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●Low GI

Tahsildaroglu +plus spreadable fresh cheese Calories

Spreadable, fresh, light cheese, breakfast

CALORIES

210kcal

30low

POTASSIUM

120mg

FIBER

Tahsildaroglu +plus spreadable fresh cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 8%

Protein

8.5g

· 17%

Fat

17g

· 75%

Fiber

Tahsildaroglu +plus spreadable fresh cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Selenium

7.5µg · 14% DV

Tahsildaroglu +plus spreadable fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahsildaroglu +plus spreadable fresh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahsildaroglu +plus spreadable fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tahsildaroglu +plus spreadable fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahsildaroglu +plus spreadable fresh cheese Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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356 kcal

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High-protein Kashar cheese

320 kcal

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1% milk

42 kcal

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Drinkable quark

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Tahsildaroglu +plus spreadable fresh cheese — Frequently Asked Questions

How many calories are in Tahsildaroglu +plus spreadable fresh cheese?

Tahsildaroglu +plus spreadable fresh cheese contains 210 calories per 100 g. A 100 g serving provides 17 g of fat, 8.5 g of protein, and 4 g of carbohydrates.

Is Tahsildaroglu +plus spreadable fresh cheese low glycemic?

Its glycemic index is 30, making it a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Tahsildaroglu +plus spreadable fresh cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.