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Tahsildaroğlu Fat-Free Curd Cheese Calories
High-protein fat-free curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tahsildaroğlu Fat-Free Curd Cheese has 82 calories. It contains 3.2 g of carbs, 17 g of protein, 0.3 g of fat and 0 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tahsildaroğlu Fat-Free Curd Cheese Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
17g
· 34% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 81% · Fat 4%
Tahsildaroğlu Fat-Free Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tahsildaroğlu Fat-Free Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 82 kcal |
| 2 tablespoon (small) | 30 g | 25 kcal |
| 4 tablespoon (medium) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (large) | 150 g | 123 kcal |
| 1 serving (large) | 200 g | 164 kcal |
| 1 pack (large) | 250 g | 205 kcal |
| 1 pack (extra large) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Tahsildaroğlu Fat-Free Curd Cheese
Is Tahsildaroğlu Fat-Free Curd Cheese the same as cottage cheese?
No, Tahsildaroğlu Fat-Free Curd Cheese is not exactly the same as cottage cheese. Turkish lor is a fresh curd cheese, while cottage cheese is typically sold as distinct curds with some creamy liquid; their textures and flavors differ.
How can you use Tahsildaroğlu Fat-Free Curd Cheese?
Tahsildaroğlu Fat-Free Curd Cheese works in savory fillings, omelets, toast toppings, and salads. Mash it with herbs and seasoning for a spread, or blend it until smooth when a recipe needs a finer cheese texture.
Can Tahsildaroğlu Fat-Free Curd Cheese replace ricotta?
Yes, Tahsildaroğlu Fat-Free Curd Cheese can replace ricotta in many fillings, but the texture may be drier and more granular. Mash or blend it first, then add a little yogurt or egg if the recipe needs a softer mixture.
Does Tahsildaroğlu Fat-Free Curd Cheese melt when heated?
No, Tahsildaroğlu Fat-Free Curd Cheese does not melt into a stretchy sauce like mozzarella. It softens and may dry out when heated, so mix it into a moist filling or combine it with other ingredients for baked dishes.
How should you store Tahsildaroğlu Fat-Free Curd Cheese after opening?
Keep Tahsildaroğlu Fat-Free Curd Cheese covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage and use-by instructions; discard it if you notice mold, an unusual smell, or a change in color.
Can Tahsildaroğlu Fat-Free Curd Cheese be frozen?
Yes, Tahsildaroğlu Fat-Free Curd Cheese can be frozen, but thawing may leave it wetter or grainier. Freeze it in a well-sealed portion and use the thawed cheese in cooked fillings, savory bakes, or omelets rather than expecting its original texture.
Can you eat Tahsildaroğlu Fat-Free Curd Cheese without cooking it?
Yes, Tahsildaroğlu Fat-Free Curd Cheese can be eaten straight from the package without cooking. Keep it refrigerated as directed and eat it within the stated date; it can also be added directly to sandwiches, salads, or breakfast dishes.
Why is Tahsildaroğlu Fat-Free Curd Cheese watery or grainy?
A little liquid separation or a curdy texture can occur in fresh curd cheese and does not by itself mean it has spoiled. Stir or drain it for your recipe, but discard Tahsildaroğlu Fat-Free Curd Cheese if it also has mold, an off smell, or unexpected discoloration.
Can Tahsildaroğlu Fat-Free Curd Cheese be used in cheesecake?
Yes, Tahsildaroğlu Fat-Free Curd Cheese can be used in cheesecake, especially in a filling that is blended until smooth. Because it is lean and may be less creamy than conventional cheesecake cheese, combine it with the recipe’s other ingredients to avoid a dry result.
Does Tahsildaroğlu Fat-Free Curd Cheese taste sour?
Tahsildaroğlu Fat-Free Curd Cheese may have a mild tang, which is common in fresh curd cheese. A sharp, unpleasant sour smell or taste can signal spoilage, particularly if the package was not kept refrigerated; do not taste it if you see mold.
Tahsildaroğlu Fat-Free Curd Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
155mg · 22% DV
Sodium
450mg · 20% DV
Selenium
9µg · 16% DV
Iodine
20µg · 13% DV
Potassium ⭐
115mg · 3% DV
Tahsildaroğlu Fat-Free Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroğlu Fat-Free Curd Cheese
To burn the 82 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroğlu Fat-Free Curd Cheese?
Tahsildaroğlu fat-free curd cheese is a Turkish-style lor cheese, a fresh curd traditionally made by heating the whey left from cheesemaking. It has a mild, milky flavour and a soft, crumbly texture, making it easy to use in both savoury dishes and simple meals.
In Turkey, lor is often eaten at breakfast with bread, tomatoes and herbs, or used as a filling for börek and gözleme. Elsewhere, try it on toast, stirred into eggs, or folded into a savoury pastry. With 17 g of protein and just 0.3 g of fat per 100 g, this is a lean, protein-rich option. Mix it with fresh herbs and vegetables for a light meal, or add a little olive oil for extra richness.
How Nutritious Is Tahsildaroğlu Fat-Free Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroğlu Fat-Free Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu Fat-Free Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu Fat-Free Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahsildaroğlu Fat-Free Curd Cheese Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.