Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pronot gluten-free nut bar Calories
Gluten-free, nut-based bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Pronot gluten-free nut bar (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 3.5 g of protein, 9.3 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pronot gluten-free nut bar Nutrition Facts
Selected: 1 piece (whole) · 35 g
175
KCAL / 35G
Carbs
19.8g
· 7% DV
Protein
3.5g
· 7% DV
Fat
9.3g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Pronot gluten-free nut bar nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pronot gluten-free nut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 175 kcal |
| 1 piece (mini) | 20 g | 100 kcal |
| 1 serving (medium) | 35 g | 175 kcal |
| 1 pack (whole) | 35 g | 175 kcal |
| 1 piece (large) | 50 g | 250 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| 2 piece (double) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Pronot gluten-free nut bar
What allergens are in the Pronot gluten-free nut bar?
The listed allergens are tree nuts, peanuts and sesame. Anyone allergic to one of these should avoid the bar; also read the package for any additional allergen or cross-contact warnings relevant to your allergy.
Is the Pronot gluten-free nut bar safe for someone with coeliac disease?
It is presented as gluten-free, but people with coeliac disease should also check the package for production and cross-contamination warnings. If those details are unclear, ask the manufacturer before eating it.
What is in the Pronot gluten-free nut bar?
It is a nut-based bar, and tree nuts, peanuts and sesame are identified as allergens. The exact ingredient list and proportions are not specified here, so use the package’s ingredient list for the full recipe.
Does the Pronot gluten-free nut bar need to be refrigerated?
Usually, a packaged nut bar can be kept in a cool, dry place rather than refrigerated. Follow the storage directions on the Pronot package, especially if it has been opened or exposed to heat or moisture.
Can you freeze the Pronot gluten-free nut bar?
Yes, you can freeze it if you want to store it longer, preferably in an airtight wrapping to limit moisture and freezer odours. Let it thaw while wrapped; the texture may be different afterward.
Is the Pronot gluten-free nut bar a good snack to take hiking?
Yes, it is a compact, portable snack that does not need preparation. Keep it sealed and out of excessive heat, and remember that it contains tree nuts, peanuts and sesame if you are sharing food with others.
Will the Pronot gluten-free nut bar keep you full?
It may make a more satisfying snack than a low-fibre sweet because it contains nuts and fibre, but fullness varies by person and portion. Pair it with fruit or yogurt if you need a more substantial snack.
Can you eat the Pronot gluten-free nut bar every day?
Yes, it can be part of a varied diet if you enjoy it and tolerate its ingredients. Treat it as a snack rather than a substitute for varied meals, and avoid it if you have an allergy to its listed allergens.
Can people with diabetes eat the Pronot gluten-free nut bar?
Some people with diabetes can include it, but gluten-free does not mean carbohydrate-free or automatically suitable for every glucose plan. Consider the portion and your own blood-glucose response; ask your clinician or dietitian if you need individual guidance.
How does the Pronot gluten-free nut bar compare with a homemade nut bar?
The packaged Pronot bar is convenient and portioned, while a homemade version lets you choose the ingredients and sweetness. Compare the package ingredient list with your recipe if you want to judge specific ingredients or allergens.
Pronot gluten-free nut bar Vitamins & Minerals
Vitamins
Vitamin E
2.52mg · 17% DV
Biotin
3.15µg · 11% DV
B3
1.19mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.56mg · 24% DV
Phosphorus
112mg · 16% DV
Magnesium
63mg · 15% DV
Potassium ⭐
147mg · 4% DV
Sodium
42mg · 2% DV
Pronot gluten-free nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot gluten-free nut bar
To burn the 175 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot gluten-free nut bar?
Pronot gluten-free nut bar is a packaged snack made around nuts, designed to be easy to carry and eat between meals. Check the wrapper for the exact ingredients, as the recipe may vary between versions. Its nut-forward flavour and dense, chewy bite make it more substantial than a light, crisp snack.
It works well as a quick bite at work, on a journey or after a walk, and can be served with fruit or plain yoghurt for a more filling snack. In Turkey, bars like this are also handy alongside tea or as a portable breakfast addition. It is energy-dense, with 10 g of protein per 100 g. For a lighter snack, have one piece rather than pairing it with other rich foods.
How Nutritious Is Pronot gluten-free nut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot gluten-free nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot gluten-free nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Pronot gluten-free nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot gluten-free nut bar Fat Profile
SATURATED
1.82g
MONOUNSATURATED
6.65g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Pronot gluten-free nut bar
Foods Similar to Pronot gluten-free nut bar
Have another question about Pronot gluten-free nut bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.