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Burcak cocoa biscuit Calories
Oat and cocoa biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Burcak cocoa biscuit (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 24.1 g of carbs, 2.5 g of protein, 6.5 g of fat and 1.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Burcak cocoa biscuit Nutrition Facts
Selected: 3 piece (medium) · 36 g
169
KCAL / 36G
Carbs
24.1g
· 9% DV
Protein
2.5g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Burcak cocoa biscuit nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Burcak cocoa biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 169 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 5 piece (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
| 2 pack (double) | 200 g | 940 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Burcak cocoa biscuit
What is Burcak cocoa biscuit made of?
Burcak cocoa biscuit is described as an oat-and-cocoa biscuit. That description does not give the proportions or confirm whether the oats are whole grain, so use the ingredient list on the pack for the full formulation.
Is Burcak cocoa biscuit a good snack to take on the go?
Yes, Burcak cocoa biscuit is convenient to carry because it is a packaged, ready-to-eat biscuit. It may not keep you full for long on its own, so pair it with yogurt, milk, or another filling snack if you need something more substantial.
Can Burcak cocoa biscuit replace breakfast?
No, Burcak cocoa biscuit alone is not a balanced breakfast. Add a more filling food such as eggs, yogurt, or milk, and treat the biscuit as an extra rather than relying on it for the whole morning meal.
Can people with diabetes eat Burcak cocoa biscuit?
People with diabetes can eat Burcak cocoa biscuit, but its carbohydrate content needs to fit their meal plan. Portion size and the other carbohydrate foods eaten at the same time matter; ask your clinician or dietitian for individual guidance if needed.
Will Burcak cocoa biscuit make you gain weight?
Burcak cocoa biscuit does not cause weight gain on its own, but frequent large portions can add substantially to your overall intake. If you snack on it often, serve a few pieces rather than eating straight from the package.
How should you store Burcak cocoa biscuit after opening?
Keep Burcak cocoa biscuit in an airtight container in a cool, dry place after opening. This helps prevent moisture from making the biscuits soft and keeps them from absorbing odors; follow the package date for the product's shelf life.
Can you use Burcak cocoa biscuit crumbs for a dessert crust?
Yes, crushed Burcak cocoa biscuit can make a convenient crumb layer or crust for chilled desserts. Its cocoa flavor works well with creamy fillings, and because the biscuit is already sweet, you may want to reduce added sugar in the recipe.
Is Burcak cocoa biscuit the same as a plain oat biscuit?
No, Burcak cocoa biscuit is a cocoa-flavored packaged biscuit, while a plain oat biscuit has a different flavor and may have a different recipe. The oat-and-cocoa description alone does not establish how much oat either product contains.
Is Burcak cocoa biscuit suitable for a lunchbox snack?
Yes, Burcak cocoa biscuit can be packed as an occasional lunchbox snack because it is ready to eat and easy to portion. For a more satisfying snack, include fruit or yogurt rather than making the biscuit the only item.
Can Burcak cocoa biscuit be eaten late at night?
Yes, you can eat Burcak cocoa biscuit at night; there is no special rule that makes this biscuit harmful after a certain hour. If you are hungry, have a modest portion, and avoid letting late-night snacking routinely replace a regular meal.
Burcak cocoa biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.43mg · 3% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Sodium
122mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
61mg · 2% DV
Burcak cocoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcak cocoa biscuit
To burn the 169 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcak cocoa biscuit?
Burcak cocoa biscuit is a packaged, crisp cocoa-flavoured biscuit from Turkey, part of the Burçak range of grain-based biscuits. It has a lightly sweet taste and a crunchy bite, making it an easy snack with tea or coffee. In Turkey, it commonly turns up at tea time and can also be packed for a commute or enjoyed between meals; elsewhere, it works just as well with a hot drink or alongside fruit and yoghurt.
It is mainly a carbohydrate-rich snack, with some fibre and protein; a 100 g portion provides 470 calories. Three medium biscuits weigh about 36 g, which can help you judge a serving. For a more balanced snack, pair a modest portion with fresh fruit or yoghurt.
How Nutritious Is Burcak cocoa biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcak cocoa biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcak cocoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burcak cocoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcak cocoa biscuit Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.09g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.