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Tahsildaroglu kasar cheese Calories
Rich in protein and calcium, traditional Turkish kasar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahsildaroglu kasar cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tahsildaroglu kasar cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Tahsildaroglu kasar cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahsildaroglu kasar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 107 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 serving (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 50 g | 178 kcal |
| 1 piece (small) | 60 g | 214 kcal |
| 1 serving (large) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
| 1 piece (large) | 100 g | 356 kcal |
| 1 pack (whole) | 250 g | 890 kcal |
| 1 pack (jumbo) | 500 g | 1780 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Tahsildaroglu kasar cheese
What is Tahsildaroglu kasar cheese?
Tahsildaroglu kasar cheese is a Turkish cheese in the kaşar family, traditionally made from cow’s milk and used in everyday meals. Kaşar is commonly served at breakfast and melted into toast or cooked dishes; check the specific package for the product’s variety and ingredients.
How is Tahsildaroglu kasar cheese different from kashkaval?
Tahsildaroglu kasar cheese is a Turkish kaşar, while kashkaval is a related cheese name used across parts of the Balkans and Eastern Mediterranean. Their styles can overlap, but the names do not guarantee identical aging, flavor, or texture.
Does Tahsildaroglu kasar cheese melt well?
Yes, Tahsildaroglu kasar cheese melts well enough for toast and many hot dishes. Grate it or slice it thinly for more even melting, and avoid excessive heat, which can make the cheese release fat before the bread or other ingredients are ready.
How do you use Tahsildaroglu kasar cheese in Turkish cooking?
Tahsildaroglu kasar cheese is used sliced at breakfast and melted in toast, sandwiches, and baked dishes. You can also grate it over a casserole or add it to a börek filling; its mildness or sharpness depends on whether the particular product is fresh or aged.
How should you store Tahsildaroglu kasar cheese after opening?
Keep Tahsildaroglu kasar cheese refrigerated after opening and wrap it tightly or place it in a sealed container. Limit exposure to air, use a clean knife, and follow the package’s storage directions; these steps help prevent drying, odor absorption, and spoilage.
Can you freeze Tahsildaroglu kasar cheese?
Yes, you can freeze Tahsildaroglu kasar cheese, although thawing may make its texture more crumbly. Divide it into portions and seal them well before freezing; thawed cheese is usually more useful grated or melted into cooked food than served in neat slices.
Can Tahsildaroglu kasar cheese replace mozzarella on pizza?
Yes, Tahsildaroglu kasar cheese can replace mozzarella on pizza, but the result will not be identical. Kaşar gives a distinct, often more savory cheese flavor; grate it evenly and combine it with mozzarella if you want a milder taste and a stretchier topping.
Is Tahsildaroglu kasar cheese the same as cheddar?
No, Tahsildaroglu kasar cheese is not cheddar. Kaşar is a Turkish cheese with fresh and aged styles, while cheddar comes from a different cheesemaking tradition; they can both be used in sandwiches, but their flavor and texture are not interchangeable in every recipe.
Is Tahsildaroglu kasar cheese lactose-free?
No, do not assume Tahsildaroglu kasar cheese is lactose-free. Cheese can contain lactose, and the amount varies by product and aging; check the package for a lactose-free claim if you need to avoid lactose, rather than relying on the cheese style alone.
How can you tell if Tahsildaroglu kasar cheese has gone bad?
Discard Tahsildaroglu kasar cheese if it develops an unusual smell, a slimy surface, or mold across the product. A small mold spot on a hard cheese may sometimes be cut away, but for packaged cheese, follow the manufacturer’s guidance and discard it if spoilage is uncertain.
Tahsildaroglu kasar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
240mg · 10% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
36mg · 1% DV
Tahsildaroglu kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroglu kasar cheese
To burn the 107 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroglu kasar cheese?
Tahsildaroglu kasar cheese is a Turkish semi-hard cheese made from cow’s milk. Its flavour is milky and mild when young, becoming fuller as it matures, and its sliceable texture works well both at the table and in cooking.
In Turkey, kasar is a familiar breakfast cheese and is often eaten with bread or melted into toast and hot sandwiches. It also lends savoury richness to pastries and baked dishes. A good source of protein and calcium, it is also relatively rich in fat, so a slice with vegetables and whole-grain bread makes a balanced, straightforward snack.
How Nutritious Is Tahsildaroglu kasar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroglu kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroglu kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroglu kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahsildaroglu kasar cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.