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Tahsildaroğlu spreadable breakfast lor cheese Calories
Soft, spreadable lor cheese; low-fat, breakfast style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tahsildaroğlu spreadable breakfast lor cheese (40 g) has 52 calories. That works out to 130 calories per 100 g. It contains 1.2 g of carbs, 5.4 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tahsildaroğlu spreadable breakfast lor cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
52
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
5.4g
· 11% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 42% · Fat 49%
Tahsildaroğlu spreadable breakfast lor cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tahsildaroğlu spreadable breakfast lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 52 kcal |
| 1 tablespoon (extra small) | 15 g | 20 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 1 slice (thin) | 30 g | 39 kcal |
| 1 slice (thick) | 50 g | 65 kcal |
| 3 tablespoon (large) | 60 g | 78 kcal |
| 1 piece (medium) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (large) | 100 g | 130 kcal |
| 1 pack (whole) | 200 g | 260 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Tahsildaroğlu spreadable breakfast lor cheese
What does Tahsildaroğlu spreadable breakfast lor cheese taste like?
Tahsildaroğlu spreadable breakfast lor cheese has a mild, fresh cheese flavour and a soft texture. It is designed to spread on bread, rather than deliver the sharp taste or stretchy melt of aged or melting cheeses.
Is Tahsildaroğlu spreadable breakfast lor cheese the same as cottage cheese?
No. Tahsildaroğlu spreadable breakfast lor cheese is a Turkish lor cheese in a smooth, spreadable form; cottage cheese usually has distinct curds. Lor is commonly made from whey, so the two are not interchangeable in every recipe.
Can you spread Tahsildaroğlu spreadable breakfast lor cheese straight from the fridge?
Yes. Tahsildaroğlu spreadable breakfast lor cheese is made to be spread and can be served cold straight from the refrigerator. Use a clean knife or spoon, and keep the pack chilled after serving.
Can Tahsildaroğlu spreadable breakfast lor cheese be used in sandwiches?
Yes. Tahsildaroğlu spreadable breakfast lor cheese works as a mild sandwich spread. Pair it with sliced vegetables, herbs or other savoury fillings; its soft texture makes it easier to spread than crumbly lor.
Can you cook with Tahsildaroğlu spreadable breakfast lor cheese?
Yes. Tahsildaroğlu spreadable breakfast lor cheese can be added to savoury fillings, baked dishes or sauces. It softens with heat but does not melt and stretch like mozzarella, so use it for creaminess or filling rather than a stretchy cheese topping.
Can Tahsildaroğlu spreadable breakfast lor cheese be used in cheesecake?
It can be used in some cheesecake recipes, but Tahsildaroğlu spreadable breakfast lor cheese may give a different texture and flavour from cream cheese. Choose a recipe suited to lor or test a small batch before substituting it in a recipe that depends on a firm, rich filling.
How should you store Tahsildaroğlu spreadable breakfast lor cheese after opening?
Keep Tahsildaroğlu spreadable breakfast lor cheese covered in the refrigerator after opening. Take it out with a clean utensil, avoid leaving it at room temperature for an extended period, and follow the storage directions on its package.
How long does Tahsildaroğlu spreadable breakfast lor cheese last after opening?
The opened shelf life of Tahsildaroğlu spreadable breakfast lor cheese is given by its package instructions, so follow those directions and the use-by date. Discard it if its smell, appearance or texture has noticeably changed.
Can you freeze Tahsildaroğlu spreadable breakfast lor cheese?
You can freeze Tahsildaroğlu spreadable breakfast lor cheese, but thawing may make its smooth texture grainy or watery. It is less suitable for serving as a spread after freezing; use thawed cheese in a cooked dish instead.
How is Tahsildaroğlu spreadable breakfast lor cheese different from labneh?
Tahsildaroğlu spreadable breakfast lor cheese is lor in a spreadable form, while labneh is strained yogurt. They can both go on bread, but their flavour and texture differ, so swapping one for the other may change a recipe.
Tahsildaroğlu spreadable breakfast lor cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.13mg · 10% DV
B5
0.24mg · 5% DV
Vitamin A
24µg · 3% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
180mg · 18% DV
Sodium
280mg · 12% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
48mg · 1% DV
Tahsildaroğlu spreadable breakfast lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahsildaroğlu spreadable breakfast lor cheese
To burn the 52 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahsildaroğlu spreadable breakfast lor cheese?
Tahsildaroğlu spreadable breakfast lor cheese is a soft, fresh Turkish curd cheese made for spreading. Lor is traditionally produced by heating the whey left from cheesemaking, though versions can also be made with milk; its mild flavour makes it easy to pair with other breakfast foods.
In Turkey, it is commonly spread on bread and served with tomatoes, cucumbers, olives and herbs, often alongside tea. You can also use it in savoury pastries or as a mild filling for flatbreads. With 13.5 g of protein per 100 g, it adds protein to a simple breakfast; pair it with vegetables or whole-grain bread for a balanced, satisfying plate.
How Nutritious Is Tahsildaroğlu spreadable breakfast lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahsildaroğlu spreadable breakfast lor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahsildaroğlu spreadable breakfast lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tahsildaroğlu spreadable breakfast lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahsildaroğlu spreadable breakfast lor cheese Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.