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Pronot chocolate cookie Calories
Chocolate, sweet, snack cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pronot chocolate cookie (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 11.9 g of carbs, 0.9 g of protein, 4 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pronot chocolate cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
11.9g
· 4% DV
Protein
0.9g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Pronot chocolate cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pronot chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 2 piece (medium) | 36 g | 173 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 3 piece (medium) | 54 g | 259 kcal |
| 1 pack (whole) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Pronot chocolate cookie
What is a Pronot chocolate cookie?
A Pronot chocolate cookie is a ready-to-eat, packaged chocolate cookie sold as a sweet snack. It can be eaten on its own or served with tea, coffee, or milk.
Does a Pronot chocolate cookie contain chocolate chips or cocoa?
The product is identified as a chocolate cookie, but the available product details do not specify whether its chocolate comes from chips, cocoa, or another form. The ingredient list on the packet gives the exact details for that product.
How long does a Pronot chocolate cookie stay fresh after opening?
A Pronot chocolate cookie stays fresher when you reseal the packet or transfer the cookies to an airtight container and keep them somewhere cool and dry. Follow the package date and storage directions; the available product information does not give a specific opened shelf life.
Can you freeze Pronot chocolate cookies?
Yes, you can freeze Pronot chocolate cookies in an airtight container or freezer-safe bag. Let them thaw at room temperature before eating; the texture may change slightly, and any chocolate may soften as it warms.
Is a Pronot chocolate cookie a good snack for weight loss?
A Pronot chocolate cookie can fit as an occasional planned treat, but it may be less filling than a snack with protein or fruit. Keep the portion modest and avoid adding it on top of your usual snacks.
Can dogs eat Pronot chocolate cookies?
No, do not give a dog a Pronot chocolate cookie. Chocolate can be toxic to dogs, and a cookie’s sugar and fat are unsuitable treats; if your dog has eaten one, contact a veterinarian with the package details.
What goes well with a Pronot chocolate cookie?
A Pronot chocolate cookie pairs well with plain coffee, tea, or a glass of milk. Choose an unsweetened drink if you want the cookie’s chocolate sweetness to stand out without making the snack sweeter.
Is a Pronot chocolate cookie suitable for breakfast?
A Pronot chocolate cookie can be eaten at breakfast, but it is not a substantial breakfast on its own. Pair it with something more filling, such as yogurt or eggs, rather than relying on a sweet cookie for the whole meal.
How is a Pronot chocolate cookie different from a homemade chocolate cookie?
A Pronot chocolate cookie is a ready-made packaged product, while homemade cookies let you choose the ingredients and adjust the sweetness and chocolate. The exact recipe of the Pronot product cannot be inferred without its current ingredient list.
Can people with diabetes eat Pronot chocolate cookies?
People with diabetes may need to limit Pronot chocolate cookies because they are a sweet, carbohydrate-containing snack. How a portion fits depends on an individual’s meal plan and glucose response; a dietitian can help with personalized guidance.
Pronot chocolate cookie Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Vitamin E
0.2mg · 1% DV
Minerals
Sodium
58mg · 3% DV
Copper
0.02mg · 2% DV
Selenium
1.17µg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
31mg · 1% DV
Pronot chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot chocolate cookie
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot chocolate cookie?
Pronot chocolate cookie is a packaged sweet snack cookie made by the Pronot brand, with chocolate as its defining flavour. Its crumbly, lightly crisp texture makes it an easy treat to keep on hand for a break or something sweet after a meal.
It is commonly enjoyed with tea or coffee, whether as an afternoon snack or a small dessert; serving it with fruit can make for a more balanced snack. It is mainly a source of carbohydrate and fat, so it is relatively energy-dense: 100 g provides 480 kcal. If you want a lighter option, have one cookie rather than grazing from the pack, and pair it with unsweetened tea or coffee.
How Nutritious Is Pronot chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pronot chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot chocolate cookie Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.