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Pronot oat bar Calories
Processed oat-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Pronot oat bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58g
· 57%
Protein
12g
· 12%
Fat
14g
· 31%
Fiber
7g
Pronot oat bar Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Pronot oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pronot oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Pronot oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot oat bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Pronot oat bar
Pronot oat bar — Frequently Asked Questions
How many calories are in a Pronot oat bar?
A Pronot oat bar provides 410 calories per 100 g. Per 100 g, it also contains 12 g of protein, 58 g of carbohydrates, and 14 g of fat.
What is the glycemic index of a Pronot oat bar?
The glycemic index of a Pronot oat bar is 58. It contains gluten and is suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.