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Tahsildaroglu cheese Calories
Turkish white cheese, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Tahsildaroglu cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
17g
· 24%
Fat
23g
· 73%
Fiber
0g
Tahsildaroglu cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Tahsildaroglu cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahsildaroglu cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroglu cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroglu cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahsildaroglu cheese Fat Profile
SATURATED
15g
MONOUNSATURATED
6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Tahsildaroglu cheese
Tahsildaroglu cheese — Frequently Asked Questions
How many calories are in Tahsildaroglu cheese?
Tahsildaroglu cheese provides 280 calories per 100 g. The same serving contains 17 g of protein, 23 g of fat, and 2 g of carbohydrates.
Is Tahsildaroglu cheese suitable for a low-glycemic diet?
Tahsildaroglu cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.