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Tahsildaroglu +plus spreadable fresh cheese vs Milk

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Milk has fewer calories; Tahsildaroglu +plus spreadable fresh cheese has more protein; Tahsildaroglu +plus spreadable fresh cheese has a lower glycemic index.

🧀

Tahsildaroglu +plus spreadable fresh cheese

100 g

🥛

Milk

100 g

210kcal

Calories

64kcal
8.5✓g

Protein

3.3g
4g

Carbs

4.8g
0g

Fiber

0g
17g

Fat

3.6g
30✓

Glycemic Index

47
1.2✓

Glycemic Load

2.3
120mg

Potassium

150✓mg

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Tahsildaroglu +plus spreadable fresh cheese vs Milk — Calories & Nutrition Compared | EatBetter