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Pronot gluten-free cocoa biscuit Calories
Gluten-free, cocoa, biscuit, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pronot gluten-free cocoa biscuit (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 17.3 g of carbs, 1.2 g of protein, 4.3 g of fat and 1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pronot gluten-free cocoa biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
113
KCAL / 24G
Carbs
17.3g
· 6% DV
Protein
1.2g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Pronot gluten-free cocoa biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Pronot gluten-free cocoa biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 113 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 piece (large) | 36 g | 169 kcal |
| 4 piece (large) | 48 g | 226 kcal |
| 1 cup (chopped) | 50 g | 235 kcal |
| 1 pack (whole) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Pronot gluten-free cocoa biscuit
Is Pronot gluten-free cocoa biscuit safe for people with coeliac disease?
Pronot gluten-free cocoa biscuit is presented as gluten-free, but people with coeliac disease should also check the current package for cross-contact warnings and production information. If those details are unclear for your needs, ask your healthcare professional.
What ingredients are in Pronot gluten-free cocoa biscuit?
Pronot gluten-free cocoa biscuit is a cocoa-flavoured gluten-free biscuit, but its exact recipe cannot be confirmed from the product name alone. Use the current ingredient list on the pack, especially if you need to avoid a particular ingredient.
How should I store Pronot gluten-free cocoa biscuit after opening?
Keep Pronot gluten-free cocoa biscuit in a sealed package or airtight container in a cool, dry place after opening. Moisture can make biscuits lose their crunch, and the package’s storage directions should take precedence.
Can Pronot gluten-free cocoa biscuit replace regular biscuits in a recipe?
Yes, Pronot gluten-free cocoa biscuit can replace regular biscuits in many recipes that use crushed biscuits, such as a crumb base. The cocoa flavour will affect the result, and every other ingredient must also be gluten-free if that matters.
Can you use Pronot gluten-free cocoa biscuit for a cheesecake crust?
Yes, crush Pronot gluten-free cocoa biscuit and use the crumbs for a cheesecake crust. Since it is cocoa-flavoured, the crust will have a chocolate note; check the other crust ingredients too if you are keeping the recipe gluten-free.
Does Pronot gluten-free cocoa biscuit contain caffeine?
Pronot gluten-free cocoa biscuit contains cocoa, which naturally has small amounts of caffeine and theobromine. The exact amount in this biscuit is not provided, so it is not possible to give a reliable figure for a serving.
Is Pronot gluten-free cocoa biscuit a good snack to take while travelling?
Yes, Pronot gluten-free cocoa biscuit can be a convenient travel snack because it is a ready-to-eat packaged biscuit. Keep it sealed and protected from moisture or crushing, and follow the storage instructions on the pack.
Can Pronot gluten-free cocoa biscuit be eaten every day?
Yes, Pronot gluten-free cocoa biscuit can be included as an occasional or regular snack, but it should not replace more varied foods. Pairing snacks with fruit, yoghurt, or another nourishing food can make them more satisfying.
Does Pronot gluten-free cocoa biscuit help with weight loss?
No, Pronot gluten-free cocoa biscuit does not cause weight loss. Its gluten-free status does not make it a weight-loss food; treat it as a biscuit snack and keep the portion consistent with your eating plan.
Can children take Pronot gluten-free cocoa biscuit to school?
Yes, children can take Pronot gluten-free cocoa biscuit as a school snack if it fits their needs. For a child with coeliac disease or another dietary restriction, check the package’s ingredient and cross-contact information before packing it.
Pronot gluten-free cocoa biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.17mg · 1% DV
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Sodium
77mg · 3% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
38mg · 1% DV
Pronot gluten-free cocoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot gluten-free cocoa biscuit
To burn the 113 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot gluten-free cocoa biscuit?
Pronot gluten-free cocoa biscuit is a packaged biscuit made with cocoa and ingredients intended to keep it gluten-free. It has a sweet cocoa flavour and a crisp bite, making it an easy snack with tea or coffee, or something to tuck into a lunchbox. You can also serve it with fruit or crumble it over yoghurt for a simple dessert.
Carbohydrate is its main nutritional feature, and it provides 470 kcal per 100 g. It is convenient for an occasional snack; pairing a modest portion with fresh fruit or plain yoghurt adds variety to the snack.
How Nutritious Is Pronot gluten-free cocoa biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot gluten-free cocoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot gluten-free cocoa biscuit Contain Allergens?
No known major allergens
Which Diets Is Pronot gluten-free cocoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot gluten-free cocoa biscuit Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.