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🧀

●Low GI

💪High Protein

Tahsildaroğlu Ezine cheese Calories

Semi-hard, made from sheep, goat, and cow milk, rich flavor

CALORIES

340kcal

0low

POTASSIUM

80mg

FIBER

Tahsildaroğlu Ezine cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 2%

Protein

18g

· 22%

Fat

28g

· 76%

Fiber

Tahsildaroğlu Ezine cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.4mg · 31% DV

Vitamin A

250µg · 28% DV

0.5mg · 10% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

400mg · 57% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Tahsildaroğlu Ezine cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahsildaroğlu Ezine cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahsildaroğlu Ezine cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tahsildaroğlu Ezine cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahsildaroğlu Ezine cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tahsildaroğlu Ezine cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Tahsildaroğlu Ezine cheese — Frequently Asked Questions

How many calories are in Tahsildaroğlu Ezine cheese?

Tahsildaroğlu Ezine cheese contains 340 calories per 100 g. A 100 g serving also provides 28 g of fat and 18 g of protein.

Does Tahsildaroğlu Ezine cheese raise blood sugar?

It has a listed glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.