Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pronot Cocoa Cookie Calories
Cocoa, protein-enriched cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pronot Cocoa Cookie (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 19.3 g of carbs, 7 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 49 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pronot Cocoa Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
7g
· 14% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
Pronot Cocoa Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pronot Cocoa Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 serving (medium) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 105 g | 431 kcal |
| 1 pack (whole) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Pronot Cocoa Cookie
What is Pronot Cocoa Cookie?
Pronot Cocoa Cookie is a processed, packaged cocoa cookie enriched with protein. It can work as a snack, but it is still a cookie—not a complete meal or a substitute for a dedicated protein supplement.
Is Pronot Cocoa Cookie a protein cookie?
Yes. Pronot Cocoa Cookie is described as protein-enriched, so it is a protein cookie rather than a standard cocoa biscuit. That does not make it equivalent to a protein bar or a meal replacement.
What ingredients are in Pronot Cocoa Cookie?
Pronot Cocoa Cookie contains cocoa and is enriched with protein, but the full ingredient list and protein source are not provided here. Check the current package for the exact formulation, especially if you need to avoid a particular ingredient.
Is Pronot Cocoa Cookie healthier than a regular chocolate cookie?
Not automatically. Pronot Cocoa Cookie is protein-enriched, but it remains a packaged sweet snack; a regular chocolate cookie may have a different recipe and serving size. Compare the products’ ingredient lists and nutrition panels for the differences that matter to you.
Does Pronot Cocoa Cookie contain added sugar?
The available information does not say whether Pronot Cocoa Cookie has added sugar. Total carbohydrate does not reveal how much sugar was added, so check the package’s ingredient list for sugar or other sweetening ingredients.
How should I store Pronot Cocoa Cookie after opening?
Keep Pronot Cocoa Cookie sealed after opening and store it in a cool, dry place to limit staleness and moisture. Follow any storage directions on the package if they differ, and avoid leaving the cookie exposed to air.
Can you freeze Pronot Cocoa Cookie?
Yes, Pronot Cocoa Cookie can be frozen in an airtight, freezer-safe container if you want to keep it longer. Let it thaw while still wrapped to reduce condensation; the texture may be less crisp afterward.
Can Pronot Cocoa Cookie replace a protein bar after a workout?
No, Pronot Cocoa Cookie should not be assumed to replace a protein bar after exercise. It is a protein-enriched cookie, but its full protein source and workout-recovery suitability are not established by that description alone.
Can I eat Pronot Cocoa Cookie while trying to lose weight?
Yes, Pronot Cocoa Cookie can fit as a planned snack while trying to lose weight. Its protein enrichment does not make it a weight-loss food, so choose a portion that fits your eating plan rather than treating it as unlimited.
Can people with diabetes eat Pronot Cocoa Cookie?
Some people with diabetes may be able to include Pronot Cocoa Cookie, but its carbohydrate content can affect blood glucose. The appropriate portion depends on an individual’s meal plan and medication, so ask your doctor or dietitian for personal guidance.
Pronot Cocoa Cookie Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
49mg · 7% DV
Copper
0.06mg · 7% DV
Iron
0.98mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
77mg · 3% DV
Potassium ⭐
63mg · 2% DV
Pronot Cocoa Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot Cocoa Cookie
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot Cocoa Cookie?
Pronot Cocoa Cookie is a cocoa-flavoured, protein-enriched packaged cookie. Its cocoa gives it a richer, chocolate-like taste than a plain biscuit, while the texture may be crisp or somewhat soft depending on the product and how it has been stored.
It works as a snack with tea or coffee, or as a portable bite between meals. In Turkey, where it is made, cookies are often served with tea; elsewhere, it fits easily into a lunchbox or coffee break. It is relatively high in protein for a cookie, with 20 g per 100 g. For a lighter snack, have one piece with fruit or an unsweetened drink.
How Nutritious Is Pronot Cocoa Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot Cocoa Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot Cocoa Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pronot Cocoa Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot Cocoa Cookie Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Compare Pronot Cocoa Cookie
Foods Similar to Pronot Cocoa Cookie
Have another question about Pronot Cocoa Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.