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Pronot dark chocolate cereal bar Calories
Dark chocolate coated cereal bar, source of fiber and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pronot dark chocolate cereal bar (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 21.7 g of carbs, 2.3 g of protein, 5.3 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pronot dark chocolate cereal bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Pronot dark chocolate cereal bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pronot dark chocolate cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (triple) | 105 g | 441 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Pronot dark chocolate cereal bar
What is in a Pronot dark chocolate cereal bar?
A Pronot dark chocolate cereal bar is a cereal-based snack with a dark chocolate coating. The product description does not specify the exact grains or other ingredients, so use the ingredient list on the package if you need details about its particular recipe.
Is a Pronot dark chocolate cereal bar a good snack?
A Pronot dark chocolate cereal bar can be a convenient snack and provides fiber, but it is not a complete meal. Pair it with fruit and yogurt or another protein-containing food if you want a more substantial snack.
Can you eat a Pronot dark chocolate cereal bar before a workout?
Yes, a Pronot dark chocolate cereal bar can be a convenient pre-workout snack when you want something portable. Try it well before exercise rather than immediately beforehand, especially if solid food tends to feel uncomfortable during your workout.
How should you store a Pronot dark chocolate cereal bar?
Store a Pronot dark chocolate cereal bar sealed in a cool, dry place, away from sunlight and heat. Its chocolate coating can soften or melt in warm conditions, so avoid leaving it in a hot car or beside a sunny window.
Does a Pronot dark chocolate cereal bar make a good breakfast on its own?
A Pronot dark chocolate cereal bar is handy on a rushed morning, but it is usually better as part of breakfast than as the whole meal. Add milk or yogurt and fruit to make the meal more filling and varied.
Is a Pronot dark chocolate cereal bar filling?
A Pronot dark chocolate cereal bar may work for a quick snack, but it may not keep you full for long on its own. Pairing it with yogurt, milk, or another protein-rich food can make the snack more satisfying.
Can a Pronot dark chocolate cereal bar raise blood sugar?
Yes, a Pronot dark chocolate cereal bar can affect blood sugar because it contains a cereal base and a chocolate coating. If you have diabetes, fit it into your individual meal plan and ask your clinician or dietitian about suitable portions.
Will a Pronot dark chocolate cereal bar melt in a lunch bag?
It can, particularly if the lunch bag gets warm, because the Pronot dark chocolate cereal bar has a chocolate coating. Keep it out of direct sun and away from heat; an insulated lunch bag can help on a hot day.
Can you pack a Pronot dark chocolate cereal bar for a school snack?
Yes, a Pronot dark chocolate cereal bar is individually portable and can be packed as a school snack. Keep in mind that the coating can soften in warm weather, and offer it as one part of a varied lunch rather than the only food.
How does a Pronot dark chocolate cereal bar compare with a homemade cereal bar?
A Pronot dark chocolate cereal bar is a ready-made, chocolate-coated option, while a homemade cereal bar lets you choose the ingredients and coating yourself. Making one at home also makes it easier to adjust the texture and portion to your preference.
Pronot dark chocolate cereal bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.77mg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
59mg · 2% DV
Pronot dark chocolate cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot dark chocolate cereal bar
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot dark chocolate cereal bar?
Pronot dark chocolate cereal bar is a packaged snack made with cereal and a dark chocolate coating. Its compact format makes it easy to keep in a bag, desk drawer or lunchbox for a quick bite when you’re away from home.
Crunchy cereal and the cocoa-rich coating give it a sweet, slightly bittersweet taste. It works as an on-the-go snack, a lunchbox extra or something to have with tea or coffee. The bar provides energy from carbohydrates and fat, and also supplies fibre. Pair it with a piece of fruit for a more rounded snack, or save part of it for later if you’d prefer a smaller portion.
How Nutritious Is Pronot dark chocolate cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot dark chocolate cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot dark chocolate cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Pronot dark chocolate cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot dark chocolate cereal bar Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.