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Tahsildaroglu +plus spreadable fresh cheese Calories
Spreadable, fresh, light cheese, breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tahsildaroglu +plus spreadable fresh cheese (20 g) has 42 calories. That works out to 210 calories per 100 g. It contains 0.8 g of carbs, 1.7 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tahsildaroglu +plus spreadable fresh cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
42
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
1.7g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 17% · Fat 75%
Tahsildaroglu +plus spreadable fresh cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tahsildaroglu +plus spreadable fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 42 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 2 tablespoon (large) | 40 g | 84 kcal |
| 1 slice (thick) | 40 g | 84 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 1 piece (large) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 pack (whole) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Tahsildaroglu +plus spreadable fresh cheese
What is Tahsildaroglu +plus spreadable fresh cheese?
Tahsildaroglu +plus spreadable fresh cheese is a fresh cheese product with a spreadable texture. It can be served on bread or used in sandwiches and other simple meals; its exact ingredients are listed on the package.
How do you eat Tahsildaroglu +plus spreadable fresh cheese?
Eat Tahsildaroglu +plus spreadable fresh cheese spread on toast, crackers, or a sandwich. You can pair it with sliced vegetables or herbs for a quick snack, or use it as a creamy layer in a wrap.
Is Tahsildaroglu +plus spreadable fresh cheese the same as cream cheese?
No, Tahsildaroglu +plus spreadable fresh cheese is not necessarily the same as cream cheese. Both spread easily, but their recipes, texture, and taste can differ, so a recipe designed for cream cheese may turn out differently.
How should you store Tahsildaroglu +plus spreadable fresh cheese after opening?
Keep Tahsildaroglu +plus spreadable fresh cheese covered in the refrigerator after opening. Use a clean utensil each time, and follow the package instructions for how soon to finish it.
Can Tahsildaroglu +plus spreadable fresh cheese be used in cooking?
Yes, Tahsildaroglu +plus spreadable fresh cheese can be stirred into some cooked dishes. Add it near the end of cooking to pasta or vegetables, since prolonged high heat may change its texture.
Can you freeze Tahsildaroglu +plus spreadable fresh cheese?
Freezing Tahsildaroglu +plus spreadable fresh cheese is usually not recommended for best texture. It may separate or become grainy after thawing, so refrigerate it instead and follow the package guidance once opened.
Can Tahsildaroglu +plus spreadable fresh cheese replace ricotta?
Tahsildaroglu +plus spreadable fresh cheese can replace ricotta in some fillings, but the result will be softer and potentially creamier. For baked dishes, use less moisture in the other ingredients to help the filling hold its shape.
Does Tahsildaroglu +plus spreadable fresh cheese work in a sandwich?
Yes, Tahsildaroglu +plus spreadable fresh cheese works well in a sandwich. Spread it on the bread before adding vegetables, eggs, or other fillings; its soft texture helps the ingredients stay together.
Can Tahsildaroglu +plus spreadable fresh cheese be used as a dip?
Yes, Tahsildaroglu +plus spreadable fresh cheese can be served as a dip. Stir in chopped herbs or a little seasoning, then serve it with raw vegetables, crackers, or bread.
Can Tahsildaroglu +plus spreadable fresh cheese be used in cheesecake?
It may work in some cheesecake recipes, but Tahsildaroglu +plus spreadable fresh cheese can behave differently from the cream cheese specified. Its texture and moisture affect how the filling sets, so use a recipe written for spreadable fresh cheese when possible.
Tahsildaroglu +plus spreadable fresh cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
64mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
84mg · 4% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
24mg · 1% DV
Tahsildaroglu +plus spreadable fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroglu +plus spreadable fresh cheese
To burn the 42 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroglu +plus spreadable fresh cheese?
Tahsildaroglu +plus spreadable fresh cheese is a soft Turkish cheese made for spreading, with a creamy texture and a mild, milky flavour. In Turkey, it is commonly served at breakfast on bread or toast, often alongside tomatoes, cucumbers and olives. It also works in sandwiches and wraps, or as a simple accompaniment to crackers when you want a quick snack.
It provides some protein—8.5 g per 100 g—while fat is a substantial part of its nutritional profile. For a lighter breakfast, spread a modest layer on bread and add plenty of fresh vegetables rather than using it generously. Fresh herbs or a little black pepper make an easy savoury pairing.
How Nutritious Is Tahsildaroglu +plus spreadable fresh cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroglu +plus spreadable fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroglu +plus spreadable fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroglu +plus spreadable fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahsildaroglu +plus spreadable fresh cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.