Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pronot biscuit Calories
Packaged sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Pronot biscuit (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Pronot biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
143
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Pronot biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Pronot biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 95 kcal |
| 1 pack (small) | 40 g | 190 kcal |
| 5 piece (large) | 50 g | 238 kcal |
| 8 piece (extra large) | 80 g | 380 kcal |
| 1 pack (large) | 80 g | 380 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Pronot biscuit
What is a Pronot biscuit?
A Pronot biscuit is a packaged sweet biscuit. It is an ultra-processed snack, not a meal replacement. Pronot sells products under a brand name, so the exact kind of biscuit depends on the variety named on the package.
What ingredients are in a Pronot biscuit?
The ingredients in a Pronot biscuit depend on the specific variety; the brand name alone does not identify one recipe. For the ingredients in a particular product, use the list printed on that product’s package.
Is a Pronot biscuit a healthy snack?
A Pronot biscuit can be an occasional sweet snack, but it is not a nutritious stand-in for a meal. It is an ultra-processed packaged biscuit, so consider alternating it with less-processed options such as fruit, yogurt, or nuts.
How should you store a Pronot biscuit after opening?
Store an opened Pronot biscuit in an airtight container in a cool, dry place. Exposure to air can make it lose its crispness, while moisture can soften it; keep it away from heat and damp cupboards.
Does a Pronot biscuit cause weight gain?
A Pronot biscuit does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall energy intake. Treat it as a sweet snack rather than an everyday staple.
Can people with diabetes eat a Pronot biscuit?
People with diabetes may be able to include a Pronot biscuit, but portion size and the rest of the meal matter. The carbohydrate and sugar content can vary by variety, so ask your doctor or dietitian how it fits your eating plan.
Can a Pronot biscuit replace breakfast?
No, a Pronot biscuit is not a good breakfast replacement. It is a sweet packaged snack and does not provide the range of foods typically used to make a filling breakfast; pair it with other foods if you have it in the morning.
Can you freeze a Pronot biscuit?
You can freeze a Pronot biscuit, but it is usually unnecessary for a packaged biscuit and thawing may affect its crisp texture. If you do freeze it, seal it well to protect it from moisture and odors.
How does a Pronot biscuit compare with a homemade biscuit?
A Pronot biscuit is a packaged, ultra-processed product, while a homemade biscuit lets you choose the ingredients and amounts. The exact comparison depends on the Pronot variety and the recipe used at home.
Is a Pronot biscuit suitable as a snack for children?
A Pronot biscuit can be an occasional snack for children, but it is better not to make it their everyday lunchbox choice. Pairing it with fruit or yogurt makes for a more varied snack.
Pronot biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.69mg · 5% DV
B3
0.63mg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Selenium
4.2µg · 8% DV
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
117mg · 5% DV
Potassium ⭐
39mg · 1% DV
Pronot biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot biscuit
To burn the 143 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot biscuit?
Pronot biscuit is a packaged sweet biscuit sold under the Pronot name. Like many biscuits, it is made from a flour-based dough with sweetening and fat, then baked until crisp. Its lightly crumbly texture and sweet flavour make it an easy snack rather than a substantial meal. It can be enjoyed with tea or coffee, packed for a work or school break, or served alongside fruit; in Turkey, biscuits are also a familiar choice with tea at home. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein. If you want a more filling snack, pair a small serving with fresh fruit or plain yogurt rather than treating it as a meal on its own.
How Nutritious Is Pronot biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Pronot biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot biscuit Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
Compare Pronot biscuit
Foods Similar to Pronot biscuit
Have another question about Pronot biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.