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●Low GI

💪High Protein

Goat cheese (Ezine Tahsildaroğlu) Calories

Intensely flavored goat cheese from Ezine region

CALORIES

320kcal

0low

POTASSIUM

120mg

FIBER

Goat cheese (Ezine Tahsildaroğlu) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.2g

· 3%

Protein

18g

· 22%

Fat

27g

· 75%

Fiber

Goat cheese (Ezine Tahsildaroğlu) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin A

380µg · 42% DV

0.45mg · 35% DV

0.6mg · 12% DV

Minerals

Sodium

1200mg · 52% DV

Calcium

490mg · 49% DV

Phosphorus

330mg · 47% DV

Zinc

2mg · 18% DV

Goat cheese (Ezine Tahsildaroğlu) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat cheese (Ezine Tahsildaroğlu) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat cheese (Ezine Tahsildaroğlu) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat cheese (Ezine Tahsildaroğlu) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat cheese (Ezine Tahsildaroğlu) Fat Profile

SATURATED

18.5g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat cheese (Ezine Tahsildaroğlu)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Goat cheese (Ezine Tahsildaroğlu) — Frequently Asked Questions

How many calories and how much protein are in Ezine Tahsildaroğlu goat cheese?

Per 100g, it provides 320 calories and 18g of protein. It also contains 27g fat and 2.2g carbohydrates.

Is Ezine Tahsildaroğlu goat cheese gluten-free, and does it contain allergens?

Yes, it is suitable for a gluten-free diet. However, it contains dairy, which is the listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.