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Pronot Gluten-Free Milk Chocolate Calories
Gluten-free milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Pronot Gluten-Free Milk Chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 13.5 g of carbs, 1.9 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pronot Gluten-Free Milk Chocolate Nutrition Facts
Selected: 1 serving (small) · 25 g
134
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.9g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Pronot Gluten-Free Milk Chocolate nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Pronot Gluten-Free Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 134 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (small) | 10 g | 54 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 pack (large) | 60 g | 321 kcal |
| 1 pack (extra large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Pronot Gluten-Free Milk Chocolate
Is Pronot gluten-free milk chocolate safe for people with coeliac disease?
Pronot gluten-free milk chocolate is described as gluten-free, but people with coeliac disease should check the current package for its gluten-free statement and any cross-contact warning. Manufacturing information can change, so rely on the label on the product you have.
Does gluten-free mean Pronot gluten-free milk chocolate is dairy-free?
No. Gluten-free describes the absence of gluten, not milk; Pronot gluten-free milk chocolate is a milk chocolate and contains dairy. It is not suitable for someone with a milk-protein allergy, and people avoiding lactose should check the package details.
What ingredients are in Pronot gluten-free milk chocolate?
Pronot gluten-free milk chocolate is a milk chocolate, a type generally made with cocoa ingredients, milk ingredients, and sugar. The exact ingredients and proportions can vary, so use the ingredient list on the specific package for precise information.
How does Pronot gluten-free milk chocolate compare with dark chocolate?
Pronot gluten-free milk chocolate typically has a creamier, sweeter profile than dark chocolate because it includes milk ingredients. Dark chocolate may have no milk and a more pronounced cocoa taste; the gluten-free claim describes gluten status, not whether chocolate is milk or dark.
Can Pronot gluten-free milk chocolate be melted for dipping?
Yes. Pronot gluten-free milk chocolate can be melted for dipping fruit or biscuits. Chop it into small pieces and heat gently, stirring often; milk chocolate can scorch or become grainy if exposed to excessive heat.
How should you store Pronot gluten-free milk chocolate after opening?
Keep Pronot gluten-free milk chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. A refrigerator is usually unnecessary and can expose chocolate to moisture or food odours that affect its texture and taste.
Can you bake with Pronot gluten-free milk chocolate?
Yes. You can chop Pronot gluten-free milk chocolate into cookie or cake batter, or melt it into a recipe. To keep the finished bake suitable for someone avoiding gluten, prevent cross-contact from flour, utensils, and work surfaces.
Why does Pronot gluten-free milk chocolate sometimes develop a white coating?
A pale coating does not automatically mean Pronot gluten-free milk chocolate has spoiled. Temperature changes can bring cocoa butter or sugar to the surface, affecting appearance and texture; discard it if you notice mould, an off smell, or other clear signs of spoilage.
Does Pronot gluten-free milk chocolate taste different from regular milk chocolate?
Being gluten-free does not by itself change the taste of Pronot gluten-free milk chocolate: gluten is not a flavouring in chocolate. Any difference in sweetness or creaminess comes from the product’s recipe, such as its cocoa, milk, and sugar proportions.
Do you need separate utensils to use Pronot gluten-free milk chocolate in a gluten-free kitchen?
Use clean utensils and a clean work surface if the food is for someone with coeliac disease. Crumbs from ordinary bread or biscuits can cross-contaminate Pronot gluten-free milk chocolate during cutting, serving, or preparation.
Pronot Gluten-Free Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.1mg · 2% DV
Vitamin A
13.75µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
46mg · 7% DV
Calcium
51mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
85mg · 3% DV
Sodium
26mg · 1% DV
Pronot Gluten-Free Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot Gluten-Free Milk Chocolate
To burn the 134 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot Gluten-Free Milk Chocolate?
Pronot Gluten-Free Milk Chocolate is a packaged milk chocolate made in a gluten-free version. Like milk chocolate generally, it combines cocoa with milk ingredients and sugar, giving it a smooth, creamy texture and a sweet cocoa flavour. It works as a small treat on its own, alongside coffee or tea, or as a simple dessert after a meal. For people choosing gluten-free foods, it can be one option to keep in the pantry.
It is energy-dense, with much of its nutrition coming from carbohydrates and fat. A small serving of about 25 g is a practical way to enjoy it without making it the main part of a snack. Try it with fresh fruit, or break off a piece to have with a hot drink.
How Nutritious Is Pronot Gluten-Free Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot Gluten-Free Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot Gluten-Free Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Pronot Gluten-Free Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot Gluten-Free Milk Chocolate Fat Profile
SATURATED
4.63g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.