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Small, flat, dark-brown cocoa biscuits with lightly ridged edges and a fine, dry-looking surface, arranged in a neat stack.
Pronot· all products

Pronot cocoa biscuit Calories

Cocoa sweet biscuit

CALORIES · 100 G

475kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.8g

Quick answer

4 piece (medium) of Pronot cocoa biscuit (32 g) has 152 calories. That works out to 475 calories per 100 g. It contains 21.8 g of carbs, 2.1 g of protein, 6.1 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Pronot cocoa biscuit Nutrition Facts

Selected: 4 piece (medium) · 32 g

152

KCAL / 32G

Carbs

21.8g

· 8% DV

Protein

2.1g

· 4% DV

Fat

6.1g

· 8% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Pronot cocoa biscuit nutrition facts table · 4 piece (medium) (32 g)

NutrientAmount% DV
Calories152 kcal
Total fat6.1 g8%
Saturated fat2.62 g13%
Trans fat0.03 g
Sodium102 mg4%
Total carbohydrate21.8 g8%
Fiber1.2 g4%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Pronot cocoa biscuit?

ServingAmountCalories
4 piece (medium)32 g152 kcal
1 piece (small)8 g38 kcal
2 piece (medium)16 g76 kcal
1 serving (small)30 g143 kcal
1 serving (medium)45 g214 kcal
6 piece (large)48 g228 kcal
8 piece (extra large)64 g304 kcal
1 pack (mini)80 g380 kcal
100 g100 g475 kcal

Calculated from 475 calories per 100 g.

Frequently Asked Questions About Pronot cocoa biscuit

What is Pronot cocoa biscuit made of?

Pronot cocoa biscuit is a sweet cocoa biscuit. The product information lists gluten, dairy and soy as allergens; for the exact flour, fat and sweetener ingredients, use the ingredient list on the current package.

Can people with celiac disease eat Pronot cocoa biscuit?

No, Pronot cocoa biscuit is not suitable for people with celiac disease because the product information lists gluten. People with celiac disease need to avoid gluten-containing biscuits.

How should you store Pronot cocoa biscuit after opening?

Store Pronot cocoa biscuit in an airtight container in a cool, dry place once opened. Keeping it away from moisture, heat and direct sunlight helps preserve its crisp texture and cocoa flavor.

Is Pronot cocoa biscuit a healthy snack?

Pronot cocoa biscuit is a processed sweet biscuit, so it works best as an occasional snack rather than a dietary staple. Pairing a small serving with fruit or plain yogurt can make a snack more filling.

Can people with diabetes eat Pronot cocoa biscuit?

People with diabetes can eat Pronot cocoa biscuit, but its carbohydrates may affect blood glucose. Portion size and timing should fit their individual meal plan; a dietitian can help with personalized guidance.

Does Pronot cocoa biscuit go well with coffee?

Yes, Pronot cocoa biscuit pairs well with coffee as a sweet snack. Since the biscuit is already sweet, serving it with unsweetened coffee balances the pairing without adding more sweetness.

Is Pronot cocoa biscuit suitable for children?

Yes, children can have Pronot cocoa biscuit occasionally, but it is a sweet snack rather than a complete meal. For a more substantial snack, serve it with fruit and milk or yogurt.

Can Pronot cocoa biscuit fit into a weight-loss diet?

Yes, Pronot cocoa biscuit can fit occasionally into a weight-loss plan, but frequent large portions can add substantial energy without keeping you full for long. A modest serving is easier to balance with more filling foods.

Can you use Pronot cocoa biscuit to make a cheesecake crust?

Yes, crushed Pronot cocoa biscuit can form a cocoa-flavored cheesecake crust. Because the biscuits are sweet, reduce added sugar in the filling or crust mixture if your recipe allows.

How can you tell if Pronot cocoa biscuit has gone stale?

Pronot cocoa biscuit may be stale if it has lost its crispness, become unusually soft or developed an off smell. Check the package date too, and discard it if you notice signs of spoilage.

Pronot cocoa biscuit Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

0.9mg · 6% DV

B2

0.07mg · 5% DV

Biotin

0.96µg · 3% DV

Minerals

Manganese

0.18mg · 8% DV

Copper

0.06mg · 7% DV

Iron

0.99mg · 6% DV

Selenium

2.56µg · 5% DV

Sodium

102mg · 4% DV

Potassium ⭐

67mg · 2% DV

Pronot cocoa biscuit Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pronot cocoa biscuit

To burn the 152 calories in 4 piece (medium) (32 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pronot cocoa biscuit?

Pronot cocoa biscuit is a packaged, sweet biscuit flavoured with cocoa, with a crisp bite. It works as a quick snack or as something to have with tea or coffee; in Turkey, biscuits like this are often brought out for tea breaks or packed for a snack on the go. Its cocoa flavour pairs easily with a glass of milk or a piece of fruit.

It is chiefly a source of carbohydrates and fat, with comparatively modest protein and fibre. At 475 kcal per 100 g, it is an energy-dense treat, so you might pair a few biscuits with fruit or yoghurt for a more filling snack.

How Nutritious Is Pronot cocoa biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pronot cocoa biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pronot cocoa biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Pronot cocoa biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pronot cocoa biscuit Fat Profile

SATURATED

2.62g

MONOUNSATURATED

1.95g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 122:1

Above the ideal 4:1 (122:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.