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Pronot Gluten-Free Nut Cereal Bar Calories
Gluten-free cereal bar with nuts
CALORIES
GI
POTASSIUM
FIBER
Pronot Gluten-Free Nut Cereal Bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
59g
· 55%
Protein
8g
· 7%
Fat
18g
· 38%
Fiber
7g
Pronot Gluten-Free Nut Cereal Bar Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
155mg · 37% DV
Zinc
2mg · 18% DV
Pronot Gluten-Free Nut Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pronot Gluten-Free Nut Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot Gluten-Free Nut Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pronot Gluten-Free Nut Cereal Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot Gluten-Free Nut Cereal Bar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Pronot Gluten-Free Nut Cereal Bar
Pronot Gluten-Free Nut Cereal Bar — Frequently Asked Questions
How many calories are in Pronot Gluten-Free Nut Cereal Bar?
Pronot Gluten-Free Nut Cereal Bar provides 430 kcal per 100 g. Calories per serving depend on the amount eaten.
How much protein does Pronot Gluten-Free Nut Cereal Bar contain?
This cereal bar contains 8 g of protein per 100 g. It can contribute to daily protein intake.
Is Pronot Gluten-Free Nut Cereal Bar gluten-free?
Yes, this product is suitable for a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree-nut allergies.
Is Pronot Gluten-Free Nut Cereal Bar vegan?
Yes, this bar is compatible with vegan diets. It is also suitable for vegetarian and flexitarian eating patterns.
Is Pronot Gluten-Free Nut Cereal Bar high in carbohydrates?
It contains 59 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to factor in their portion size.
Does Pronot Gluten-Free Nut Cereal Bar raise blood sugar quickly?
Its glycemic index is 50. Glycemic index can help assess carbohydrate impact, though individual blood sugar responses vary.
Does Pronot Gluten-Free Nut Cereal Bar contain fiber?
Yes, it provides 7 g of fiber per 100 g. This can contribute to total daily fiber intake.
How much fat is in Pronot Gluten-Free Nut Cereal Bar?
This product contains 18 g of fat per 100 g. Its fat content contributes to its overall energy value.
What allergens are in Pronot Gluten-Free Nut Cereal Bar?
This product contains tree nuts. It should be avoided by anyone with a tree-nut allergy.
Is Pronot Gluten-Free Nut Cereal Bar processed?
Yes, Pronot Gluten-Free Nut Cereal Bar is classified as a processed food. Consider its calories and macronutrients when including it in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.