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Small, golden-brown round biscuits with lightly rough, crisp-looking surfaces and fine orange-colored flecks are arranged on a plate.
Pronot· all products

Pronot orange biscuit Calories

Orange flavored, processed biscuit, quick snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

470kcal

GI

65high

POTASSIUM · 100 G

70mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Pronot orange biscuit (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 13 g of carbs, 1.1 g of protein, 3.1 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Pronot orange biscuit Nutrition Facts

Selected: 1 piece (medium) · 18 g

85

KCAL / 18G

Carbs

13g

· 5% DV

Protein

1.1g

· 2% DV

Fat

3.1g

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Pronot orange biscuit nutrition facts table · 1 piece (medium) (18 g)

NutrientAmount% DV
Calories85 kcal
Total fat3.1 g4%
Saturated fat1.17 g6%
Trans fat0.02 g
Sodium43 mg2%
Total carbohydrate13 g5%
Fiber0.5 g2%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pronot orange biscuit?

ServingAmountCalories
1 piece (medium)18 g85 kcal
1 piece (extra small)10 g47 kcal
1 piece (small)12 g56 kcal
1 piece (large)25 g118 kcal
1 piece (extra large)30 g141 kcal
1 serving (double)36 g169 kcal
3 piece (medium)54 g254 kcal
1 serving (triple)54 g254 kcal
1 pack (whole)90 g423 kcal
100 g100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Pronot orange biscuit

What is Pronot orange biscuit made of?

Pronot orange biscuit is a packaged, orange-flavoured biscuit. It is made from biscuit dough with orange flavouring; the exact ingredients and flavour source are best identified from the ingredient list on the pack, since the product name alone does not specify them.

Does Pronot orange biscuit contain real orange?

The word “orange” in Pronot orange biscuit’s name does not establish how much real orange it contains, or whether the flavour comes from fruit. Check the ingredient list for orange peel, orange juice, or flavouring to identify the source.

Does Pronot orange biscuit go well with tea or coffee?

Yes, Pronot orange biscuit works as a small snack with tea or coffee. Its citrus flavour pairs particularly well with plain black tea; if you like dipping biscuits, dip briefly so it does not soften and crumble.

How should you store Pronot orange biscuit after opening?

Store Pronot orange biscuit in an airtight container in a cool, dry place after opening. Moisture makes biscuits lose their crispness, while sealing the pack also helps prevent them from absorbing odours or tasting stale.

Can children have Pronot orange biscuit as a snack?

Yes, children can eat Pronot orange biscuit, but it is a sweet biscuit rather than a complete snack on its own. Pair it with yogurt or fruit for a more substantial snack.

Can people with diabetes eat Pronot orange biscuit?

People with diabetes may include Pronot orange biscuit according to their carbohydrate plan, since the portion can affect blood glucose. A doctor or dietitian can help determine how it fits an individual’s targets and medication routine.

Is Pronot orange biscuit filling?

No, Pronot orange biscuit is not likely to keep you full for long on its own. It is a small sweet snack, so pair it with a source of protein or fibre if you want a more satisfying snack.

Can you eat Pronot orange biscuit for breakfast?

Yes, Pronot orange biscuit can be part of breakfast, but it is not a filling breakfast by itself. Have it alongside a more substantial food such as eggs, yogurt, or cheese rather than relying on biscuits alone.

Can you freeze Pronot orange biscuit?

Yes, you can freeze Pronot orange biscuit, although freezing is usually unnecessary for a dry biscuit. Seal it well before freezing and expect that its crisp texture may change slightly after thawing.

Can Pronot orange biscuit be used for a cheesecake crust?

Yes, crushed Pronot orange biscuit can make a cheesecake or dessert crust. Its orange flavour suits a plain, creamy filling; combine the crumbs with melted butter and press them firmly into the pan.

Pronot orange biscuit Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

B3

0.22mg · 1% DV

Vitamin E

0.14mg · 1% DV

Minerals

Sodium

43mg · 2% DV

Copper

0.01mg · 1% DV

Phosphorus

8.1mg · 1% DV

Iron

0.2mg · 1% DV

Potassium ⭐

13mg · 0% DV

Pronot orange biscuit Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pronot orange biscuit

To burn the 85 calories in 1 piece (medium) (18 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pronot orange biscuit?

Pronot orange biscuit is a packaged sweet biscuit with orange flavour, made as a convenient snack to eat on its own. Its defining note is a sweet, lightly citrusy taste rather than the fresh juiciness of an orange.

The crisp texture makes it an easy accompaniment to tea or coffee, whether enjoyed at home or packed for a break at work or school. It is mainly a source of carbohydrates, with relatively little fibre. For a more filling snack, pair a portion with fresh fruit or plain yoghurt; if you are watching how much you snack on, have a piece alongside a drink rather than eating from the pack.

How Nutritious Is Pronot orange biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pronot orange biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pronot orange biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Pronot orange biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pronot orange biscuit Fat Profile

SATURATED

1.17g

MONOUNSATURATED

1.04g

POLYUNSATURATED

0.4g

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Nutrition data compiled from USDA FoodData Central and scientific sources.