Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Intensely flavored goat cheese from Ezine region
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Goat cheese (Ezine Tahsildaroğlu) (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.7 g of carbs, 5.4 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.4g
· 11% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 22% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 15 g | 48 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (jumbo) | 100 g | 320 kcal |
| 1 cup (chopped) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Yes, goat cheese provides protein and calcium, but it can also be high in saturated fat and salt. Enjoy it as part of a varied diet, and keep portions modest if you need to limit either nutrient.
Yes, goat cheese often has a tangier, more pronounced flavor than many cow’s-milk cheeses. Tahsildaroğlu goat cheese is noted for its intense flavor, though the exact taste and texture depend on how the cheese is made and aged.
Yes, goat cheese can contain lactose; the amount varies with the cheese’s type and aging. Goat’s milk is not lactose-free, so goat cheese is not automatically safe for someone with lactose intolerance.
Keep Tahsildaroğlu goat cheese refrigerated in its original packaging or a clean, covered container after opening. If it is packed in brine, keeping the cheese submerged helps prevent it from drying out; follow the package directions and discard it if it shows signs of spoilage.
Yes, goat cheese can be frozen, but thawing may make it crumbly or change its texture. It will usually work better in cooked dishes than as a fresh topping afterward; thaw it in the refrigerator rather than at room temperature.
Goat cheese gets its characteristic tang from the composition of goat’s milk and the fermentation and aging used to make the cheese. A strong but familiar aroma can be normal; an unusual ammonia-like smell or visible spoilage is a reason not to eat it.
Goat cheese softens when heated, but it may not melt into the stretchy, even layer you get from mozzarella. Crumble Tahsildaroğlu goat cheese over a pizza near the end of baking if you want its distinct flavor to remain noticeable.
Sometimes, but it depends on the particular goat cheese and its rind. Many fresh or brined goat cheeses have no rind to remove, while a cheese with a natural rind may be edible; follow the product’s guidance and avoid any rind that looks spoiled.
Yes, goat cheese made with pasteurized milk can be eaten during pregnancy. Avoid goat cheese made with unpasteurized milk because it can carry harmful bacteria, and check the Tahsildaroğlu package for pasteurization information.
Discard goat cheese if it develops an unexpected ammonia-like or rotten smell, unusual discoloration, or slimy texture. Some goat cheeses naturally smell tangy, so compare with how the cheese smelled when fresh and follow the storage instructions on the package.
Vitamins
B12
0.51µg · 21% DV
Vitamin A
114µg · 13% DV
B2
0.14mg · 11% DV
B5
0.18mg · 4% DV
Minerals
Sodium
360mg · 16% DV
Calcium
147mg · 15% DV
Phosphorus
99mg · 14% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Goat cheese (Ezine Tahsildaroğlu) is a boldly flavoured cheese made from goat’s milk and associated with the Ezine region of north-western Türkiye. Sold ready to slice, it tends to have a firm, sometimes crumbly texture, with a tangy taste that can become more pronounced as it matures.
In Türkiye, it is often served at breakfast with bread, olives and fresh vegetables, or arranged on a meze board. Its savoury character also pairs well with fruit and plain crackers. It provides protein, though it is also rich in fat; for a lighter serving, use a modest slice and add plenty of tomatoes, cucumber or leafy greens.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.55g
MONOUNSATURATED
2.01g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.