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Toblerone Milk Chocolate Calories
Milk chocolate with honey and almond nougat, iconic triangle shape
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Toblerone Milk Chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.8 g of carbs, 1.5 g of protein, 7.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Toblerone Milk Chocolate?
Toblerone Milk Chocolate is a Swiss chocolate bar made with milk chocolate and pieces of honey-and-almond nougat. Its distinctive row of pointed peaks makes it easy to break off a piece or share the bar.
The chocolate is creamy and sweet, with a chewy, slightly crunchy bite from the nougat. In Switzerland and elsewhere, it is commonly enjoyed as a small treat with coffee or tea, or given as a gift; its shape also makes it handy for sharing on a journey. It is an energy-dense sweet, providing 535 calories per 100 g. For a lighter snack, have a modest piece alongside fruit, or let a few pieces add sweetness to a cup of coffee.
Toblerone Milk Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59g
· 21% DV
Protein
6g
· 12% DV
Fat
30g
· 38% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Toblerone Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
200mg · 20% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Toblerone Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toblerone Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toblerone Milk Chocolate
To burn the 535 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toblerone Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toblerone Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Toblerone Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toblerone Milk Chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Toblerone Milk Chocolate
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Frequently Asked Questions About Toblerone Milk Chocolate
What is Toblerone Milk Chocolate made of?
Toblerone Milk Chocolate combines milk chocolate with honey-and-almond nougat. The nougat gives it a chewy, crunchy contrast to the smooth chocolate, rather than the texture of a plain milk chocolate bar.
Why does Toblerone Milk Chocolate have a chewy texture?
Toblerone Milk Chocolate gets its chewy texture from the honey-and-almond nougat pieces mixed into the chocolate. They also add crunch, so the bar feels different from a uniformly smooth milk chocolate.
Where did Toblerone Milk Chocolate originate?
Toblerone Milk Chocolate originated in Bern, Switzerland, where Theodor Tobler and Emil Baumann developed it in 1908. Its name combines the Tobler family name with “torrone,” an Italian word for a type of nougat.
Why is Toblerone Milk Chocolate shaped like triangles?
The pointed peaks are Toblerone Milk Chocolate’s signature design and make the bar easy to divide into portions. The brand’s packaging also features the Matterhorn, linking its appearance with the famous Swiss mountain.
What does the name Toblerone Milk Chocolate mean?
“Toblerone” combines Tobler, the surname of the chocolate-making family, with “torrone,” the Italian name for nougat. The name reflects both the company behind the bar and its honey-and-almond nougat.
How do you break off a piece of Toblerone Milk Chocolate?
Push one peak of Toblerone Milk Chocolate toward the neighbouring piece to snap it off at the narrow join. Bending the bar the other way can make it harder to separate cleanly.
How should you store Toblerone Milk Chocolate?
Store Toblerone Milk Chocolate in a cool, dry place away from sunlight and heat, with the wrapper closed. Avoid frequent temperature changes, which can soften the bar or leave a pale coating on its surface.
Why does Toblerone Milk Chocolate sometimes turn white?
A white or greyish film on Toblerone Milk Chocolate is usually fat or sugar bloom caused by temperature changes or moisture. It can affect the appearance and texture, but does not by itself prove the chocolate has spoiled.
Is Toblerone Milk Chocolate different from ordinary milk chocolate?
Yes. Toblerone Milk Chocolate includes honey-and-almond nougat, which adds distinct chewy and crunchy pieces to its milk chocolate base. Ordinary milk chocolate bars may be smooth throughout and do not necessarily contain nougat.
Can dogs eat Toblerone Milk Chocolate?
No. Toblerone Milk Chocolate contains cocoa, which has theobromine and can poison dogs. If your dog eats any, contact a veterinarian promptly and tell them how much was eaten and when; do not wait for symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.