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Tahsildaroğlu Spreadable Breakfast Curd Cheese Calories
Soft curd cheese made for spreading at breakfast, providing protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tahsildaroğlu Spreadable Breakfast Curd Cheese (30 g) has 53 calories. That works out to 175 calories per 100 g. It contains 0.9 g of carbs, 3.9 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tahsildaroğlu Spreadable Breakfast Curd Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
53
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
3.9g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 30% · Fat 63%
Tahsildaroğlu Spreadable Breakfast Curd Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tahsildaroğlu Spreadable Breakfast Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 53 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 tablespoon (medium) | 15 g | 26 kcal |
| 1 slice (thin) | 25 g | 44 kcal |
| 1 ounce (medium) | 28.4 g | 50 kcal |
| 2 tablespoon (large) | 30 g | 53 kcal |
| 100 g | 100 g | 175 kcal |
| 1 pack (whole) | 200 g | 350 kcal |
| 1 cup (medium) | 225 g | 394 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Tahsildaroğlu Spreadable Breakfast Curd Cheese
What is Tahsildaroğlu Spreadable Breakfast Curd Cheese?
Tahsildaroğlu Spreadable Breakfast Curd Cheese is a soft curd cheese made to spread at breakfast. It is minimally processed, unlike many highly formulated cheese spreads, and its mild, creamy texture makes it easy to use on bread.
How do you eat Tahsildaroğlu Spreadable Breakfast Curd Cheese?
Eat Tahsildaroğlu Spreadable Breakfast Curd Cheese spread on toast, flatbread, or crackers. For a savory breakfast, pair it with cucumber, tomato, olives, or herbs; honey or jam offers a sweeter pairing.
Can Tahsildaroğlu Spreadable Breakfast Curd Cheese replace cream cheese?
Tahsildaroğlu Spreadable Breakfast Curd Cheese can replace cream cheese in simple spreads and sandwiches, but it will not taste or behave exactly the same. Its curd-cheese character may give dips and baked desserts a different texture.
Can you cook with Tahsildaroğlu Spreadable Breakfast Curd Cheese?
Yes, Tahsildaroğlu Spreadable Breakfast Curd Cheese can go into savory fillings, sauces, or baked dishes. Add it near the end of cooking when possible, since prolonged high heat can change the texture of soft curd cheese.
Is Tahsildaroğlu Spreadable Breakfast Curd Cheese good in a sandwich?
Yes, Tahsildaroğlu Spreadable Breakfast Curd Cheese works well as a sandwich spread. Add crisp vegetables, fresh herbs, or sliced egg for a quick meal, and keep wet ingredients from sitting on the bread too long.
How should you store Tahsildaroğlu Spreadable Breakfast Curd Cheese after opening?
Keep Tahsildaroğlu Spreadable Breakfast Curd Cheese covered in the refrigerator after opening. Follow the package’s storage instructions, use a clean utensil each time, and avoid leaving the cheese at room temperature for extended periods.
Can Tahsildaroğlu Spreadable Breakfast Curd Cheese be frozen?
It can be frozen, but Tahsildaroğlu Spreadable Breakfast Curd Cheese may become grainier or less spreadable after thawing. Use thawed cheese in a cooked filling or sauce rather than expecting its original smooth texture on toast.
What can you add to Tahsildaroğlu Spreadable Breakfast Curd Cheese for a dip?
Mix Tahsildaroğlu Spreadable Breakfast Curd Cheese with chopped fresh herbs, black pepper, or a little lemon juice for a quick dip. Serve it with raw vegetables or warm bread, adjusting the additions to suit the dish.
Can Tahsildaroğlu Spreadable Breakfast Curd Cheese be used in cheesecake?
It can be tried in cheesecake, but Tahsildaroğlu Spreadable Breakfast Curd Cheese is not identical to cream cheese or traditional cheesecake curd. Its moisture and texture can affect how firmly the filling sets, so test it in a small batch first.
Does Tahsildaroğlu Spreadable Breakfast Curd Cheese work with sweet toppings?
Yes, Tahsildaroğlu Spreadable Breakfast Curd Cheese pairs well with sweet toppings such as honey, fruit, or jam. Spread it on bread or a cracker, then add the topping; this makes an easy breakfast or snack.
Tahsildaroğlu Spreadable Breakfast Curd Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.08mg · 6% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
45mg · 6% DV
Sodium
135mg · 6% DV
Selenium
3µg · 5% DV
Iodine
6µg · 4% DV
Potassium ⭐
36mg · 1% DV
Tahsildaroğlu Spreadable Breakfast Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroğlu Spreadable Breakfast Curd Cheese
To burn the 53 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroğlu Spreadable Breakfast Curd Cheese?
Tahsildaroğlu spreadable breakfast curd cheese is a soft, ready-to-spread version of lor, a fresh Turkish cheese traditionally made from the whey left over during cheesemaking. It is designed for breakfast rather than for slicing or grating.
Its flavour is mild and its texture creamy, making it easy to spread on bread or tuck into a sandwich. In Turkey, it fits naturally on a breakfast table with tomatoes, cucumbers, olives and tea; it also works with fresh herbs or in a wrap. It provides both protein and fat, so it can make a satisfying start to the day. Pair it with vegetables for a fresher, lighter breakfast.
How Nutritious Is Tahsildaroğlu Spreadable Breakfast Curd Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroğlu Spreadable Breakfast Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu Spreadable Breakfast Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu Spreadable Breakfast Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahsildaroğlu Spreadable Breakfast Curd Cheese Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.