Pronot Nutrition Facts

EatBetter has nutrition facts for 23 Pronot products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks, bakery & pastry and chocolate & confectionery. Pronot product calories in the list run from 310 to 535 kcal per 100 g. Half of the items have 470 kcal per 100 g or less. The most popular include Pronot biscuit, Pronot gluten-free chocolate and Pronot gluten-free cocoa mini cake.

The largest group is packaged snacks, with 9 items at 380–500 kcal per 100 g; the most popular are Pronot Dark Chocolate Cereal Bar (Gluten-Free) and Gluten-Free Pronot Biscuit. The bakery & pastry group has 4 items at 310–500 kcal, led by Pronot gluten-free cocoa mini cake and Pronot gluten-free cookie. The chocolate & confectionery group has 3 items at 520–535 kcal, led by Pronot gluten-free chocolate and Pronot Gluten-Free Milk Chocolate. The cookies & biscuits group has 2 items at 475–480 kcal: Pronot biscuit and Pronot chocolate cookie. The groups sit well apart: the median is 420 kcal per 100 g for packaged snacks and 535 kcal for chocolate & confectionery.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Pronot gluten-free buckwheat cake at 310 kcal per 100 g, and the highest is Pronot milk chocolate at 535 kcal. For protein, Pronot Protein Bar leads with 40 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.