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💪High Protein

🌿High Fiber

Pronot Cocoa Cookie Calories

Cocoa, protein-enriched cookie

CALORIES

410kcal

55medium

POTASSIUM

180mg

FIBER

Pronot Cocoa Cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 54%

Protein

20g

· 20%

Fat

12g

· 26%

Fiber

Pronot Cocoa Cookie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.12mg · 10% DV

0.5mg · 10% DV

Minerals

Phosphorus

140mg · 20% DV

Iron

3mg · 17% DV

Selenium

7µg · 13% DV

Magnesium

50mg · 12% DV

Pronot Cocoa Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pronot Cocoa Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pronot Cocoa Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Pronot Cocoa Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pronot Cocoa Cookie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

Foods Similar to Pronot Cocoa Cookie

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Pronot Cocoa Cookie — Frequently Asked Questions

How many calories are in Pronot Cocoa Cookie?

Pronot Cocoa Cookie provides 410 calories per 100 g. The same amount contains 20 g of protein, 55 g of carbohydrates, and 12 g of fat.

Is Pronot Cocoa Cookie suitable for a flexitarian diet?

Yes, Pronot Cocoa Cookie is listed as compatible with flexitarian and omnivore diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.