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Pronot gluten-free cake Calories
Gluten-free, sweet cake, Pronot brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pronot gluten-free cake (45 g) has 149 calories. That works out to 330 calories per 100 g. It contains 25.7 g of carbs, 1.9 g of protein, 4.3 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pronot gluten-free cake Nutrition Facts
Selected: 1 slice (medium) · 45 g
149
KCAL / 45G
Carbs
25.7g
· 9% DV
Protein
1.9g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 5% · Fat 26%
Pronot gluten-free cake nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pronot gluten-free cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 149 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 slice (thin) | 30 g | 99 kcal |
| 1 serving (small) | 50 g | 165 kcal |
| 1 slice (thick) | 65 g | 215 kcal |
| 1 piece (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
| 1 pack (jumbo) | 250 g | 825 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Pronot gluten-free cake
What ingredients are in Pronot gluten-free cake?
The current ingredient list for Pronot gluten-free cake is printed on its package, and formulations can change. The product contains egg and dairy allergens, so anyone avoiding either should read the full ingredients and allergen statement before eating it.
Is Pronot gluten-free cake safe for people with celiac disease?
Pronot gluten-free cake is sold as gluten-free, but people with celiac disease should check the current package for its gluten-free statement and any cross-contact warning. Manufacturing details can change, so the product name alone is not enough to confirm suitability.
How should you store Pronot gluten-free cake after opening?
Keep Pronot gluten-free cake sealed in its original packaging before opening and follow the storage directions printed on it. Once opened, close the package tightly and store it in a cool, dry place; follow any different instructions on the pack.
Can you freeze Pronot gluten-free cake?
Yes, Pronot gluten-free cake can be frozen. Wrap individual slices or place them in a sealed freezer container, then thaw at room temperature before serving. Freezing and thawing may slightly change the cake’s texture.
Why does Pronot gluten-free cake crumble?
Pronot gluten-free cake may crumble because gluten, which gives many conventional cakes elasticity, is absent from gluten-free baking. Let slices cool fully and use a sharp knife to cut them; this can help keep them more intact.
How is Pronot gluten-free cake different from regular cake?
Pronot gluten-free cake is made without gluten-containing grains such as wheat, unlike many conventional cakes. The alternative flours and binders used in gluten-free baking can create a denser or more crumbly texture, even when the cake is similarly sweet.
How long does Pronot gluten-free cake last once opened?
Once opened, Pronot gluten-free cake should be eaten according to the package’s storage directions and use-by date. Resealing it helps prevent it from drying out; discard it if you notice mold, an off smell, or an unusual change in texture.
Does Pronot gluten-free cake contain dairy or eggs?
Yes, Pronot gluten-free cake contains both dairy and eggs. That makes it unsuitable for people with an allergy to either ingredient; check the package’s current allergen statement as well, since manufacturing information can change.
What goes well with Pronot gluten-free cake?
Fresh fruit or a cup of tea pairs well with Pronot gluten-free cake. Serving it with fruit adds a fresh contrast to the sweet cake, while a plain slice works well as a simple snack or dessert.
Does Pronot gluten-free cake taste like regular cake?
Pronot gluten-free cake is sweet like many conventional cakes, but its flavor and texture may not be identical. Gluten-free flour blends can make a cake feel denser or more crumbly, so the difference depends on the recipe and ingredients used.
Pronot gluten-free cake Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.99µg · 3% DV
Minerals
Sodium
95mg · 4% DV
Phosphorus
21mg · 3% DV
Copper
0.03mg · 3% DV
Selenium
1.58µg · 3% DV
Potassium ⭐
43mg · 1% DV
Pronot gluten-free cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot gluten-free cake
To burn the 149 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot gluten-free cake?
Pronot gluten-free cake is a packaged sweet cake made by the Pronot brand for people seeking a gluten-free option. The exact flour blend can vary by product, so it is best understood simply as a ready-to-eat cake rather than a particular traditional recipe.
It is typically enjoyed plain, with tea or coffee, as an afternoon treat or dessert. Its soft, sweet crumb makes it an easy option to serve to guests, too. Like most cakes, it is mainly a source of carbohydrates and provides relatively little protein; gluten-free does not necessarily mean low in energy. A medium slice is about 45 g. Keep the portion modest and pair it with unsweetened tea or coffee for a lighter snack.
How Nutritious Is Pronot gluten-free cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot gluten-free cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot gluten-free cake Contain Allergens?
Contains these allergens:
Which Diets Is Pronot gluten-free cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot gluten-free cake Fat Profile
SATURATED
1.22g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.