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Pronot gluten-free chocolate Calories
Gluten-free, chocolate, sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pronot gluten-free chocolate (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 13.5 g of carbs, 1.6 g of protein, 8 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Pronot gluten-free chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Pronot gluten-free chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.01 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pronot gluten-free chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 slice (thick) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Pronot gluten-free chocolate
Is Pronot gluten-free chocolate safe for people with coeliac disease?
Pronot gluten-free chocolate is presented as a gluten-free product, but people with coeliac disease may also need to consider cross-contact during manufacturing. Check the package’s gluten-free statement and the maker’s current product information before relying on it.
Can you use Pronot gluten-free chocolate for baking?
Yes, Pronot gluten-free chocolate can be used in baking or melted for toppings and fillings. Chop it into small pieces and heat it gently, preferably over a double boiler; keep water out of the chocolate to prevent it from seizing.
How should you store Pronot gluten-free chocolate after opening?
Keep Pronot gluten-free chocolate tightly wrapped in a cool, dry place away from sunlight and strong smells. If your room is hot, refrigeration can prevent melting; let the sealed chocolate come to room temperature before opening to limit condensation.
Does Pronot gluten-free chocolate contain caffeine?
Yes, Pronot gluten-free chocolate contains cocoa, which naturally provides some caffeine and theobromine. The amount depends on the chocolate’s cocoa content, which is not specified in the provided product facts, so avoid assuming it is caffeine-free.
Can dogs eat Pronot gluten-free chocolate?
No, dogs should not eat Pronot gluten-free chocolate. Chocolate contains theobromine, which dogs cannot process safely, and gluten-free labeling does not make chocolate safe for pets; contact a veterinarian promptly if your dog eats any.
Is Pronot gluten-free chocolate suitable for people with diabetes?
Pronot gluten-free chocolate is still a sweet, carbohydrate-containing food, so its gluten-free status does not prevent it from affecting blood glucose. If you have diabetes, fit a portion into your individual meal plan and follow advice from your diabetes care team.
Is Pronot gluten-free chocolate made differently from regular chocolate?
Pronot gluten-free chocolate is a packaged, processed chocolate product, with its recipe made to meet a gluten-free claim. That does not establish that it has a different taste or nutritional profile from every regular chocolate; compare the ingredient lists for the specific products.
Can Pronot gluten-free chocolate be frozen?
Yes, you can freeze Pronot gluten-free chocolate if it is sealed well against moisture and odors. Thaw it gradually while still wrapped; opening it while cold can cause condensation, and repeated temperature changes may leave a pale surface or alter its texture.
Can you eat Pronot gluten-free chocolate during pregnancy?
Yes, Pronot gluten-free chocolate can be eaten occasionally during pregnancy. Cocoa contributes caffeine, so count it alongside coffee, tea, and other sources when keeping within your recommended daily caffeine limit.
Does eating Pronot gluten-free chocolate at night affect sleep?
It can for people sensitive to cocoa’s mild stimulants, caffeine and theobromine. If Pronot gluten-free chocolate makes it harder for you to fall asleep, avoid having it close to bedtime; its gluten-free status does not change this effect.
Pronot gluten-free chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.4mg · 3% DV
Biotin
0.53µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.18mg · 8% DV
Magnesium
30mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
93mg · 3% DV
Sodium
5mg · 0% DV
Pronot gluten-free chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot gluten-free chocolate
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot gluten-free chocolate?
Pronot gluten-free chocolate is a packaged chocolate sweet presented as gluten-free. Its exact chocolate style and ingredients can vary by product, so check the pack for details that matter to you.
It has the familiar cocoa flavour and melt-in-the-mouth texture of chocolate, and can be enjoyed on its own or alongside coffee or tea. In Turkey, chocolate is also a common small treat after a meal or part of a dessert spread; elsewhere, it fits easily into a snack or baking. It is energy-dense, with much of its nutrition coming from carbohydrate and fat, so a modest piece is often enough. Pair it with fruit if you want a less purely sweet snack.
How Nutritious Is Pronot gluten-free chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot gluten-free chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot gluten-free chocolate Contain Allergens?
No known major allergens
Which Diets Is Pronot gluten-free chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot gluten-free chocolate Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.