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🧀

●Low GI

💪High Protein

Tahsildaroglu Fresh Kasar Cheese Calories

Soft textured, fresh Kasar cheese, rich in protein and calcium

CALORIES

315kcal

0low

POTASSIUM

110mg

FIBER

Tahsildaroglu Fresh Kasar Cheese Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

· 3%

Protein

22g

· 28%

Fat

24g

· 69%

Fiber

Tahsildaroglu Fresh Kasar Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

700mg · 30% DV

Zinc

3mg · 27% DV

Tahsildaroglu Fresh Kasar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahsildaroglu Fresh Kasar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahsildaroglu Fresh Kasar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tahsildaroglu Fresh Kasar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahsildaroglu Fresh Kasar Cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tahsildaroglu Fresh Kasar Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Tahsildaroglu Fresh Kasar Cheese — Frequently Asked Questions

How many calories are in Tahsildaroglu Fresh Kasar Cheese?

Tahsildaroglu Fresh Kasar Cheese provides 315 calories per 100 g. A 100 g serving also contains 22 g of protein, 24 g of fat, and 2 g of carbohydrates.

Is Tahsildaroglu Fresh Kasar Cheese suitable for a vegetarian diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Tahsildaroglu Fresh Kasar Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.