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Gluten-Free Pronot Biscuit Calories
Gluten-free, snack, low fiber, processed
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Pronot Biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
74g
· 63%
Protein
5.2g
· 4%
Fat
17g
· 33%
Fiber
2.1g
Gluten-Free Pronot Biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2.2µg · 4% DV
Gluten-Free Pronot Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Pronot Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Pronot Biscuit Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Pronot Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Pronot Biscuit Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Gluten-Free Pronot Biscuit
Gluten-Free Pronot Biscuit — Frequently Asked Questions
How many calories are in Gluten-Free Pronot Biscuit?
Gluten-Free Pronot Biscuit provides 470 calories per 100 g. A 100 g serving also contains 74 g of carbohydrates, 17 g of fat, and 5.2 g of protein.
Does Gluten-Free Pronot Biscuit raise blood sugar?
It has a glycemic index of 70, which is considered high and may raise blood sugar relatively quickly. It is gluten-free, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.