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Tahsildaroğlu İzmir Tulum cheese Calories
Aged, full-fat, salty Turkish tulum cheese; a source of protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Tahsildaroğlu İzmir Tulum cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
1.5g
· 2%
Protein
23g
· 26%
Fat
28g
· 72%
Fiber
0g
Tahsildaroğlu İzmir Tulum cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.42mg · 32% DV
Vitamin A
265µg · 29% DV
Biotin
2.4µg · 8% DV
Minerals
Calcium
680mg · 68% DV
Phosphorus
460mg · 66% DV
Sodium
1250mg · 54% DV
Zinc
3mg · 27% DV
Tahsildaroğlu İzmir Tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahsildaroğlu İzmir Tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu İzmir Tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu İzmir Tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahsildaroğlu İzmir Tulum cheese Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tahsildaroğlu İzmir Tulum cheese
Tahsildaroğlu İzmir Tulum cheese — Frequently Asked Questions
How many calories are in Tahsildaroğlu İzmir Tulum cheese?
Tahsildaroğlu İzmir Tulum cheese provides 356 calories per 100 g. Calorie intake changes according to the amount eaten.
How much protein does Tahsildaroğlu İzmir Tulum cheese contain?
This cheese contains 23 g of protein per 100 g. It can be an option for those looking to support their protein intake.
Is Tahsildaroğlu İzmir Tulum cheese keto-friendly?
Yes, Tahsildaroğlu İzmir Tulum cheese is compatible with a keto diet. It has only 1.5 g of carbohydrates and 28 g of fat per 100 g.
Does İzmir Tulum cheese contain carbohydrates?
Yes, it contains 1.5 g of carbohydrates per 100 g. This is a low amount for lower-carbohydrate eating patterns.
What is the glycemic index of Tahsildaroğlu İzmir Tulum cheese?
Tahsildaroğlu İzmir Tulum cheese has a glycemic index of 0. Its carbohydrate content is also low, at 1.5 g per 100 g.
Is Tahsildaroğlu İzmir Tulum cheese high in fat?
It contains 28 g of fat per 100 g. People monitoring fat intake may wish to consider their portion within their overall eating plan.
Does İzmir Tulum cheese have fiber?
No, Tahsildaroğlu İzmir Tulum cheese contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can add fiber to a meal.
Is Tahsildaroğlu İzmir Tulum cheese suitable for vegetarians?
According to the provided diet compatibility information, it is suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, flexitarian, and Mediterranean eating patterns.
Is Tahsildaroğlu İzmir Tulum cheese gluten-free?
According to the provided information, Tahsildaroğlu İzmir Tulum cheese is gluten-free. It is compatible with gluten-free diets.
What allergens are in Tahsildaroğlu İzmir Tulum cheese?
This product contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.