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Orange flavored, processed biscuit, quick snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pronot orange biscuit (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 13 g of carbs, 1.1 g of protein, 3.1 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
13g
· 5% DV
Protein
1.1g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (extra small) | 10 g | 47 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 1 piece (extra large) | 30 g | 141 kcal |
| 1 serving (double) | 36 g | 169 kcal |
| 3 piece (medium) | 54 g | 254 kcal |
| 1 serving (triple) | 54 g | 254 kcal |
| 1 pack (whole) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Pronot orange biscuit is a packaged, orange-flavoured biscuit. It is made from biscuit dough with orange flavouring; the exact ingredients and flavour source are best identified from the ingredient list on the pack, since the product name alone does not specify them.
The word “orange” in Pronot orange biscuit’s name does not establish how much real orange it contains, or whether the flavour comes from fruit. Check the ingredient list for orange peel, orange juice, or flavouring to identify the source.
Yes, Pronot orange biscuit works as a small snack with tea or coffee. Its citrus flavour pairs particularly well with plain black tea; if you like dipping biscuits, dip briefly so it does not soften and crumble.
Store Pronot orange biscuit in an airtight container in a cool, dry place after opening. Moisture makes biscuits lose their crispness, while sealing the pack also helps prevent them from absorbing odours or tasting stale.
Yes, children can eat Pronot orange biscuit, but it is a sweet biscuit rather than a complete snack on its own. Pair it with yogurt or fruit for a more substantial snack.
People with diabetes may include Pronot orange biscuit according to their carbohydrate plan, since the portion can affect blood glucose. A doctor or dietitian can help determine how it fits an individual’s targets and medication routine.
No, Pronot orange biscuit is not likely to keep you full for long on its own. It is a small sweet snack, so pair it with a source of protein or fibre if you want a more satisfying snack.
Yes, Pronot orange biscuit can be part of breakfast, but it is not a filling breakfast by itself. Have it alongside a more substantial food such as eggs, yogurt, or cheese rather than relying on biscuits alone.
Yes, you can freeze Pronot orange biscuit, although freezing is usually unnecessary for a dry biscuit. Seal it well before freezing and expect that its crisp texture may change slightly after thawing.
Yes, crushed Pronot orange biscuit can make a cheesecake or dessert crust. Its orange flavour suits a plain, creamy filling; combine the crumbs with melted butter and press them firmly into the pan.
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Sodium
43mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
8.1mg · 1% DV
Iron
0.2mg · 1% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pronot orange biscuit is a packaged sweet biscuit with orange flavour, made as a convenient snack to eat on its own. Its defining note is a sweet, lightly citrusy taste rather than the fresh juiciness of an orange.
The crisp texture makes it an easy accompaniment to tea or coffee, whether enjoyed at home or packed for a break at work or school. It is mainly a source of carbohydrates, with relatively little fibre. For a more filling snack, pair a portion with fresh fruit or plain yoghurt; if you are watching how much you snack on, have a piece alongside a drink rather than eating from the pack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.17g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.