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Pronot biscuit Calories
Packaged sweet biscuit
CALORIES
GI
POTASSIUM
FIBER
Pronot biscuit Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
67.5g
· 56%
Protein
6.2g
· 5%
Fat
20.5g
· 39%
Fiber
2.8g
Pronot biscuit Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Vitamin E
2.3mg · 15% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Sodium
390mg · 17% DV
Phosphorus
118mg · 17% DV
Pronot biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pronot biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Pronot biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot biscuit Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Pronot biscuit
Pronot biscuit — Frequently Asked Questions
How many calories are in Pronot biscuits?
Pronot biscuits provide 475 calories per 100 g. To estimate calories in your serving, calculate based on the amount in grams you eat.
Are Pronot biscuits high in carbohydrates?
Pronot biscuits contain 67.5 g of carbohydrates per 100 g. This makes them a high-carbohydrate sweet snack.
How much protein do Pronot biscuits contain?
Pronot biscuits contain 6.2 g of protein per 100 g. Most of their energy comes from carbohydrates and fat rather than protein.
How much fat is in Pronot biscuits?
There are 20.5 g of fat in 100 g of Pronot biscuits. Fat makes a substantial contribution to the product's calorie content.
Are Pronot biscuits a good source of fiber?
Pronot biscuits provide 2.8 g of fiber per 100 g. Their fiber content is relatively low compared with their carbohydrate content.
What is the glycemic index of Pronot biscuits?
Pronot biscuits have a glycemic index of 67. This suggests they may have a medium-to-high effect on blood glucose.
Can I eat Pronot biscuits while dieting?
Pronot biscuits contain 475 calories, 67.5 g of carbohydrates, and 20.5 g of fat per 100 g. If included in a diet, the portion should fit your overall calorie and carbohydrate targets.
Are Pronot biscuits gluten-free?
No, Pronot biscuits contain gluten. They are not suitable for people who need to avoid gluten.
Do Pronot biscuits contain milk or soy?
Yes, dairy and soy are listed allergens for Pronot biscuits. People with dairy or soy allergies should avoid them.
Are Pronot biscuits suitable for vegans?
Pronot biscuits are compatible with omnivorous, vegetarian, and flexitarian diets. They are not suitable for vegan diets because they contain dairy, and they are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.