1 piece (medium) of Merci Milk Chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.1 g of carbs, 1.8 g of protein, 7.9 g of fat and 0.6 g of fiber. Its 52.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.

What is Merci Milk Chocolate?

Merci Milk Chocolate is a packaged sweet made by German confectioner Storck: smooth milk-chocolate pieces, individually portioned for sharing or enjoying one at a time. The chocolate has a creamy, distinctly sweet taste and a firm bite that softens smoothly in the mouth.

It is commonly offered as a small gift or served with coffee and tea; it also works as an occasional treat after a meal. Like most milk chocolate, it is energy-dense and provides relatively little protein, with 535 kcal per 100 g. One piece can be enough for a small sweet, or pair it with fresh fruit for a more varied snack.

Merci Milk Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.5g

· 21% DV

Protein

7.1g

· 14% DV

Fat

31.5g

· 40% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Merci Milk Chocolate Vitamins & Minerals

Vitamins

0.35mg · 27% DV

B12

0.45µg · 19% DV

0.7mg · 14% DV

0.09mg · 8% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

210mg · 21% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Merci Milk Chocolate?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Merci Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Merci Milk Chocolate

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Merci Milk Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Merci Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Merci Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Merci Milk Chocolate Fat Profile

SATURATED

19.2g

MONOUNSATURATED

9.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Compare Merci Milk Chocolate

🍫vs🍯

Merci Milk Chocolate vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Merci Milk Chocolate vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Merci Milk Chocolate vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Merci Milk Chocolate vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Merci Milk Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Merci Milk Chocolate

What ingredients are in Merci Milk Chocolate?

Merci Milk Chocolate is made from cocoa ingredients, sugar and milk ingredients, with an emulsifier such as soy lecithin potentially used in the recipe. Formulas can vary by market, so the ingredient list on your pack is the useful reference if you need to avoid a particular ingredient.

How many pieces come in a box of Merci Milk Chocolate?

The number of pieces in Merci Milk Chocolate varies with the package size and the market where it is sold. The pieces are individually portioned, but there is no single piece count that applies to every box.

Is Merci Milk Chocolate the same as Merci Finest Selection?

No. Merci Milk Chocolate is a single milk-chocolate variety, while Merci Finest Selection is an assortment containing different chocolate varieties. The pieces in the assortment therefore do not all have the same flavor or ingredients.

Is Merci Milk Chocolate filled?

No, Merci Milk Chocolate is a solid milk chocolate, not a filled praline. Its pieces do not have a creamy or liquid center, unlike some other filled chocolate products.

Does Merci Milk Chocolate contain caffeine?

Yes, Merci Milk Chocolate contains a small amount of naturally occurring caffeine from cocoa. It is not a coffee-flavored chocolate, but people who are especially sensitive to caffeine may prefer not to eat it close to bedtime.

How should you store Merci Milk Chocolate after opening it?

Keep Merci Milk Chocolate sealed in a cool, dry place away from sunlight and strong odors. Heat can soften or melt it, while moisture can affect its surface and texture.

Can you bake with Merci Milk Chocolate?

Yes, you can melt Merci Milk Chocolate for baking or dessert toppings. Because milk chocolate can scorch when overheated, break it into pieces and melt it gently over a double boiler or in short bursts at low microwave power.

Can Merci Milk Chocolate be frozen?

Yes, Merci Milk Chocolate can be frozen in an airtight package, although freezing may affect its texture or leave surface marks when it warms up. Let it return to room temperature while still wrapped to reduce condensation.

Can children eat Merci Milk Chocolate?

Yes, children old enough to eat solid chocolate can have Merci Milk Chocolate occasionally in a small portion. It is a sweet treat rather than an everyday snack, and pieces should be offered in an age-appropriate size to reduce choking risk.

Is Merci Milk Chocolate harmful to dogs?

Yes, Merci Milk Chocolate is harmful to dogs. Cocoa contains theobromine, which dogs cannot process safely; contact a veterinarian promptly if your dog eats any, and tell them how much was eaten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026