savory fillings. It softens when heated but does not melt into stretchy strands like mozzarella, so expect a curd-like texture.

How is Tahsildaroglu Low Fat Cottage Cheese different from Turkish lor cheese?

Tahsildaroglu Low Fat Cottage Cheese is the English name for this Turkish lor cheese. Lor is commonly made from whey left over from cheesemaking, while cottage cheese is typically made from curds formed directly from milk.

Can you use Tahsildaroglu Low Fat Cottage Cheese in börek?

Yes, Tahsildaroglu Low Fat Cottage Cheese can fill börek, the Turkish layered pastry. Mix it with parsley and black pepper, and drain excess moisture first so the pastry is less likely to turn soggy.

Can you freeze Tahsildaroglu Low Fat Cottage Cheese?

Yes, you can freeze Tahsildaroglu Low Fat Cottage Cheese, but thawing may leave it more watery or grainy. Use thawed cheese in cooked dishes such as omelets or baked fillings, where a texture change matters less.

How should you store Tahsildaroglu Low Fat Cottage Cheese after opening?

Keep Tahsildaroglu Low Fat Cottage Cheese covered in the refrigerator after opening and follow the package’s use-by date. Discard it if you notice mold, an unusual color, or an unpleasant sour smell.

Can Tahsildaroglu Low Fat Cottage Cheese replace ricotta?

Yes, Tahsildaroglu Low Fat Cottage Cheese can replace ricotta in many fillings and baked dishes. Its curds are usually more distinct and less creamy, so mash them first if you want a smoother mixture.

Is Tahsildaroglu Low Fat Cottage Cheese good for weight loss?

It can fit into a weight-loss eating plan because it provides protein and can make a meal more filling. Use it in place of a less filling topping or snack, rather than adding it on top of your usual portions.

Can you eat Tahsildaroglu Low Fat Cottage Cheese with fruit?

Yes, Tahsildaroglu Low Fat Cottage Cheese pairs well with fruit such as berries, peaches, or sliced apple. Add it just before eating for a simple snack, and use cinnamon or nuts if you want extra flavor and crunch.

Does Tahsildaroglu Low Fat Cottage Cheese contain lactose?

Yes, Tahsildaroglu Low Fat Cottage Cheese may contain lactose because it is a dairy food, though the amount depends on how it is made. If you have lactose intolerance, your symptoms and tolerance matter; ask a clinician or dietitian for individual guidance.

Tahsildaroglu Low Fat Cottage Cheese Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B2

0.1mg · 8% DV

B5

0.2mg · 4% DV

Biotin

0.8µg · 3% DV

Minerals

Phosphorus

72mg · 10% DV

Sodium

128mg · 6% DV

Selenium

2.8µg · 5% DV

Calcium

48mg · 5% DV

Potassium ⭐

44mg · 1% DV

Tahsildaroglu Low Fat Cottage Cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahsildaroglu Low Fat Cottage Cheese

To burn the 38 calories in 2 tablespoon (medium) (40 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahsildaroglu Low Fat Cottage Cheese?

Tahsildaroğlu Low Fat Cottage Cheese is made by Tahsildaroğlu, a Turkish dairy brand. The Turkish name refers to lor, a fresh, mild curd cheese with soft, moist crumbles; it is not quite the same as the firmer, saltier cottage cheese familiar in some countries. Its gentle milky taste works well at breakfast, folded into börek filling, or served with tomatoes, cucumber and herbs.

It is low in fat and high in protein, making it a substantial choice for breakfast or a quick snack. Pair it with fruit and oats for a sweet bowl, or season it with herbs and pepper for a savoury one; vegetables make an easy, lighter accompaniment.

How Nutritious Is Tahsildaroglu Low Fat Cottage Cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahsildaroglu Low Fat Cottage Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahsildaroglu Low Fat Cottage Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tahsildaroglu Low Fat Cottage Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahsildaroglu Low Fat Cottage Cheese Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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🥒

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🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

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61 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.