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A pale ivory goat’s-milk cheese sits in thick, irregular slices, with a moist, compact surface and small crumbles along the cut edges.
●Low GI
💪High Protein
Tahsildaroğlu· all products

Goat cheese (Ezine Tahsildaroğlu) Calories

Intensely flavored goat cheese from Ezine region

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Goat cheese (Ezine Tahsildaroğlu) (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.7 g of carbs, 5.4 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Goat cheese (Ezine Tahsildaroğlu) Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.7g

· 0% DV

Protein

5.4g

· 11% DV

Fat

8.1g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 22% · Fat 75%

Goat cheese (Ezine Tahsildaroğlu) nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat8.1 g10%
Saturated fat5.55 g28%
Trans fat0.06 g
Sodium360 mg16%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Goat cheese (Ezine Tahsildaroğlu)?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 slice (thin)15 g48 kcal
1 piece (small)20 g64 kcal
1 piece (large)40 g128 kcal
1 slice (thick)50 g160 kcal
1 serving (large)60 g192 kcal
100 g100 g320 kcal
1 serving (jumbo)100 g320 kcal
1 cup (chopped)120 g384 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Goat cheese (Ezine Tahsildaroğlu)

Is goat cheese good for you?

Yes, goat cheese provides protein and calcium, but it can also be high in saturated fat and salt. Enjoy it as part of a varied diet, and keep portions modest if you need to limit either nutrient.

Does goat cheese taste different from cow’s-milk cheese?

Yes, goat cheese often has a tangier, more pronounced flavor than many cow’s-milk cheeses. Tahsildaroğlu goat cheese is noted for its intense flavor, though the exact taste and texture depend on how the cheese is made and aged.

Does goat cheese contain lactose?

Yes, goat cheese can contain lactose; the amount varies with the cheese’s type and aging. Goat’s milk is not lactose-free, so goat cheese is not automatically safe for someone with lactose intolerance.

How should you store Tahsildaroğlu goat cheese after opening?

Keep Tahsildaroğlu goat cheese refrigerated in its original packaging or a clean, covered container after opening. If it is packed in brine, keeping the cheese submerged helps prevent it from drying out; follow the package directions and discard it if it shows signs of spoilage.

Can you freeze goat cheese?

Yes, goat cheese can be frozen, but thawing may make it crumbly or change its texture. It will usually work better in cooked dishes than as a fresh topping afterward; thaw it in the refrigerator rather than at room temperature.

Why does goat cheese taste tangy?

Goat cheese gets its characteristic tang from the composition of goat’s milk and the fermentation and aging used to make the cheese. A strong but familiar aroma can be normal; an unusual ammonia-like smell or visible spoilage is a reason not to eat it.

Does goat cheese melt well on pizza?

Goat cheese softens when heated, but it may not melt into the stretchy, even layer you get from mozzarella. Crumble Tahsildaroğlu goat cheese over a pizza near the end of baking if you want its distinct flavor to remain noticeable.

Can you eat the rind on goat cheese?

Sometimes, but it depends on the particular goat cheese and its rind. Many fresh or brined goat cheeses have no rind to remove, while a cheese with a natural rind may be edible; follow the product’s guidance and avoid any rind that looks spoiled.

Can you eat goat cheese during pregnancy?

Yes, goat cheese made with pasteurized milk can be eaten during pregnancy. Avoid goat cheese made with unpasteurized milk because it can carry harmful bacteria, and check the Tahsildaroğlu package for pasteurization information.

How can you tell if goat cheese has gone bad?

Discard goat cheese if it develops an unexpected ammonia-like or rotten smell, unusual discoloration, or slimy texture. Some goat cheeses naturally smell tangy, so compare with how the cheese smelled when fresh and follow the storage instructions on the package.

Goat cheese (Ezine Tahsildaroğlu) Vitamins & Minerals

Vitamins

B12

0.51µg · 21% DV

Vitamin A

114µg · 13% DV

B2

0.14mg · 11% DV

B5

0.18mg · 4% DV

Minerals

Sodium

360mg · 16% DV

Calcium

147mg · 15% DV

Phosphorus

99mg · 14% DV

Zinc

0.63mg · 6% DV

Potassium ⭐

36mg · 1% DV

Goat cheese (Ezine Tahsildaroğlu) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Goat cheese (Ezine Tahsildaroğlu)

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Goat cheese (Ezine Tahsildaroğlu)?

Goat cheese (Ezine Tahsildaroğlu) is a boldly flavoured cheese made from goat’s milk and associated with the Ezine region of north-western Türkiye. Sold ready to slice, it tends to have a firm, sometimes crumbly texture, with a tangy taste that can become more pronounced as it matures.

In Türkiye, it is often served at breakfast with bread, olives and fresh vegetables, or arranged on a meze board. Its savoury character also pairs well with fruit and plain crackers. It provides protein, though it is also rich in fat; for a lighter serving, use a modest slice and add plenty of tomatoes, cucumber or leafy greens.

How Nutritious Is Goat cheese (Ezine Tahsildaroğlu)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Goat cheese (Ezine Tahsildaroğlu) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat cheese (Ezine Tahsildaroğlu) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Goat cheese (Ezine Tahsildaroğlu) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat cheese (Ezine Tahsildaroğlu) Fat Profile

SATURATED

5.55g

MONOUNSATURATED

2.01g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Goat cheese (Ezine Tahsildaroğlu)

🥒

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🧀

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🧀

Tulum Cheese

370 kcal

🥛

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64 kcal

🥛

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🥛

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.