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Cocoa sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Pronot cocoa biscuit (32 g) has 152 calories. That works out to 475 calories per 100 g. It contains 21.8 g of carbs, 2.1 g of protein, 6.1 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
152
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 152 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 76 kcal |
| 1 serving (small) | 30 g | 143 kcal |
| 1 serving (medium) | 45 g | 214 kcal |
| 6 piece (large) | 48 g | 228 kcal |
| 8 piece (extra large) | 64 g | 304 kcal |
| 1 pack (mini) | 80 g | 380 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Pronot cocoa biscuit is a sweet cocoa biscuit. The product information lists gluten, dairy and soy as allergens; for the exact flour, fat and sweetener ingredients, use the ingredient list on the current package.
No, Pronot cocoa biscuit is not suitable for people with celiac disease because the product information lists gluten. People with celiac disease need to avoid gluten-containing biscuits.
Store Pronot cocoa biscuit in an airtight container in a cool, dry place once opened. Keeping it away from moisture, heat and direct sunlight helps preserve its crisp texture and cocoa flavor.
Pronot cocoa biscuit is a processed sweet biscuit, so it works best as an occasional snack rather than a dietary staple. Pairing a small serving with fruit or plain yogurt can make a snack more filling.
People with diabetes can eat Pronot cocoa biscuit, but its carbohydrates may affect blood glucose. Portion size and timing should fit their individual meal plan; a dietitian can help with personalized guidance.
Yes, Pronot cocoa biscuit pairs well with coffee as a sweet snack. Since the biscuit is already sweet, serving it with unsweetened coffee balances the pairing without adding more sweetness.
Yes, children can have Pronot cocoa biscuit occasionally, but it is a sweet snack rather than a complete meal. For a more substantial snack, serve it with fruit and milk or yogurt.
Yes, Pronot cocoa biscuit can fit occasionally into a weight-loss plan, but frequent large portions can add substantial energy without keeping you full for long. A modest serving is easier to balance with more filling foods.
Yes, crushed Pronot cocoa biscuit can form a cocoa-flavored cheesecake crust. Because the biscuits are sweet, reduce added sugar in the filling or crust mixture if your recipe allows.
Pronot cocoa biscuit may be stale if it has lost its crispness, become unusually soft or developed an off smell. Check the package date too, and discard it if you notice signs of spoilage.
Vitamins
B1
0.11mg · 9% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Iron
0.99mg · 6% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
67mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 152 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pronot cocoa biscuit is a packaged, sweet biscuit flavoured with cocoa, with a crisp bite. It works as a quick snack or as something to have with tea or coffee; in Turkey, biscuits like this are often brought out for tea breaks or packed for a snack on the go. Its cocoa flavour pairs easily with a glass of milk or a piece of fruit.
It is chiefly a source of carbohydrates and fat, with comparatively modest protein and fibre. At 475 kcal per 100 g, it is an energy-dense treat, so you might pair a few biscuits with fruit or yoghurt for a more filling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.62g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.