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Buono sugarfree milk chocolate Calories
Sugarfree milk chocolate, low sugar, milky, sweetened with alternatives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Buono sugarfree milk chocolate (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 10.6 g of carbs, 2.2 g of protein, 9.5 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Buono sugarfree milk chocolate Nutrition Facts
Selected: 4 piece (medium) · 28 g
132
KCAL / 28G
Carbs
10.6g
· 4% DV
Protein
2.2g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 6% · Fat 63%
Buono sugarfree milk chocolate nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Buono sugarfree milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 132 kcal |
| 1 piece (small) | 7 g | 33 kcal |
| 2 piece (medium) | 14 g | 66 kcal |
| 1 piece (large) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (extra large) | 40 g | 188 kcal |
| 10 piece (jumbo) | 70 g | 329 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Buono sugarfree milk chocolate
Is Buono sugarfree milk chocolate actually sugar-free?
Buono sugarfree milk chocolate is made without added sugar or with very little sugar, but “sugar-free” does not mean carbohydrate-free. Milk ingredients can contribute natural lactose, so check the product’s nutrition information if you need to know its exact sugar content.
What sweetener is used in Buono sugarfree milk chocolate?
The specific sweetener in Buono sugarfree milk chocolate should be listed in its ingredients. The “sugarfree” name alone does not tell you whether it uses maltitol, stevia, or another alternative, so don’t assume a particular sweetener without seeing the package.
Does Buono sugarfree milk chocolate taste like regular milk chocolate?
It is designed to have a sweet, milky chocolate taste, but the sweetener can affect both flavor and mouthfeel. Buono sugarfree milk chocolate may not taste exactly like conventional milk chocolate, especially if you notice the aftertaste of alternative sweeteners.
Can Buono sugarfree milk chocolate raise blood sugar?
Yes, it can; sugar-free does not mean it has no effect on blood glucose. The carbohydrates and sweetener in the product matter. If you have diabetes, ask your doctor or dietitian how to fit it into your eating plan.
Can Buono sugarfree milk chocolate upset your stomach?
Yes, eating a lot may cause digestive discomfort, particularly if the sweetener is a sugar alcohol such as a polyol. Some people get gas, bloating, or diarrhea from these sweeteners. Check the ingredients and try a small portion first.
How should you store Buono sugarfree milk chocolate after opening?
Keep Buono sugarfree milk chocolate sealed in a cool, dry place away from strong odors. Heat can melt it and affect its surface. If you refrigerate it, put it in an airtight container to protect it from moisture and food odors.
Can you bake with Buono sugarfree milk chocolate?
Yes, you can melt Buono sugarfree milk chocolate for coatings, sauces, or baking. Melt it gently to avoid scorching; sweeteners can behave differently from sugar under heat, so the finished texture and sweetness may differ from a recipe made with regular chocolate.
Is Buono sugarfree milk chocolate suitable for a keto diet?
Buono sugarfree milk chocolate is listed as compatible with keto diets, but it still contains carbohydrates. Count the amount in your portion toward your daily limit; “sugarfree” does not mean you can eat unlimited amounts while following keto.
Does Buono sugarfree milk chocolate help with weight loss?
No, it does not cause weight loss by itself. Being sugar-free does not make it calorie-free or suitable for unlimited eating. If you are managing your weight, keep the portion modest and include it as an occasional sweet rather than a meal replacement.
Can children eat Buono sugarfree milk chocolate?
Yes, children can have it occasionally in a small portion, but sugar-free chocolate is not automatically a better everyday choice. Check which sweetener it contains, since some children may be sensitive to certain alternatives, and keep sweets in moderation.
Buono sugarfree milk chocolate Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B5
0.14mg · 3% DV
Vitamin E
0.34mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
59mg · 8% DV
Manganese
0.14mg · 6% DV
Calcium
59mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
20mg · 1% DV
Buono sugarfree milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono sugarfree milk chocolate
To burn the 132 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono sugarfree milk chocolate?
Buono sugarfree milk chocolate is a packaged milk chocolate bar sweetened with alternatives to sugar. Its neat squares snap apart easily, while the smooth, creamy texture and familiar milky sweetness make it an easy treat to share or keep on hand.
It can be enjoyed a square or two with coffee or tea, after a meal, or chopped into baking. Although it is low in sugar, it is still rich in fat and carbohydrates and energy-dense: it provides 470 kcal per 100 g. For a lighter snack, keep the portion modest and pair it with fresh fruit; its sweetness also works well alongside unsweetened coffee.
How Nutritious Is Buono sugarfree milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono sugarfree milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono sugarfree milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buono sugarfree milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buono sugarfree milk chocolate Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.