Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Tahsildaroglu kasar cheese Calories

Rich in protein and calcium, traditional Turkish kasar cheese

CALORIES

356kcal

0low

POTASSIUM

120mg

FIBER

Tahsildaroglu kasar cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

· 2%

Protein

25g

· 28%

Fat

27g

· 70%

Fiber

Tahsildaroglu kasar cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.6mg · 12% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

Tahsildaroglu kasar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahsildaroglu kasar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahsildaroglu kasar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tahsildaroglu kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahsildaroglu kasar cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Tahsildaroglu kasar cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Tahsildaroglu kasar cheese — Frequently Asked Questions

How many calories are in Tahsildaroglu kasar cheese?

Tahsildaroglu kasar cheese provides 356 calories per 100 g. That serving also contains 25 g of protein and 27 g of fat.

Is Tahsildaroglu kasar cheese keto-friendly?

Yes. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Tahsildaroglu kasar cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.