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Tahsildaroğlu Ezine cheese Calories
Semi-hard, made from sheep, goat, and cow milk, rich flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahsildaroğlu Ezine cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tahsildaroğlu Ezine cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 22% · Fat 76%
Tahsildaroğlu Ezine cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.21 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahsildaroğlu Ezine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Tahsildaroğlu Ezine cheese
What does Tahsildaroğlu Ezine cheese taste like?
Tahsildaroğlu Ezine cheese has a rich, savoury flavour and a firm, semi-hard texture. Its taste reflects the blend of sheep’s, goat’s and cow’s milk, with the brining and maturation adding a salty, tangy edge.
What is Tahsildaroğlu Ezine cheese made from?
Tahsildaroğlu Ezine cheese is made from a blend of sheep’s, goat’s and cow’s milk. The combination gives it a fuller flavour than a cheese made from just one type of milk.
Is Tahsildaroğlu Ezine cheese the same as feta?
No. Tahsildaroğlu Ezine cheese is a Turkish Ezine-style cheese, while feta is a Greek cheese with its own protected production rules. Both can be tangy and brined, but Ezine cheese is typically semi-hard and uses a blend of milks.
How do you serve Tahsildaroğlu Ezine cheese?
Serve Tahsildaroğlu Ezine cheese sliced or crumbled, with bread, olives, tomatoes or fresh herbs. It works well on a breakfast or mezze spread, and its strong flavour means a little can go a long way in a sandwich.
Can you use Tahsildaroğlu Ezine cheese instead of feta?
Yes, Tahsildaroğlu Ezine cheese can replace feta in salads, savoury pastries and grain bowls. Expect a firmer texture and a richer flavour, and taste the dish before adding extra salt because the cheese is brined.
How is Tahsildaroğlu Ezine cheese traditionally made?
Tahsildaroğlu Ezine cheese is made with a blend of sheep’s, goat’s and cow’s milk, then brined and matured to develop its characteristic flavour and semi-hard texture. It belongs to the Ezine cheese tradition associated with the Çanakkale region of Türkiye.
How should you store Tahsildaroğlu Ezine cheese after opening?
Keep Tahsildaroğlu Ezine cheese refrigerated in a clean, tightly covered container. If it comes in brine, storing it in that brine helps prevent it from drying out; use a clean utensil when serving and close the container promptly.
Can you freeze Tahsildaroğlu Ezine cheese?
Yes, you can freeze Tahsildaroğlu Ezine cheese, but thawing may make its texture more crumbly. Freeze it in small, airtight portions and use the thawed cheese in cooked dishes such as pastries or omelettes rather than relying on its original slicing texture.
Does Tahsildaroğlu Ezine cheese melt well?
Tahsildaroğlu Ezine cheese softens with heat but does not melt into the long, stretchy texture of cheeses such as mozzarella. Crumble it into omelettes, baked dishes or savoury pastries, and reduce added salt to account for its brined flavour.
Where does Tahsildaroğlu Ezine cheese come from?
Tahsildaroğlu Ezine cheese takes its name from Ezine, a district in Çanakkale, Türkiye, known for its regional cheese-making tradition. Its name refers to that style of cheese, made with a blend of local sheep’s, goat’s and cow’s milk.
Tahsildaroğlu Ezine cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.12mg · 9% DV
Vitamin A
75µg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
24mg · 1% DV
Tahsildaroğlu Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroğlu Ezine cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroğlu Ezine cheese?
Tahsildaroğlu Ezine cheese takes its name from the Ezine area of Çanakkale in north-western Turkey. It is a semi-hard cheese made from a blend of sheep’s, goat’s and cow’s milk, traditionally brined and known for a savoury, full-bodied flavour.
In Turkey, it is a familiar breakfast cheese, served with bread, olives and fresh vegetables, and it also works well on a meze plate or crumbled into salads and pastries. It provides 18 g of protein per 100 g and is relatively rich in fat. For a lighter plate, serve a modest slice with tomatoes, cucumber and herbs.
How Nutritious Is Tahsildaroğlu Ezine cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroğlu Ezine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahsildaroğlu Ezine cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.