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Tahsildaroglu cheese Calories
Turkish white cheese, rich in calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahsildaroglu cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tahsildaroglu cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
84
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Tahsildaroglu cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahsildaroglu cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 84 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 serving (medium) | 30 g | 84 kcal |
| 1 slice (thick) | 50 g | 140 kcal |
| 1 piece (small) | 60 g | 168 kcal |
| 1 serving (large) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Tahsildaroglu cheese
What kind of cheese is Tahsildaroglu cheese?
Tahsildaroglu cheese is a Turkish white cheese sold in several varieties. Its texture, salt level, and milk source can differ by product, so the specific variety matters when choosing it for a recipe or serving it at the table.
Can Tahsildaroglu cheese replace feta?
Yes, Tahsildaroglu cheese can stand in for feta in salads, pastries, and savory fillings. The two cheeses may differ in saltiness, tang, and firmness, so taste the Tahsildaroglu cheese first and adjust the recipe’s added salt.
Does Tahsildaroglu cheese melt well?
Tahsildaroglu cheese softens when heated, but it may not melt into a smooth, stretchy sauce like mozzarella. Its behavior varies by variety, making it a better fit for baked fillings, eggs, and crumbled toppings than for cheese sauces.
How do you use Tahsildaroglu cheese in cooking?
Tahsildaroglu cheese works well crumbled into börek, folded into omelets, or scattered over salads and cooked vegetables. If the variety is very moist or salty, drain it and taste it before adding extra seasoning to the dish.
How should you store Tahsildaroglu cheese after opening?
Keep Tahsildaroglu cheese refrigerated in a clean, covered container after opening. If it came in brine, keeping it submerged helps prevent it from drying out; follow the package directions and discard it if its smell or appearance changes noticeably.
Can you freeze Tahsildaroglu cheese?
Yes, you can freeze Tahsildaroglu cheese, but thawing may leave it crumbly or drier than before. Freeze it in a well-sealed portion and use it later in cooked dishes such as pastries or omelets rather than expecting its original slicing texture.
Should you rinse Tahsildaroglu cheese before eating it?
No, Tahsildaroglu cheese does not need rinsing for food safety. If it tastes too salty, soak a piece briefly in cold water instead, then taste it again; soaking the whole portion for too long can make it bland and watery.
Which milk is Tahsildaroglu cheese made from?
The milk used in Tahsildaroglu cheese depends on the particular variety. Check the ingredient list on your package rather than assuming every product uses the same milk, especially if you are choosing it for a particular flavor or cooking use.
Is Tahsildaroglu cheese the same as Ezine cheese?
No, the name Tahsildaroglu alone does not mean a cheese is Ezine cheese. The brand may offer a variety identified as Ezine, but look for that designation on the specific package rather than treating the names as interchangeable.
Can people with lactose intolerance eat Tahsildaroglu cheese?
Some people with lactose intolerance may tolerate certain cheeses, but you cannot assume every Tahsildaroglu variety will suit you. Lactose levels can differ, so check product details and ask a doctor or dietitian if your symptoms or dietary needs require individualized advice.
Tahsildaroglu cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
330mg · 14% DV
Iodine
11µg · 7% DV
Potassium ⭐
21mg · 1% DV
Tahsildaroglu cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroglu cheese
To burn the 84 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroglu cheese?
Tahsildaroglu cheese is a Turkish white cheese made from milk, in the style commonly served at Turkish tables. Depending on the variety, it may be soft and sliceable or more crumbly, with a pleasantly tangy, salty taste.
In Turkey it is often eaten at breakfast with bread, olives and fresh vegetables, and is also used in salads, sandwiches and börek. It contributes protein and calcium; a 100 g portion provides 17 g of protein. For a lighter meal, serve a modest amount with tomatoes, cucumber and herbs, or crumble it over a vegetable salad.
How Nutritious Is Tahsildaroglu cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroglu cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroglu cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroglu cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahsildaroglu cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.