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Tahsildaroğlu breakfast lor cheese Calories
Low-fat, protein source, breakfast lor cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tahsildaroğlu breakfast lor cheese (40 g) has 38 calories. That works out to 95 calories per 100 g. It contains 1 g of carbs, 7 g of protein, 1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tahsildaroğlu breakfast lor cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
38
KCAL / 40G
Carbs
1g
· 0% DV
Protein
7g
· 14% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 68% · Fat 22%
Tahsildaroğlu breakfast lor cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tahsildaroğlu breakfast lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 38 kcal |
| 1 tablespoon (small) | 20 g | 19 kcal |
| 1 piece (small) | 50 g | 48 kcal |
| 3 tablespoon (large) | 60 g | 57 kcal |
| 1 serving (medium) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (large) | 100 g | 95 kcal |
| 1 cup (medium) | 120 g | 114 kcal |
| 1 serving (large) | 120 g | 114 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Tahsildaroğlu breakfast lor cheese
What is Tahsildaroğlu breakfast lor cheese?
Tahsildaroğlu breakfast lor cheese is a fresh, soft Turkish lor cheese with a mild flavor and crumbly texture. Lor is traditionally made from dairy whey, though the precise ingredients and method for a packaged product are determined by its label.
How do you eat Tahsildaroğlu breakfast lor cheese?
You can eat Tahsildaroğlu breakfast lor cheese plain, spread it on bread, or serve it with tomatoes, cucumbers, olives, and herbs. Its mild taste also works well mixed with yogurt or seasoned with black pepper.
Is Tahsildaroğlu breakfast lor cheese the same as cottage cheese?
No, Tahsildaroğlu breakfast lor cheese is not exactly the same as cottage cheese. Both can be soft and curdy, but lor is a Turkish cheese traditionally made from whey, while cottage cheese is made by curdling milk.
Can you cook with Tahsildaroğlu breakfast lor cheese?
Yes, Tahsildaroğlu breakfast lor cheese works well in cooked dishes, including omelets, pastries, and savory fillings. It softens when heated but does not melt into long, stretchy strands like mozzarella.
How long does Tahsildaroğlu breakfast lor cheese last after opening?
Keep Tahsildaroğlu breakfast lor cheese covered in the refrigerator after opening and follow the use-by guidance on its package. Use a clean utensil each time, and avoid leaving this fresh cheese at room temperature for extended periods.
Can Tahsildaroğlu breakfast lor cheese replace ricotta?
Yes, Tahsildaroğlu breakfast lor cheese can replace ricotta in many fillings and baked dishes. Lor may have a more granular texture, so mash it with a fork or briefly blend it when a smoother result is needed.
Can Tahsildaroğlu breakfast lor cheese be frozen?
Yes, you can freeze Tahsildaroğlu breakfast lor cheese, but thawing may leave it more crumbly or watery. Freeze it in a tightly sealed container in portions, then use the thawed cheese in cooked recipes rather than expecting its original texture.
Does Tahsildaroğlu breakfast lor cheese taste salty?
Tahsildaroğlu breakfast lor cheese has a mild, fresh taste, but the saltiness can vary by product. Taste it before seasoning a filling or recipe so you can adjust added salt accordingly.
Can Tahsildaroğlu breakfast lor cheese be used in desserts?
Yes, Tahsildaroğlu breakfast lor cheese can be used in desserts such as cheese fillings, pancakes, or baked sweets. Mash it first for a smoother texture, and taste it before using it in a sweet recipe in case it is salted.
How can you tell if Tahsildaroğlu breakfast lor cheese has gone bad?
Discard Tahsildaroğlu breakfast lor cheese if it develops an unusual sour smell, visible mold, discoloration, or a slimy texture. Do not taste it to check whether it is safe, especially if the package is swollen or it was stored improperly.
Tahsildaroğlu breakfast lor cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Biotin
1µg · 3% DV
Minerals
Calcium
72mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
128mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
44mg · 1% DV
Tahsildaroğlu breakfast lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroğlu breakfast lor cheese
To burn the 38 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroğlu breakfast lor cheese?
Tahsildaroğlu breakfast lor cheese is a fresh, soft Turkish curd cheese made for the breakfast table. Lor is traditionally produced by collecting the curds from whey left over during cheesemaking, though methods and texture can vary. It is mild and lightly crumbly, rather than aged or strongly flavoured.
In Turkey, it is commonly eaten with bread, tomatoes, cucumbers and herbs, or used as a filling for börek and gözleme. Its high protein and relatively low fat make it a satisfying choice for breakfast or a light meal. Pair it with fresh vegetables and whole-grain bread, or stir it into eggs; taste before adding salt, since the seasoning can vary by product.
How Nutritious Is Tahsildaroğlu breakfast lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroğlu breakfast lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu breakfast lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu breakfast lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahsildaroğlu breakfast lor cheese Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.