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Tahsildaroğlu· all products

Tahsildaroğlu Çeçil Cheese Calories

A salty, stringy traditional Turkish cheese made from cow's milk.

CALORIES · 100 G

350kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Tahsildaroğlu Çeçil Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tahsildaroğlu Çeçil Cheese Nutrition Facts

Selected: 1 piece (medium) · 30 g

105

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.5g

· 15% DV

Fat

8.1g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Tahsildaroğlu Çeçil Cheese nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories105 kcal
Total fat8.1 g10%
Saturated fat5.16 g26%
Trans fat0.24 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tahsildaroğlu Çeçil Cheese?

ServingAmountCalories
1 piece (medium)30 g105 kcal
1 piece (small)20 g70 kcal
1 ounce (medium)28.4 g99 kcal
0.25 cup (shredded)30 g105 kcal
1 piece (large)50 g175 kcal
1 serving (medium)60 g210 kcal
½ cup (shredded)60 g210 kcal
100 g100 g350 kcal
1 pack (whole)200 g700 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Tahsildaroğlu Çeçil Cheese

What is Tahsildaroğlu Çeçil Cheese?

Tahsildaroğlu Çeçil Cheese is a traditional Turkish cow’s-milk cheese with a distinctive stringy texture. Its strands pull apart easily, so it can be eaten as-is or used in breakfast dishes, sandwiches, and pastries.

How is Tahsildaroğlu Çeçil Cheese made?

Tahsildaroğlu Çeçil Cheese is made by working and stretching cheese curds until they form thin strands. This traditional process gives it its characteristic fibrous texture; the product is made from cow’s milk.

How do you eat Tahsildaroğlu Çeçil Cheese?

You can pull Tahsildaroğlu Çeçil Cheese into strands and eat it plain, or add it to sandwiches, salads, and cooked dishes. In a Turkish-style breakfast, serve it with bread, tomatoes, olives, and tea.

What does Tahsildaroğlu Çeçil Cheese taste like?

Tahsildaroğlu Çeçil Cheese tastes milky and distinctly salty, sometimes with a mild tang. Its flavor is more pronounced than that of a mild slicing cheese, so pair it with bread or fresh vegetables rather than adding extra salt.

Does Tahsildaroğlu Çeçil Cheese melt well?

Tahsildaroğlu Çeçil Cheese softens and can stretch when heated, but it may not melt into a smooth, even layer. It works well in toasties, pastries, and flatbreads; use a light hand with added salt.

How should you store Tahsildaroğlu Çeçil Cheese after opening?

Keep Tahsildaroğlu Çeçil Cheese refrigerated and tightly wrapped or in an airtight container after opening. This helps prevent it from drying out and absorbing other food odors; follow the package’s storage and use-by instructions.

Can you freeze Tahsildaroğlu Çeçil Cheese?

Yes, Tahsildaroğlu Çeçil Cheese can be frozen, although thawing may change its stringy texture. Divide it into portions, seal them well, and thaw in the refrigerator; the thawed cheese is best used in cooked dishes.

Can Tahsildaroğlu Çeçil Cheese be used instead of mozzarella?

Tahsildaroğlu Çeçil Cheese can replace mozzarella in some cooked dishes, but the result will be saltier and more fibrous. It is a better fit for toasties or savory pastries than recipes that rely on mozzarella’s mild flavor and smooth melt.

What can you cook with Tahsildaroğlu Çeçil Cheese?

Tahsildaroğlu Çeçil Cheese works in toasties, savory pastries, flatbreads, and scrambled eggs. Pull the strands into shorter pieces so they spread through the filling, and taste the mixture before adding salt.

Is Tahsildaroğlu Çeçil Cheese the same as string cheese?

No, Tahsildaroğlu Çeçil Cheese is a traditional Turkish cheese, while “string cheese” often refers to individually portioned snack cheeses sold in other countries. Both can be pulled into strands, but their recipes, saltiness, and textures may differ.

Tahsildaroğlu Çeçil Cheese Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

B2

0.11mg · 8% DV

Vitamin A

72µg · 8% DV

B5

0.14mg · 3% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

210mg · 21% DV

Sodium

360mg · 16% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

27mg · 1% DV

Tahsildaroğlu Çeçil Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahsildaroğlu Çeçil Cheese

To burn the 105 calories in 1 piece (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahsildaroğlu Çeçil Cheese?

Tahsildaroğlu Çeçil Cheese is a branded version of çeçil, a traditional Turkish cheese made from cow’s milk. During preparation, the curds are pulled apart into fine strands, giving the cheese its distinctive stringy texture. Çeçil is especially associated with eastern Turkey.

Its salty, mild dairy flavour works well at breakfast, torn into strands and eaten with bread, or served alongside fresh vegetables and olives. It can also be added to salads or melted into a simple pastry filling. With 25 g of protein per 100 g, it is a protein-rich choice; its saltiness makes crisp vegetables or unsalted bread a good pairing. Use a modest portion if you want a lighter meal.

How Nutritious Is Tahsildaroğlu Çeçil Cheese?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahsildaroğlu Çeçil Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahsildaroğlu Çeçil Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tahsildaroğlu Çeçil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahsildaroğlu Çeçil Cheese Fat Profile

SATURATED

5.16g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Tahsildaroğlu Çeçil Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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270 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.