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Pronot Gluten-Free Nut Cereal Bar Calories
Gluten-free cereal bar with nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pronot Gluten-Free Nut Cereal Bar (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.7 g of carbs, 2.8 g of protein, 6.3 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pronot Gluten-Free Nut Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.8g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Pronot Gluten-Free Nut Cereal Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pronot Gluten-Free Nut Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 pack (medium) | 35 g | 151 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pronot Gluten-Free Nut Cereal Bar
What is in the Pronot Gluten-Free Nut Cereal Bar?
The Pronot Gluten-Free Nut Cereal Bar is a packaged bar made with gluten-free cereal and nuts. The exact cereal grains, nut varieties, and binding ingredients are not specified in the available product information, so use the ingredient list on your pack for the full recipe.
Is the Pronot Gluten-Free Nut Cereal Bar safe for people with coeliac disease?
It is sold as gluten-free, but suitability for coeliac disease also depends on controls against cross-contact during manufacturing. Check the gluten-free statement and manufacturer information on the package; contact the manufacturer if its cross-contact precautions are unclear.
How much sugar is in the Pronot Gluten-Free Nut Cereal Bar?
The supplied nutrition information does not give a sugar value, and total carbohydrates are not the same as sugars. For the sugar content of the particular Pronot Gluten-Free Nut Cereal Bar you buy, refer to its current nutrition panel.
How should you store the Pronot Gluten-Free Nut Cereal Bar after opening?
After opening, seal the Pronot Gluten-Free Nut Cereal Bar tightly and keep it in a cool, dry place. Exposure to moisture can affect its texture. Follow the storage directions and best-before date printed on the package.
Can the Pronot Gluten-Free Nut Cereal Bar replace breakfast?
Not necessarily as a complete breakfast. The Pronot Gluten-Free Nut Cereal Bar is convenient as a snack, but pairing it with a protein-rich food such as yogurt or milk and a piece of fruit makes for a more substantial meal.
Which nuts are in the Pronot Gluten-Free Nut Cereal Bar?
The Pronot Gluten-Free Nut Cereal Bar contains nuts, but the available product information does not identify their varieties. Nut ingredients can vary by formulation, so read the ingredient and allergen statements on the specific package if you need to avoid a particular nut.
Can children eat the Pronot Gluten-Free Nut Cereal Bar?
Older children can have the Pronot Gluten-Free Nut Cereal Bar as a snack. Its nut pieces may pose a choking risk for young children, so do not give it whole to them and supervise children while they eat.
Is the Pronot Gluten-Free Nut Cereal Bar suitable for people with diabetes?
People with diabetes should count the carbohydrates in their portion as part of their meal plan. The supplied product information does not state its sugar content; ask your doctor or dietitian for advice if you need guidance based on your treatment or glucose targets.
Is the Pronot Gluten-Free Nut Cereal Bar a good snack before exercise?
Yes, the Pronot Gluten-Free Nut Cereal Bar is portable and can work as a pre-exercise snack. Its cereal and nut ingredients may feel heavy if eaten immediately before activity, so allow enough time for digestion and see what timing feels comfortable.
Does the Pronot Gluten-Free Nut Cereal Bar help with weight loss?
It does not cause weight loss on its own. The Pronot Gluten-Free Nut Cereal Bar is convenient, but it is energy-dense; plan its portion and use it in place of another snack rather than automatically adding it to what you already eat.
Pronot Gluten-Free Nut Cereal Bar Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
Biotin
1.82µg · 6% DV
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.17mg · 19% DV
Phosphorus
102mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
126mg · 4% DV
Sodium
51mg · 2% DV
Pronot Gluten-Free Nut Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot Gluten-Free Nut Cereal Bar
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot Gluten-Free Nut Cereal Bar?
Pronot Gluten-Free Nut Cereal Bar is a packaged cereal snack with nuts, made for people looking for a gluten-free option. Its compact format makes it easy to carry, while the exact mix and texture depend on the product’s ingredients.
It is typically lightly sweet, with a crunch or chew from the cereal and nuts, and can be eaten at breakfast, with a drink, or as a between-meal snack. Most of its energy comes from carbohydrates, with nuts contributing some fat and protein; it provides 7 g of fibre per 100 g. Pair it with plain yoghurt or fresh fruit for a more substantial snack, or enjoy it on its own when you need something portable.
How Nutritious Is Pronot Gluten-Free Nut Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot Gluten-Free Nut Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot Gluten-Free Nut Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pronot Gluten-Free Nut Cereal Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot Gluten-Free Nut Cereal Bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 44.5:1
Above the ideal 4:1 (44.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.