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Tahsildaroglu Fresh Kasar Cheese Calories
Soft textured, fresh Kasar cheese, rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahsildaroglu Fresh Kasar Cheese (30 g) has 95 calories. That works out to 315 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.2 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tahsildaroglu Fresh Kasar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
95
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Tahsildaroglu Fresh Kasar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahsildaroglu Fresh Kasar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 95 kcal |
| 1 slice (thin) | 20 g | 63 kcal |
| 1 slice (thick) | 50 g | 158 kcal |
| 1 serving (medium) | 60 g | 189 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (small) | 100 g | 315 kcal |
| 1 serving (large) | 120 g | 378 kcal |
| 1 piece (large) | 200 g | 630 kcal |
| 1 pack (whole) | 250 g | 788 kcal |
| 1 pack (jumbo) | 500 g | 1575 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Tahsildaroglu Fresh Kasar Cheese
What is Tahsildaroglu fresh kasar cheese?
Tahsildaroglu fresh kasar cheese is a mild, soft-textured Turkish cheese made in the fresh style of kaşar. It can be sliced for sandwiches or breakfast and melts readily in hot dishes, unlike a more strongly flavoured, aged kasar.
How is Tahsildaroglu fresh kasar cheese different from aged kasar?
Tahsildaroglu fresh kasar cheese is softer, milder, and moister than aged kasar because it is less mature. Aged kasar has a firmer texture and more concentrated flavour, so it is often grated or eaten in small pieces, while fresh kasar is convenient for slicing and melting.
Does Tahsildaroglu fresh kasar cheese melt well on toast?
Yes, Tahsildaroglu fresh kasar cheese melts well on toast and softens into a smooth layer. Slice it evenly and avoid prolonged high heat, which can make the cheese tough or cause its fat to separate.
Can Tahsildaroglu fresh kasar cheese replace mozzarella?
Yes, Tahsildaroglu fresh kasar cheese can replace mozzarella in toasties, baked pasta, and some pizzas, but the result will taste different. It is typically milder and less stretchy than mozzarella, so use it when easy melting matters more than mozzarella’s characteristic pull.
How should you store Tahsildaroglu fresh kasar cheese after opening?
Keep Tahsildaroglu fresh kasar cheese refrigerated after opening, tightly wrapped or in a sealed container. Use a clean knife, return it to the refrigerator promptly, and follow the package’s storage and use-by instructions rather than leaving it at room temperature.
Can you freeze Tahsildaroglu fresh kasar cheese?
Yes, Tahsildaroglu fresh kasar cheese can be frozen, although thawing may make it crumbly or slightly rubbery. Freeze it in airtight, meal-sized portions and thaw it in the refrigerator; the texture change is less noticeable when you melt the cheese into a cooked dish.
Can Tahsildaroglu fresh kasar cheese be eaten without cooking?
Yes, Tahsildaroglu fresh kasar cheese can be eaten uncooked. Slice it for sandwiches, serve it on a cheese plate, or include it with breakfast; refrigerate any portion left out after serving.
Is Tahsildaroglu fresh kasar cheese suitable for people with lactose intolerance?
Not necessarily; Tahsildaroglu fresh kasar cheese may contain lactose, and the amount can vary. People with lactose intolerance may tolerate different amounts, so avoid assuming this fresh cheese is lactose-free; seek advice from a clinician or dietitian if your symptoms or dietary needs require individual guidance.
Is Tahsildaroglu fresh kasar cheese safe to eat during pregnancy?
Yes, Tahsildaroglu fresh kasar cheese is suitable during pregnancy if it is made with pasteurized milk and kept properly refrigerated. Avoid unpasteurized dairy while pregnant, and confirm the milk and storage information on the package.
Why does Tahsildaroglu fresh kasar cheese turn rubbery when melted?
Tahsildaroglu fresh kasar cheese can turn rubbery if it is heated for too long or at too high a temperature. Melt it gently and stop heating as soon as it softens; excessive heat can also make the fat separate.
Tahsildaroglu Fresh Kasar Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
210mg · 9% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
33mg · 1% DV
Tahsildaroglu Fresh Kasar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroglu Fresh Kasar Cheese
To burn the 95 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroglu Fresh Kasar Cheese?
Tahsildaroglu fresh kasar cheese is a Turkish cheese made from cow’s milk and sold before the longer ageing associated with eski kaşar. It has a mild, milky, lightly salty taste and a supple texture that slices easily and melts well.
In Turkey, it is commonly served at breakfast, tucked into toasties and sandwiches, or used in baked dishes such as börek. It also works well on a simple cheese board with olives and fresh vegetables. The cheese provides substantial protein and calcium; a 100 g portion has 22 g of protein. For a lighter meal, use a thin slice with tomato, cucumber and whole-grain bread.
How Nutritious Is Tahsildaroglu Fresh Kasar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroglu Fresh Kasar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroglu Fresh Kasar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroglu Fresh Kasar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahsildaroglu Fresh Kasar Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.