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Pronot gluten-free nut bar Calories
Gluten-free, nut-based bar
CALORIES
GI
POTASSIUM
FIBER
Pronot gluten-free nut bar Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
56.7g
· 45%
Protein
10g
· 8%
Fat
26.7g
· 47%
Fiber
6.7g
Pronot gluten-free nut bar Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Biotin
9µg · 30% DV
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
180mg · 43% DV
Pronot gluten-free nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pronot gluten-free nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot gluten-free nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Pronot gluten-free nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot gluten-free nut bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
19g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Pronot gluten-free nut bar
Pronot gluten-free nut bar — Frequently Asked Questions
How many calories are in Pronot gluten-free nut bar, and what are its macros?
Per 100 g, it provides 500 calories. That serving also contains 10 g protein, 56.67 g carbs, 26.67 g fat, and 6.67 g fiber.
Is Pronot gluten-free nut bar suitable for a gluten-free diet, and does it contain common allergens?
Yes, it is compatible with a gluten-free diet. It contains tree nuts, peanuts, and sesame, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.