1 piece (medium) of Tony's Milk Chocolate (30 g) has 164 calories. That works out to 546 calories per 100 g. It contains 15.7 g of carbs, 2.3 g of protein, 10.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Tony's Milk Chocolate Nutrition Facts

Selected: 100 g

546

KCAL / 100G

Carbs

52.2g

· 19% DV

Protein

7.5g

· 15% DV

Fat

34g

· 44% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 6% · Fat 56%

Tony's Milk Chocolate Vitamins & Minerals

Vitamins

0.31mg · 24% DV

B12

0.5µg · 21% DV

0.5mg · 10% DV

Vitamin A

54µg · 6% DV

Minerals

Phosphorus

205mg · 29% DV

Calcium

190mg · 19% DV

Magnesium

60mg · 14% DV

Iodine

20µg · 13% DV

How Nutritious Is Tony's Milk Chocolate?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tony's Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tony's Milk Chocolate

To burn the 546 calories in 100 g:

🚶

135min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

74min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tony's Milk Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tony's Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tony's Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tony's Milk Chocolate Fat Profile

SATURATED

20.3g

MONOUNSATURATED

10.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Tony's Milk Chocolate

🍫vs🍯

Tony's Milk Chocolate vs Caramel sauce226 kcal more per 100 g

→🍫vs🍫

Tony's Milk Chocolate vs Dark chocolate6 kcal more per 100 g

→🍫vs🍮

Tony's Milk Chocolate vs Höşmerim226 kcal more per 100 g

→🍫vs🍫

Tony's Milk Chocolate vs Chocolate sauce336 kcal more per 100 g

→

Foods Similar to Tony's Milk Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026