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Pronot gluten-free cookie Calories
Gluten-free, snack, cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pronot gluten-free cookie (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.2 g of carbs, 0.8 g of protein, 3.6 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pronot gluten-free cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Pronot gluten-free cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pronot gluten-free cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 3 piece (triple) | 54 g | 259 kcal |
| 1 pack (whole) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Pronot gluten-free cookie
Is Pronot gluten-free cookie a healthy snack?
Pronot gluten-free cookie is a processed packaged snack, not a nutritious staple simply because it is gluten-free. It can fit as an occasional treat; pair it with fruit or yogurt if you want a more filling snack.
What ingredients are in Pronot gluten-free cookie?
The exact ingredients in Pronot gluten-free cookie are not specified in the information available here, and recipes can differ by product version. Read the ingredient list on your package for the precise flour, sweetener, and other ingredients used.
Does Pronot gluten-free cookie contain sugar?
The available nutrition details do not state whether Pronot gluten-free cookie contains sugar or how much. Check the package’s ingredient list and nutrition panel for sugar information rather than inferring it from the cookie’s gluten-free claim.
How should you store Pronot gluten-free cookie after opening?
Store Pronot gluten-free cookie in an airtight container in a cool, dry place after opening to help keep it from going stale or soft. Follow any storage instructions printed on the package if they differ.
Why might Pronot gluten-free cookie crumble more than a wheat cookie?
Pronot gluten-free cookie may be more fragile because it lacks the gluten network that helps wheat-cookie dough hold together. Handle it gently when unpacking; crumbs can still be used as a topping or crushed for a dessert base.
Can you freeze Pronot gluten-free cookie?
Yes, you can freeze Pronot gluten-free cookie in a well-sealed, freezer-safe container. Let it thaw while still covered to limit moisture on the surface, and avoid freezing it again after thawing.
Does Pronot gluten-free cookie taste different from a wheat cookie?
It can have a different texture from a wheat cookie: gluten-free dough may be more crumbly or tender. The exact flavor depends on the recipe, so the package information alone cannot predict how sweet or crisp this particular version tastes.
Can Pronot gluten-free cookie fit into a diabetes meal plan?
It may fit, but Pronot gluten-free cookie still contains carbohydrates, and gluten-free does not mean blood-sugar neutral. Consider its portion alongside the rest of your meal plan; ask your clinician or dietitian for advice tailored to your diabetes care.
Can Pronot gluten-free cookie cause weight gain?
Eating Pronot gluten-free cookie does not automatically cause weight gain, but frequent large portions of any energy-dense snack can make it easier to consume more energy than you use. Treat it as a snack rather than a meal replacement.
Can Pronot gluten-free cookie be used for a cheesecake crust?
Yes, crush Pronot gluten-free cookie and mix the crumbs with melted butter to make a cheesecake base. Press the mixture firmly into the pan and chill it; add the butter gradually so the crumbs bind without becoming greasy.
Pronot gluten-free cookie Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.13mg · 1% DV
Biotin
0.22µg · 1% DV
B3
0.09mg · 1% DV
Minerals
Sodium
40mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
8.1mg · 1% DV
Iron
0.2mg · 1% DV
Potassium ⭐
12mg · 0% DV
Pronot gluten-free cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot gluten-free cookie
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot gluten-free cookie?
Pronot gluten-free cookie is a packaged sweet biscuit made for people looking for a gluten-free snack. It can be eaten on its own or tucked into a lunch bag for a quick bite; the exact flavour and texture depend on the particular variety.
Cookies are commonly enjoyed with tea or coffee, whether at home or as an easy break-time treat. Expect a sweet, usually crisp or crumbly biscuit-style texture rather than a soft, cake-like one. It is mainly a carbohydrate-rich snack, with 68 g of carbohydrates per 100 g. If you want a more filling snack, pair a portion with plain yoghurt or fruit, and check the pack for the serving size that suits you.
How Nutritious Is Pronot gluten-free cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot gluten-free cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot gluten-free cookie Contain Allergens?
No known major allergens
Which Diets Is Pronot gluten-free cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot gluten-free cookie Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.