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Pronot oat bar Calories
Processed oat-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pronot oat bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 23.2 g of carbs, 4.8 g of protein, 5.6 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pronot oat bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
4.8g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
Pronot oat bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pronot oat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| ½ pack (half) | 20 g | 82 kcal |
| 1 piece (mini) | 25 g | 103 kcal |
| 1 pack (whole) | 40 g | 164 kcal |
| 1 piece (large) | 55 g | 226 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Pronot oat bar
What is in a Pronot oat bar?
A Pronot oat bar is a packaged snack bar made with an oat base. The other ingredients can vary by product version, so use the ingredient list on the wrapper if you need to know whether it contains a particular ingredient.
Is a Pronot oat bar healthy?
A Pronot oat bar can be a convenient snack, but it is not a complete meal. Include it as one part of a varied diet rather than relying on it instead of meals built around a range of foods.
Can a Pronot oat bar replace breakfast?
A Pronot oat bar can be a quick part of breakfast, but on its own it may not provide the variety or staying power of a full meal. Pair it with yogurt or milk and fruit when you need a more substantial start to the day.
Is a Pronot oat bar good before a workout?
Yes, a Pronot oat bar can be a convenient pre-workout snack because it provides carbohydrates from its oat-based recipe. If you plan to eat it shortly before exercise, choose a timing that feels comfortable for your stomach.
How should you store a Pronot oat bar after opening?
After opening a Pronot oat bar, close the wrapper or place the bar in an airtight container and keep it in a cool, dry place. This helps limit staleness and moisture; follow any specific storage directions on the package.
Can you eat a Pronot oat bar every day?
You can include a Pronot oat bar in your routine, but it is better not to let one packaged snack crowd out other foods. Vary your snacks and meals to get a broader range of ingredients and textures.
Does a Pronot oat bar contain added sugar?
The supplied product information does not specify whether a Pronot oat bar contains added sugar. Check the ingredient list on your package for sugar, syrups, or other sweeteners, since the recipe can vary by product version.
Is a Pronot oat bar good for weight loss?
A Pronot oat bar does not cause weight loss by itself. It may fit into a weight-loss plan as a planned snack, but replacing a balanced meal with a bar can leave you short on variety and satisfaction.
How is a Pronot oat bar different from a homemade oat bar?
A Pronot oat bar is ready to carry and eat, while a homemade oat bar lets you choose the ingredients and adjust the recipe. Their sweetness, texture, and ingredient lists are not necessarily the same.
Can you use a Pronot oat bar as a meal replacement?
A Pronot oat bar is best treated as a snack, not a regular meal replacement. For a meal, add other foods such as fruit and yogurt, or choose a more varied combination that suits your needs.
Pronot oat bar Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.56mg · 24% DV
Phosphorus
104mg · 15% DV
Copper
0.09mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
112mg · 3% DV
Sodium
72mg · 3% DV
Pronot oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot oat bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot oat bar?
Pronot oat bar is a packaged, oat-based snack bar made for a quick bite between meals. Its exact recipe can vary, so check the pack if you want to know which other ingredients are included.
Oats give it a mild, grain-like flavour, usually balanced by sweetness, and a dense, chewy texture is common in this style of bar. Have one with tea or coffee, tuck it into a bag for a snack on the go, or add it to a simple breakfast. It provides carbohydrates along with some protein and fibre; a 100 g portion contains 7 g of fibre. For a lighter snack, try part of a bar with plain yoghurt or fresh fruit.
How Nutritious Is Pronot oat bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Pronot oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot oat bar Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.84g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.