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Pronot milk chocolate Calories
Milk chocolate; contains sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pronot milk chocolate (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 16.8 g of carbs, 2.3 g of protein, 9 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pronot milk chocolate Nutrition Facts
Selected: 1 piece (small) · 30 g
161
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.3g
· 5% DV
Fat
9g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Pronot milk chocolate nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pronot milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 161 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 piece (small) | 25 g | 134 kcal |
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 piece (extra large) | 50 g | 268 kcal |
| 2 piece (double) | 60 g | 321 kcal |
| 1 pack (whole) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Pronot milk chocolate
Is Pronot milk chocolate good for you?
Pronot milk chocolate can be enjoyed occasionally, but it contains sugar and saturated fat, so it is best treated as a sweet rather than a nutritional staple. A small piece is a practical way to keep the treat modest.
Does Pronot milk chocolate contain caffeine?
Yes, Pronot milk chocolate contains a small amount of caffeine from cocoa, along with theobromine. The amount depends on the cocoa content, and a precise caffeine figure may not be provided on the package.
Can dogs eat Pronot milk chocolate?
No, dogs should not eat Pronot milk chocolate. Cocoa contains theobromine, which is toxic to dogs; if your dog has eaten some, contact a veterinarian promptly and share how much and when.
Does Pronot milk chocolate keep you awake?
It can keep some people awake, although its caffeine content is generally modest. Cocoa also contains theobromine, which can be stimulating; if chocolate affects your sleep, avoid eating Pronot milk chocolate close to bedtime.
Why does Pronot milk chocolate turn white?
A white film on Pronot milk chocolate is usually cocoa butter or sugar that has moved to the surface after temperature changes or moisture exposure. This bloom is generally harmless, though the chocolate may taste or feel different.
Can you bake with Pronot milk chocolate?
Yes, Pronot milk chocolate works in cookies, cakes, and melted chocolate toppings. It is sweeter and milder than dark chocolate, so reduce added sugar in the recipe if you want to avoid an overly sweet result.
How should you store Pronot milk chocolate?
Keep Pronot milk chocolate sealed in a cool, dry place away from sunlight, heat, and strong odors. Refrigeration is usually unnecessary; if you do refrigerate it, let the sealed chocolate warm up before opening to limit condensation.
What is Pronot milk chocolate made of?
Pronot milk chocolate is made with cocoa ingredients, sugar, and milk ingredients, as is typical of milk chocolate. Exact ingredients and proportions can vary, so use the package ingredient list when checking for a particular component.
Is Pronot milk chocolate different from dark chocolate?
Yes, Pronot milk chocolate has milk ingredients and is generally sweeter and milder than dark chocolate. Dark chocolate typically has a stronger cocoa taste, while milk chocolate is often easier to use in sweeter desserts.
Can Pronot milk chocolate cause heartburn?
Yes, Pronot milk chocolate can trigger heartburn in some people because chocolate may relax the muscle that keeps stomach contents from coming back up. If it reliably causes symptoms, try a smaller amount or avoid it before lying down.
Pronot milk chocolate Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.17µg · 7% DV
B5
0.14mg · 3% DV
Vitamin A
22.5µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
62mg · 9% DV
Calcium
57mg · 6% DV
Magnesium
17mg · 4% DV
Potassium ⭐
110mg · 3% DV
Sodium
29mg · 1% DV
Pronot milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot milk chocolate
To burn the 161 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot milk chocolate?
Pronot milk chocolate is a packaged chocolate made with cocoa ingredients, milk and sugar. It has a smooth, creamy texture and a sweet flavour that balances the cocoa; it can be enjoyed by itself or used in desserts. In many places, people have a small piece as an everyday treat, serve it after a meal, or chop it into baking. Its sweetness also pairs well with coffee or fruit.
This is an energy-dense sweet, with 535 calories per 100 g, and it contains sugar and saturated fat. A modest piece is an easy way to enjoy it without making it the main part of a snack; when adding it to a recipe, you can reduce other added sugar.
How Nutritious Is Pronot milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Pronot milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot milk chocolate Fat Profile
SATURATED
5.46g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.