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●Low GI

Tahsildaroğlu spreadable breakfast lor cheese Calories

Soft, spreadable lor cheese; low-fat, breakfast style

CALORIES

130kcal

30low

POTASSIUM

120mg

FIBER

Tahsildaroğlu spreadable breakfast lor cheese Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

· 9%

Protein

13.5g

· 42%

Fat

· 49%

Fiber

Tahsildaroğlu spreadable breakfast lor cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

0.6mg · 12% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

450mg · 45% DV

Sodium

700mg · 30% DV

Selenium

7µg · 13% DV

Tahsildaroğlu spreadable breakfast lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahsildaroğlu spreadable breakfast lor cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahsildaroğlu spreadable breakfast lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tahsildaroğlu spreadable breakfast lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahsildaroğlu spreadable breakfast lor cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Tahsildaroğlu spreadable breakfast lor cheese — Frequently Asked Questions

How many calories and how much protein are in Tahsildaroğlu spreadable breakfast lor cheese?

Per 100 g, it provides 130 calories and 13.5 g of protein. It also contains 3 g carbs and 7 g fat.

Is Tahsildaroğlu spreadable breakfast lor cheese suitable for a diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy, so it is an allergen for people sensitive to milk products.

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Nutrition data compiled from USDA FoodData Central and scientific sources.