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Gluten-Free Pronot Biscuit Calories
Gluten-free, snack, low fiber, processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Gluten-Free Pronot Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 22.2 g of carbs, 1.6 g of protein, 5.1 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gluten-Free Pronot Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
1.6g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Gluten-Free Pronot Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Gluten-Free Pronot Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 4 piece (large) | 60 g | 282 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gluten-Free Pronot Biscuit
Are Pronot gluten-free biscuits safe for people with coeliac disease?
They are sold as gluten-free, but people with coeliac disease should check the gluten-free statement and any may-contain or manufacturing warnings on the specific pack. Product recipes and production information can change.
What ingredients are in Pronot gluten-free biscuits?
The exact ingredients depend on the product variety and current recipe; a verified ingredient list is not available here. If you need to avoid a particular grain, oil, or other ingredient, use the list on the pack you buy.
Are Pronot gluten-free biscuits a healthy snack?
Pronot gluten-free biscuits are a processed, packaged snack; being gluten-free does not make them a balanced meal. They can be enjoyed occasionally as a snack, rather than relied on as a substitute for meals.
Where can I buy Pronot gluten-free biscuits?
Availability varies by location. Look in gluten-free sections of supermarkets, Turkish grocery shops, or online food retailers, and search for the Pronot brand name. Check the product details before ordering to make sure you have the intended variety.
Do Pronot gluten-free biscuits taste different from regular biscuits?
They may have a different texture or crumb from wheat-based biscuits because gluten-free recipes use different ingredients. The exact taste and texture depend on the Pronot variety, so trying a small pack is a practical way to see if you like it.
How should I store Pronot gluten-free biscuits after opening?
Keep opened Pronot gluten-free biscuits in an airtight container in a cool, dry place. Exposure to moisture can soften them, while leaving them uncovered can make them stale. Follow the pack’s storage instructions if they differ.
Can I use Pronot gluten-free biscuits for a cheesecake crust?
Yes. Crush Pronot gluten-free biscuits and mix them with melted butter, then press the mixture into a cake tin and chill it before adding the filling. Adjust any added sugar to suit the sweetness of the biscuits.
Can children eat Pronot gluten-free biscuits?
Yes, children can have Pronot gluten-free biscuits occasionally if the texture is appropriate for their age and chewing ability. Have young children eat while seated and supervised, and check the ingredients and warnings on the pack.
Can people with diabetes eat Pronot gluten-free biscuits?
They can, but the biscuits may raise blood glucose; gluten-free does not mean blood-sugar neutral. Account for the portion alongside other carbohydrates in the meal, and ask a healthcare professional for advice tailored to your diabetes plan.
Can you freeze Pronot gluten-free biscuits?
Yes, Pronot gluten-free biscuits can be frozen, although freezing is usually unnecessary. Store them in an airtight container and thaw them while still covered at room temperature to reduce moisture forming on the biscuits.
Gluten-Free Pronot Biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Sodium
63mg · 3% DV
Phosphorus
14mg · 2% DV
Iron
0.33mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
20mg · 1% DV
Gluten-Free Pronot Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Pronot Biscuit
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Pronot Biscuit?
Gluten-Free Pronot Biscuit is a packaged biscuit made without gluten, intended for people who choose or need gluten-free foods. The name identifies the product, but does not specify a particular flavour or its ingredients.
It can be eaten on its own or served with tea or coffee as a simple snack. Like many biscuits, it offers a crisp, dry bite; pair it with fruit or yoghurt if you want a more substantial break. Its nutritional profile is carbohydrate- and energy-dense, with relatively little fibre: 100 g provides 470 calories and 2.1 g of fibre. A typical portion is about 30 g, or two medium pieces, which can be a practical amount to serve alongside a drink.
How Nutritious Is Gluten-Free Pronot Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Pronot Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Pronot Biscuit Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Pronot Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Pronot Biscuit Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.