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Tahsildaroğlu Fat-Free Curd Cheese Calories
High-protein fat-free curd cheese
CALORIES
GI
POTASSIUM
FIBER
Tahsildaroğlu Fat-Free Curd Cheese Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
3.2g
· 15%
Protein
17g
· 81%
Fat
0.3g
· 4%
Fiber
0g
Tahsildaroğlu Fat-Free Curd Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
155mg · 22% DV
Sodium
450mg · 20% DV
Selenium
9µg · 16% DV
Iodine
20µg · 13% DV
Tahsildaroğlu Fat-Free Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahsildaroğlu Fat-Free Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu Fat-Free Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu Fat-Free Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahsildaroğlu Fat-Free Curd Cheese Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tahsildaroğlu Fat-Free Curd Cheese
Tahsildaroğlu Fat-Free Curd Cheese — Frequently Asked Questions
How many calories are in Tahsildaroğlu Fat-Free Curd Cheese?
Tahsildaroğlu Fat-Free Curd Cheese provides 82 calories per 100 g.
How much protein does Tahsildaroğlu Fat-Free Curd Cheese have?
It contains 17 g of protein per 100 g. This makes it a high-protein dairy option based on its listed nutrition facts.
Is Tahsildaroğlu Fat-Free Curd Cheese good for dieting?
With 82 calories and 0.3 g of fat per 100 g, it may fit calorie- or fat-conscious eating plans. Portion size should still match your overall dietary goals.
Is fat-free curd cheese keto-friendly?
It has 3.2 g of carbohydrates per 100 g, so it should be considered within your individual daily carbohydrate target. The product is listed as compatible with a ketovore diet.
What is the glycemic index of Tahsildaroğlu Fat-Free Curd Cheese?
Its glycemic index is 15. This is a low GI value.
Does Tahsildaroğlu Fat-Free Curd Cheese contain carbs?
Yes, it contains 3.2 g of carbohydrates per 100 g. It provides 0 g of fiber per 100 g.
Is fat-free curd cheese filling?
A 100 g serving provides 17 g of protein, which can help increase the protein content of a meal. It has no fiber, so fullness also depends on the portion and the rest of the meal.
Is Tahsildaroğlu Fat-Free Curd Cheese suitable for vegetarians?
It is listed as compatible with vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is Tahsildaroğlu Fat-Free Curd Cheese gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Tahsildaroğlu Fat-Free Curd Cheese processed?
Yes, this product is classified as processed. Per 100 g, it contains 82 calories, 17 g protein, 3.2 g carbs, and 0.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.